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[179,"BARLEY,PREPARED,BABY CEREAL",111,4.6,16.3,3.3,0.2,21,49,230,123]
[180,"BARRACUDA,PACIFIC,RAW",113,21.0,0.0,2.6,0.0,55,40,16,16]
[181,"BASIL,GROUND",251,14.4,61.0,4.0,17.8,0,34,2113,420]
[182,"BASS,FRESHWATER",114,18.9,0.0,3.7,0.0,68,70,80,15]
[183,"BASS,STRIPED,RAW",97,17.7,0.0,2.3,0.0,80,69,15,8]
[184,"BAY LEAF,CRUMBLED",313,7.6,75.0,8.4,26.3,0,23,834,430]
[185,"BEANS,ADZUKI,CANNED,SWEETENED",237,3.8,55.0,0.0,1.5,0,218,22,11]
[186,"BEANS,ADZUKI,COOKED,W/SALT",128,7.5,24.8,0.1,2.0,0,244,28,20]
[187,"BEANS,ADZUKI,RAW",329,19.9,62.9,0.5,5.3,0,5,66,50]
[188,"BEANS,ADZUKI,YOKAN",260,3.3,60.7,0.1,1.4,0,83,27,12]
[189,"BEANS,BABY LIMA,COOKED,NO SALT",126,8.0,23.3,0.4,3.6,0,3,29,24]
[190,"BEANS,BABY LIMA,COOKED,W/SALT",126,8.0,23.3,0.4,3.6,0,239,29,24]
[191,"BEANS,BABY LIMA,RAW",335,20.6,62.8,0.9,5.7,0,13,81,62]
[192,"BEANS,BAKED,CANNED,PLAIN",93,4.8,20.5,0.4,1.1,0,397,50,3]
[193,"BEANS,BAKED,CANNED,W/BEEF",121,6.4,16.9,3.4,1.0,22,475,45,16]
[194,"BEANS,BAKED,CANNED,W/FRANKS",142,6.8,15.4,6.6,1.0,6,430,48,17]
[195,"BEANS,BAKED,CANNED,W/PORK",106,5.2,20.0,1.6,1.2,7,414,53,17]
[196,"BEANS,BAKED,CND,PORK&SWEET SAUC",111,5.3,21.0,1.5,1.7,7,336,61,17]
[197,"BEANS,BAKED,CND,PORK&TOMATO SAU",98,5.2,19.4,1.0,1.2,7,440,56,33]
[198,"BEANS,BAKED,HOME PREPARED",151,5.5,21.4,5.2,0.7,5,422,61,20]
[199,"BEANS,BLACK TURTLE SOUP,CANNED",91,6.0,16.6,0.3,1.2,0,384,35,19]
[200,"BEANS,BLACK TURTLE SOUP,CKD,NO",130,8.2,24.4,0.4,2.0,0,3,55,28]
[201,"BEANS,BLACK TURTLE SOUP,CKD,W/S",130,8.2,24.4,0.4,2.0,0,239,55,28]
[202,"BEANS,BLACK TURTLE SOUP,RAW",339,21.2,63.2,0.9,5.3,0,9,160,87]
[203,"BEANS,BLACK,COOKED,NO SALT",132,8.9,23.7,0.5,2.0,0,1,27,21]
[204,"BEANS,BLACK,COOKED,W/SALT",132,8.9,23.7,0.5,2.0,0,237,27,21]
[205,"BEANS,BLACK,RAW",341,21.6,62.4,1.4,5.3,0,5,123,50]
[206,"BEANS,BROADBEAN,BOILED",56,4.8,10.1,0.5,1.9,0,41,18,15]
[207,"BEANS,BROADBEAN,BOILED,W/SALT",56,4.8,10.1,0.5,1.9,0,277,18,15]
[208,"BEANS,BROADBEAN,CANNED",71,5.5,12.4,0.2,0.4,0,453,26,10]
[209,"BEANS,BROADBEAN,COOKED,NO SALT",110,7.6,19.6,0.4,1.0,0,5,36,15]
[210,"BEANS,BROADBEAN,COOKED,W/SALT",110,7.6,19.6,0.4,1.0,0,241,36,15]
[211,"BEANS,BROADBEAN,RAW",341,26.1,58.3,1.5,3.0,0,13,103,67]
[212,"BEANS,CRANBERRY,CANNED",83,5.5,15.1,0.3,0.9,0,332,34,16]
[213,"BEANS,CRANBERRY,COOKED,NO SALT",136,9.3,24.5,0.5,1.0,0,1,50,21]
[214,"BEANS,CRANBERRY,COOKED,W/SALT",136,9.3,24.5,0.5,1.0,0,237,50,21]
[215,"BEANS,CRANBERRY,RAW",335,23.0,60.0,1.2,2.5,0,6,127,50]
[216,"BEANS,FRENCH,COOKED,NO SALT",129,7.0,24.0,0.8,1.4,0,6,63,11]
[217,"BEANS,FRENCH,COOKED,W/SALT",129,7.0,24.0,0.8,1.4,0,242,63,11]
[218,"BEANS,FRENCH,RAW",343,18.8,64.1,2.0,3.7,0,18,186,34]
[219,"BEANS,GREAT NORTHN,CANNED",114,7.4,21.0,0.4,2.3,0,4,53,16]
[220,"BEANS,GREAT NORTHN,CKD,NO SALT",118,8.3,21.1,0.4,3.0,0,2,68,21]
[221,"BEANS,GREAT NORTHN,COOKED,W/SAL",118,8.3,21.1,0.4,3.0,0,238,68,21]
[222,"BEANS,GREAT NORTHN,RAW",339,21.9,62.4,1.1,6.7,0,14,175,55]
[223,"BEANS,GREEN,CANNED,DIET,DRN",20,1.2,4.5,0.1,0.8,0,2,26,9]
[224,"BEANS,GREEN,CANNED,DIET,SOL&LIQ",15,0.8,3.5,0.1,0.6,0,2,24,9]
[225,"BEANS,GREEN,CREAMED,STRAINED",32,1.0,7.2,0.4,0.3,10,12,32,3]
[226,"BEANS,GREEN,JUNIOR",25,1.2,5.7,0.1,0.9,10,2,65,11]
[227,"BEANS,GREEN,STRAINED",25,1.3,5.9,0.1,1.0,10,2,39,8]
[228,"BEANS,GREEN,W/BUTTER,JUNIOR",32,1.3,6.1,0.9,0.4,10,2,69,12]
[229,"BEANS,GREEN,W/BUTTER,STRAINED",33,1.2,6.6,0.8,0.4,10,3,64,13]
[230,"BEANS,HYACINTH,BOILED",50,3.0,9.2,0.3,1.8,0,2,41,8]
[231,"BEANS,HYACINTH,BOILED W/SALT",50,3.0,9.2,0.3,1.8,0,238,41,8]
[232,"BEANS,HYACINTH,COOKED,NO SALT",117,8.1,20.7,0.6,2.4,0,7,40,46]
[233,"BEANS,HYACINTH,COOKED,W/SALT",117,8.1,20.7,0.6,2.4,0,243,40,46]
[234,"BEANS,HYACINTH,RAW",46,2.1,9.2,0.2,1.3,0,2,50,7]
[235,"BEANS,KIDNEY,ALL TYP,RAW",333,23.6,60.0,0.8,6.2,0,24,143,82]
[236,"BEANS,KIDNEY,ALL,COOKED,NO SALT",127,8.7,22.8,0.5,2.8,0,2,28,29]
[237,"BEANS,KIDNEY,ALL,COOKED,W/SALT",127,8.7,22.8,0.5,2.8,0,238,28,29]
[238,"BEANS,KIDNEY,CA RED,COOKED,NO S",124,9.1,22.4,0.1,2.3,0,4,66,30]
[239,"BEANS,KIDNEY,CA RED,COOKED,W/SA",124,9.1,22.4,0.1,2.3,0,240,66,30]
[240,"BEANS,KIDNEY,CANNED",81,5.2,14.9,0.3,1.0,0,347,27,12]
[241,"BEANS,KIDNEY,RED,CANNED",85,5.2,15.6,0.3,0.9,0,341,24,13]
[242,"BEANS,KIDNEY,RED,COOKED,NO SALT",127,8.7,22.8,0.5,2.8,0,2,28,29]
[243,"BEANS,KIDNEY,RED,COOKED,W/SALT",127,8.7,22.8,0.5,2.8,0,238,28,29]
[244,"BEANS,KIDNEY,RED,RAW",337,22.5,61.3,1.1,6.2,0,12,83,67]
[245,"BEANS,KIDNEY,RYL RED,CKD,NO SAL",123,9.5,21.8,0.2,2.3,0,5,44,28]
[246,"BEANS,KIDNEY,RYL RED,CKD,W/SALT",123,9.5,21.8,0.2,2.3,0,241,44,28]
[247,"BEANS,KIDNEY,RYL RED,RAW",329,25.3,58.3,0.4,6.2,0,13,131,87]
[248,"BEANS,LARGE LIMA,CANNED",79,4.9,14.9,0.2,1.2,0,336,21,18]
[249,"BEANS,LARGE LIMA,COOKED,NO SALT",115,7.8,20.9,0.4,3.1,0,2,17,24]
[250,"BEANS,LARGE LIMA,COOKED,W/SALT",115,7.8,20.9,0.4,3.1,0,238,17,24]
[251,"BEANS,LARGE LIMA,RAW",338,21.5,63.4,0.7,6.3,0,18,81,75]
[252,"BEANS,LIMA,BABY,FROZEN",132,7.6,25.1,0.4,2.2,0,52,35,22]
[253,"BEANS,LIMA,BABY,FROZEN,BOILED",105,6.6,19.4,0.3,1.8,0,29,28,20]
[254,"BEANS,LIMA,BOILED",123,6.8,23.6,0.3,2.1,0,17,32,24]
[255,"BEANS,LIMA,BOILED,W/SALT",123,6.8,23.6,0.3,2.1,0,253,32,24]
[256,"BEANS,LIMA,CANNED,LO NA",75,4.6,13.9,0.3,1.2,0,4,28,16]
[257,"BEANS,LIMA,CANNED,SOL&LIQ",75,4.6,13.9,0.3,1.2,0,249,28,16]
[258,"BEANS,LIMA,FORD,FROZEN",106,6.4,19.8,0.4,2.0,0,58,24,15]
[259,"BEANS,LIMA,FORD,FROZEN,BOILED",100,6.1,18.8,0.3,1.9,0,53,22,14]
[260,"BEANS,LIMA,FROZEN,BABY,BLD,SALT",105,6.6,19.4,0.3,1.8,0,265,28,20]
[261,"BEANS,LIMA,FROZEN,FRDH,BLD,SALT",100,6.1,18.8,0.3,1.9,0,289,22,14]
[262,"BEANS,LIMA,RAW",113,6.8,20.2,0.9,1.9,0,8,34,31]
[263,"BEANS,MOTH,COOKED,NO SALT",117,7.8,21.0,0.6,1.4,0,10,3,31]
[264,"BEANS,MOTH,COOKED,W/SALT",117,7.8,21.0,0.6,1.4,0,246,3,31]
[265,"BEANS,MOTH,RAW",343,22.9,61.5,1.6,4.0,0,30,150,108]
[266,"BEANS,MUNG,COOKED,NO SALT",105,7.5,18.3,0.6,1.3,0,7,53,18]
[267,"BEANS,MUNG,COOKED,W/SALT",105,7.5,18.3,0.6,1.3,0,243,53,18]
[268,"BEANS,MUNG,RAW",351,25.1,61.0,1.8,4.4,0,26,196,68]
[269,"BEANS,NAVY,CANNED",113,7.5,20.4,0.4,1.9,0,448,47,18]
[270,"BEANS,NAVY,COOKED,NO SALT",142,8.7,26.3,0.6,3.1,0,1,70,25]
[271,"BEANS,NAVY,COOKED,W/SALT",142,8.7,26.3,0.6,3.1,0,237,70,25]
[272,"BEANS,NAVY,RAW",335,22.3,60.6,1.3,5.5,0,14,155,64]
[273,"BEANS,PINK,COOKED,NO SALT",149,9.1,27.9,0.5,1.6,0,2,52,23]
[274,"BEANS,PINK,COOKED,W/SALT",149,9.1,27.9,0.5,1.6,0,238,52,23]
[275,"BEANS,PINK,RAW",343,21.0,64.2,1.1,2.9,0,8,130,68]
[276,"BEANS,PINTO,BOILED,W/SALT",162,9.3,30.9,0.5,3.0,0,319,52,27]
[277,"BEANS,PINTO,CANNED",78,4.6,14.6,0.3,1.3,0,416,37,16]
[278,"BEANS,PINTO,COOKED,NO SALT",137,8.2,25.6,0.5,3.0,0,2,48,26]
[279,"BEANS,PINTO,COOKED,W/SALT",137,8.2,25.6,0.5,3.0,0,238,48,26]
[280,"BEANS,PINTO,FROZEN,BOILED",162,9.3,30.9,0.5,3.0,0,83,52,27]
[281,"BEANS,PINTO,FROZEN,UNPRP",170,9.8,32.5,0.5,3.1,0,92,58,30]
[282,"BEANS,PINTO,RAW",340,20.9,63.4,1.1,6.0,0,10,121,59]
[283,"BEANS,REFRIED,CANNED",107,6.2,18.5,1.1,3.2,0,424,46,18]
[284,"BEANS,SHELLIE,CANNED,SOL&LIQ",30,1.8,6.2,0.2,0.6,0,334,29,10]
[285,"BEANS,SMALL WHITE,CKD,NO SALT",142,9.0,25.8,0.6,2.4,0,2,73,28]
[286,"BEANS,SMALL WHITE,COOKED,W/SALT",142,9.0,25.8,0.6,2.4,0,238,73,28]
[287,"BEANS,SMALL WHITE,RAW",336,21.1,62.2,1.2,2.7,0,12,173,77]
[288,"BEANS,SNAP,GREAT,BOILED,W/SALT",35,1.9,7.9,0.3,1.4,0,239,46,13]
[289,"BEANS,SNAP,GREAT,CANNED,DRAINED",20,1.2,4.5,0.1,0.8,0,251,26,9]
[290,"BEANS,SNAP,GREAT,CANNED,SEASND",16,0.8,3.5,0.2,0.8,0,373,22,5]
[291,"BEANS,SNAP,GREAT,CANNED,SOL&LIQ",15,0.8,3.5,0.1,0.6,0,368,24,9]
[292,"BEANS,SNAP,GREAT,FROZEN,BL,W/SL",26,1.4,6.1,0.1,1.0,0,249,45,8]
[293,"BEANS,SNAP,GREEN,BOILED",35,1.9,7.9,0.3,1.4,0,3,46,13]
[294,"BEANS,SNAP,GREEN,FROZEN",33,1.8,7.6,0.2,1.1,0,3,42,9]
[295,"BEANS,SNAP,GREEN,FROZEN,BOILED",26,1.4,6.1,0.1,1.0,0,13,45,8]
[296,"BEANS,SNAP,GREEN,RAW",31,1.8,7.1,0.1,1.1,0,6,37,10]
[297,"BEANS,SNAP,YELLOW,BOILED",35,1.9,7.9,0.3,1.4,0,3,46,13]
[298,"BEANS,SNAP,YELLOW,BOILED,W/SALT",35,1.9,7.9,0.3,1.4,0,239,46,13]
[299,"BEANS,SNAP,YELLOW,CANNED,DRND",20,1.2,4.5,0.1,0.8,0,251,26,9]
[300,"BEANS,SNAP,YELLOW,CANNED,DT,DRN",20,1.2,4.5,0.1,0.8,0,2,26,9]
[301,"BEANS,SNAP,YELLOW,CND,DT,SOL&LQ",15,0.8,3.5,0.1,0.6,0,2,24,9]
[302,"BEANS,SNAP,YELLOW,CND,SALT+LIQ",15,0.8,3.5,0.1,0.6,0,368,24,9]
[303,"BEANS,SNAP,YELLOW,FROZEN",33,1.8,7.6,0.2,1.1,0,3,42,9]
[304,"BEANS,SNAP,YELLOW,FROZEN,BOILED",26,1.4,6.1,0.1,1.0,0,13,45,8]
[305,"BEANS,SNAP,YELLOW,FRZ,BLD,W/SAL",26,1.4,6.1,0.1,1.0,0,249,45,8]
[306,"BEANS,SNAP,YELLOW,RAW",31,1.8,7.1,0.1,1.1,0,6,37,10]
[307,"BEANS,SPROUTS,KIDNEY,BLD,W/SALT",33,4.8,4.7,0.6,0.9,0,243,19,9]
[308,"BEANS,SPROUTS,KIDNY,BOILED",33,4.8,4.7,0.6,0.9,0,7,19,9]
[309,"BEANS,SPROUTS,KIDNY,RAW",29,4.2,4.1,0.5,0.8,0,6,17,8]
[310,"BEANS,SPROUTS,MUNG,BOILED",21,2.0,4.2,0.1,0.5,0,10,12,6]
[311,"BEANS,SPROUTS,MUNG,BOILED,W/SAL",21,2.0,4.2,0.1,0.5,0,246,12,6]
[312,"BEANS,SPROUTS,MUNG,CANNED,DR",12,1.4,2.2,0.1,0.2,0,140,14,4]
[313,"BEANS,SPROUTS,MUNG,RAW",30,3.0,5.9,0.2,0.8,0,6,13,9]
[314,"BEANS,SPROUTS,MUNG,SALT-FRY",50,4.3,10.6,0.2,0.7,0,9,13,19]
[315,"BEANS,SPROUTS,NAVY,BOILED",78,7.1,15.0,0.8,2.9,0,14,16,21]
[316,"BEANS,SPROUTS,NAVY,BOILED,W/SAL",78,7.1,15.0,0.8,2.9,0,250,16,21]
[317,"BEANS,SPROUTS,NAVY,RAW",67,6.2,13.0,0.7,2.5,0,13,15,19]
[318,"BEANS,SPROUTS,PINTO,BLD,W/SALT",22,1.9,4.1,0.3,1.0,0,287,15,7]
[319,"BEANS,SPROUTS,PINTO,BOILED",22,1.9,4.1,0.3,1.0,0,51,15,7]
[320,"BEANS,SPROUTS,PINTO,RAW",62,5.2,11.6,0.9,2.7,0,153,43,20]
[321,"BEANS,WHITE,CANNED",117,7.3,21.9,0.3,0.7,0,5,73,30]
[322,"BEANS,WHITE,COOKED,NO SALT",139,9.7,25.1,0.4,2.5,0,6,90,37]
[323,"BEANS,WHITE,COOKED,W/SALT",139,9.7,25.1,0.4,2.5,0,242,90,37]
[324,"BEANS,WHITE,RAW",333,23.4,60.3,0.8,6.0,0,16,240,104]
[325,"BEANS,WINGED,BOILED",38,5.3,3.2,0.7,1.4,0,4,61,11]
[326,"BEANS,WINGED,COOKED,NO SALT",147,10.6,14.9,5.8,2.4,0,13,142,43]
[327,"BEANS,WINGED,COOKED,W/SALT",147,10.6,14.9,5.8,2.4,0,249,142,43]
[328,"BEANS,WINGED,LEAV,RAW",74,5.8,14.1,1.1,2.5,0,9,224,40]
[329,"BEANS,WINGED,RAW",409,29.6,41.7,16.3,6.8,0,38,440,134]
[330,"BEANS,WINGED,TUBER,RAW",159,11.6,28.1,0.9,7.4,0,35,30,20]
[331,"BEANS,WINGED,W/SALT",38,5.3,3.2,0.7,1.4,0,240,61,11]
[332,"BEANS,YAMBEAN,BOILED",46,1.2,10.4,0.1,1.1,0,6,16,3]
[333,"BEANS,YAMBEAN,BOILED,W/SALT",46,1.2,10.4,0.1,1.1,0,242,16,3]
[334,"BEANS,YAMBEAN,RAW",41,1.4,8.8,0.2,0.7,0,6,15,6]
[335,"BEANS,YARDLONG,BOILED",47,2.5,9.2,0.1,1.5,0,4,44,10]
[336,"BEANS,YARDLONG,BOILED,W/SALT",47,2.5,9.2,0.1,1.5,0,240,44,10]
[337,"BEANS,YARDLONG,COOKED,NO SALT",118,8.3,21.1,0.4,1.6,0,5,42,26]
[338,"BEANS,YARDLONG,COOKED,W/SALT",118,8.3,21.1,0.4,1.6,0,241,42,26]
[339,"BEANS,YARDLONG,RAW",347,24.3,61.9,1.3,4.8,0,17,138,86]
[340,"BEANS,YELLOW,COOKED,NO SALT",144,9.2,25.3,1.1,1.1,0,5,62,25]
[341,"BEANS,YELLOW,COOKED,W/SALT",144,9.2,25.3,1.1,1.1,0,241,62,25]
[342,"BEANS,YELLOW,RAW",345,22.0,60.7,2.6,2.7,0,12,166,70]
[343,"BEAR,RAW",161,20.1,0.0,8.3,0.0,126,54,3,66]
[344,"BEAR,SIMMERED",259,32.4,0.0,13.4,0.0,126,54,5,107]
[345,"BEAVER,RAW",146,24.0,0.0,4.8,0.0,126,51,15,69]
[346,"BEAVER,ROASTED",166,27.3,0.0,5.4,0.0,126,46,17,78]
[347,"BEECHNUT,DRIED",576,6.2,33.5,50.0,3.7,0,38,1,25]
[348,"BEEF LASAGNA,TODDLER",77,4.2,10.0,2.1,0.2,18,454,18,9]
[349,"BEEF STEW,TODDLER",51,5.1,5.5,1.2,0.3,13,345,9,7]
[350,"BEEF+EGG NOODLE,JUNIOR",57,2.5,7.4,1.9,0.2,21,17,8,4]
[351,"BEEF+EGG NOODLE,STRAINED",53,2.3,7.0,1.7,0.3,18,29,9,4]
[352,"BEEF+RICE,TODDLER",82,5.0,8.8,2.9,0.3,18,357,11,7]
[353,"BEEF,JUNIOR,BABY",106,14.5,0.0,4.9,0.0,0,66,8,16]
[354,"BEEF,STRAINED,BABY",107,13.6,0.0,5.4,0.0,0,81,7,15]
[355,"BEEF,WITH BEEF HEART,STRAINED",94,12.7,0.0,4.4,0.1,0,63,4,20]
[356,"BEEFALO,RAW",143,23.3,0.0,4.8,0.0,44,78,18,23]
[357,"BEEFALO,ROASTED",188,30.7,0.0,6.3,0.0,58,82,24,30]
[358,"BEER,LIGHT",28,0.2,1.3,0.0,0.0,0,3,5,0]
[359,"BEER,REGULAR",41,0.3,3.7,0.0,0.0,0,5,5,0]
[360,"BEERWURST,BEEF",329,12.4,1.7,29.9,0.0,61,1028,9,15]
[361,"BEERWURST,BEERSALAMI",329,12.4,1.7,29.9,0.0,61,1028,9,15]
[362,"BEERWURST,PORK",238,14.2,2.1,18.8,0.0,59,1240,8,8]
[363,"BEETS,BOILED",31,1.1,6.7,0.0,0.8,0,49,11,6]
[364,"BEETS,BOILED,W/SALT",31,1.1,6.7,0.0,0.8,0,285,11,6]
[365,"BEETS,CANNED,DRAINED",31,0.9,7.2,0.1,0.6,0,274,15,18]
[366,"BEETS,CANNED,LO NA,SOLID+LIQUID",29,0.8,6.8,0.1,0.6,0,46,14,7]
[367,"BEETS,CANNED,SOLID+LIQUID",29,0.8,6.8,0.1,0.6,0,263,14,7]
[368,"BEETS,GREENS,BOILED",27,2.6,5.5,0.2,1.0,0,241,114,19]
[369,"BEETS,GREENS,BOILED,W/SALT",27,2.6,5.5,0.2,1.0,0,477,114,19]
[370,"BEETS,GREENS,RAW",19,1.8,4.0,0.1,1.3,0,201,119,33]
[371,"BEETS,HARVARD,CND,SOLID+LIQUID",73,0.8,18.2,0.1,0.6,0,162,11,4]
[372,"BEETS,PICKLED,CND,SOLID+LIQUID",65,0.8,16.3,0.1,0.6,0,264,11,4]
[373,"BEETS,RAW",44,1.5,10.0,0.1,0.8,0,72,16,9]
[374,"BEETS,STRAINED",34,1.3,7.7,0.1,0.8,10,83,14,3]
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[377,"BISCUIT,DOUGH,ENRICHED,FROZEN",327,5.7,48.9,11.9,0.1,0,910,71,21]
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[379,"BISCUIT,HOME,ENRICHED,VEG SHORT",369,7.4,45.8,17.0,0.2,1,626,121,24]
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[382,"BISCUIT,MIX,COOKED,UNENRICHED",325,7.1,52.3,9.3,0.2,0,973,68,5]
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[384,"BISCUIT,MIX,UNENRICHED,DRY",424,7.7,68.7,12.6,0.3,0,1300,27,6]
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[388,"BISCUIT,W/EGG,BACON",305,11.3,19.1,20.7,0.1,235,666,126,25]
[389,"BISCUIT,W/EGG,CHEESE,BACON",331,11.3,23.2,21.8,0.2,181,875,114,18]
[390,"BISCUIT,W/EGG,HAM",230,10.6,15.8,14.1,0.1,156,720,115,24]
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[392,"BISCUIT,W/EGG,STEAK",320,12.1,25.3,19.2,0.1,184,600,93,36]
[393,"BISCUIT,W/HAM",342,11.8,38.8,16.3,0.2,22,1268,142,24]
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[396,"BISON,RAW",109,21.6,0.0,1.8,0.0,62,54,6,26]
[397,"BISON,ROASTED",143,28.4,0.0,2.4,0.0,82,57,8,34]
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[399,"BLACKBERRY,CANNED,HEAVY SYRUP",92,1.3,23.1,0.1,2.6,0,3,21,6]
[400,"BLACKBERRY,FROZEN,UNSWEETENED",64,1.2,15.7,0.4,2.7,0,1,29,8]
[401,"BLACKBERRY,RAW",52,0.7,12.8,0.4,4.1,0,0,32,6]
[402,"BLADE,LEAN+FAT,ALL GRD,BRSD",383,25.4,0.0,30.4,0.0,103,63,13,30]
[403,"BLADE,LEAN+FAT,ALL GRDS,RAW",284,16.7,0.0,23.6,0.0,73,66,10,20]
[404,"BLADE,LEAN+FAT,CHOICE,BRSD",388,25.4,0.0,31.0,0.0,103,63,13,30]
[405,"BLADE,LEAN+FAT,CHOICE,RAW",291,16.6,0.0,24.4,0.0,73,65,10,20]
[406,"BLADE,LEAN+FAT,GOOD,BRSD",366,25.8,0.0,28.4,0.0,103,63,13,30]
[407,"BLADE,LEAN+FAT,GOOD,RAW",260,17.0,0.0,20.8,0.0,72,67,10,20]
[408,"BLADE,LEAN+FAT,PRIME,BRSD",417,25.5,0.0,34.1,0.0,103,63,13,30]
[409,"BLADE,LEAN+FAT,PRIME,RAW",328,16.3,0.0,28.6,0.0,74,64,10,19]
[410,"BLADE,LEAN,ALL GRADES,BRSD",270,31.1,0.0,15.3,0.0,106,71,13,37]
[411,"BLADE,LEAN,ALL GRADES,RAW",164,19.2,0.0,9.0,0.0,65,77,10,23]
[412,"BLADE,LEAN,CHOICE,BRAISED",275,31.1,0.0,15.8,0.0,106,71,13,37]
[413,"BLADE,LEAN,CHOICE,RAW",168,19.2,0.0,9.5,0.0,65,77,10,23]
[414,"BLADE,LEAN,GOOD,BRAISED",256,31.1,0.0,13.7,0.0,106,71,13,37]
[415,"BLADE,LEAN,GOOD,RAW",152,19.2,0.0,7.7,0.0,65,77,10,23]
[416,"BLADE,LEAN,PRIME,RAW",203,19.2,0.0,13.4,0.0,65,77,10,23]
[417,"BLOOD SAUSAGE",378,14.6,1.3,34.5,0.0,120,680,6,64]
[418,"BLOODY MARY",78,0.5,3.3,0.1,0.2,0,224,7,4]
[419,"BLUEBERRY,CANNED,HEAVY SYRUP",88,0.6,22.1,0.3,0.9,0,3,5,3]
[420,"BLUEBERRY,FROZEN,SWEETENED",81,0.4,22.0,0.1,0.9,0,1,6,4]
[421,"BLUEBERRY,FROZEN,UNSWEETENED",51,0.4,12.2,0.6,1.5,0,1,8,2]
[422,"BLUEBERRY,RAW",56,0.7,14.1,0.4,1.3,0,6,6,2]
[423,"BLUEFISH,RAW",124,20.0,0.0,4.2,0.0,59,60,7,5]
[424,"BOAR,WILD,RAW",122,21.5,0.0,3.3,0.0,82,57,12,34]
[425,"BOAR,WILD,ROASTED",160,28.3,0.0,4.4,0.0,82,57,16,34]
[426,"BOCKWRST,RAW,PORK/VEAL",307,13.3,0.5,27.6,0.0,59,1105,16,6]
[427,"BOLOGNA",312,12.2,0.8,28.5,0.0,58,981,12,17]
[428,"BOLOGNA,BEEF",312,12.2,0.8,28.5,0.0,58,981,12,17]
[429,"BOLOGNA,BEEF/PORK",316,11.7,2.8,28.3,0.0,55,1019,12,15]
[430,"BOLOGNA,PORK",247,15.3,0.7,19.9,0.0,59,1184,11,8]
[431,"BOLOGNA,TURKEY",199,13.7,1.0,15.2,0.0,99,878,84,15]
[432,"BORAGE,BOILED",25,2.1,3.6,0.8,1.1,0,88,102,36]
[433,"BORAGE,BOILED,W/SALT",25,2.1,3.6,0.8,1.1,0,324,102,36]
[434,"BORAGE,RAW",21,1.8,3.1,0.7,0.9,0,80,93,33]
[435,"BOSTON BROWNBREAD,WHITE",211,5.5,45.6,1.3,0.7,1,251,90,21]
[436,"BOSTON BROWNBREAD,YELLOW",211,5.5,45.6,1.3,0.7,1,251,90,21]
[437,"BOUILLON,BEEF,PREPARED",8,0.5,0.8,0.3,0.0,0,558,4,0]
[438,"BOUILLON,CHICKEN,CUBE,DEHY",198,14.6,23.5,4.7,0.2,13,{"$raw":"****"},190,19]
[439,"BOUILLON,DEHY",238,16.0,23.6,8.9,0.2,10,{"$raw":"****"},60,10]
[440,"BOURBON AND SODA",90,0.0,0.0,0.0,0.0,0,14,3,0]
[441,"BOYSENBERRY,CANNED,HEAVY SYRUP",88,1.0,22.3,0.1,1.9,0,3,18,4]
[442,"BOYSENBERRY,FROZEN,UNSWEETENED",50,1.1,12.2,0.3,2.7,0,1,27,8]
[443,"BRAIN,PAN-FRIED",196,12.6,0.0,15.8,0.0,1995,158,9,22]
[444,"BRAIN,RAW",126,9.8,0.0,9.3,0.0,1672,103,8,21]
[445,"BRAIN,SIMMERED",160,11.1,0.0,12.5,0.0,2054,120,9,22]
[446,"BRAN BUDS",258,13.9,76.0,2.4,7.1,0,614,67,159]
[447,"BRAN CHEX",319,10.3,79.7,2.8,4.6,0,928,60,159]
[448,"BRATWURST,COOKED,PORK",301,14.1,2.1,25.9,0.0,60,557,44,13]
[449,"BRAUNSCHWEIGER,PORK",359,13.5,3.1,32.1,0.0,156,1143,9,94]
[450,"BRAZILNUT,DRIED",656,14.3,12.8,66.2,2.3,0,2,176,34]
[451,"BREAD,CRACKED WHEAT",263,8.7,52.1,2.2,0.5,2,529,88,28]
[452,"BREAD,CRACKWHEAT,TOAST",313,10.4,62.0,2.6,0.6,3,630,105,33]
[453,"BREAD,CRUMBS,DRY,GRATED",392,12.6,73.4,4.6,0.3,5,736,122,41]
[454,"BREAD,FRENCH,ENRICHED,TOAST",338,10.6,64.4,3.5,0.2,4,674,50,33]
[455,"BREAD,FRENCH,UNENR,TOAST",338,10.6,64.4,3.5,0.2,4,674,50,8]
[456,"BREAD,FRENCH/VIENNA,UNENRICHED",290,9.1,55.4,3.0,0.2,3,580,43,7]
[457,"BREAD,FRENCN/VIENNA,ENRICHED",290,9.1,55.4,3.0,0.2,3,580,43,28]
[458,"BREAD,ITALIAN,ENRICHED",276,9.1,56.4,0.8,0.2,1,585,17,28]
[459,"BREAD,ITALIAN,UNENRICHED",276,9.1,56.4,0.8,0.2,1,585,17,7]
[460,"BREAD,RAISIN",262,6.6,53.6,2.8,0.9,3,365,71,29]
[461,"BREAD,RAISIN,TOAST",316,8.0,64.6,3.4,1.1,3,440,86,35]
[462,"BREAD,RYE,AMERICAN",243,9.1,52.1,1.1,0.4,1,557,75,27]
[463,"BREAD,RYE,AMERICAN,TOAST",282,10.6,60.5,1.3,0.5,1,648,87,31]
[464,"BREAD,RYE,PUMPERNICKLE",246,9.1,53.1,1.2,1.1,1,569,84,29]
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[466,"BREAD,SALT RISING,TOAST",297,8.8,58.0,2.7,0.2,3,294,26,7]
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[468,"BREAD,STUFFING,MIX,CKD,NO EGG",358,6.5,35.6,21.8,0.4,64,896,66,16]
[469,"BREAD,STUFFING,MIX,COOKE,W/EGG",208,4.4,19.7,12.8,0.2,66,504,40,10]
[470,"BREAD,WHITE,ENR,1-2%MS,TOAST",314,10.1,58.7,3.7,0.2,4,590,81,33]
[471,"BREAD,WHITE,ENR,3-4%MS,TOAST",314,10.1,58.8,3.7,0.2,4,590,98,33]
[472,"BREAD,WHITE,ENR,5-6%MS,TOAST",320,10.5,58.4,4.4,0.2,4,576,112,33]
[473,"BREAD,WHITE,ENRICHED,1-2%NFDM",269,8.7,50.4,3.2,0.2,3,507,70,28]
[474,"BREAD,WHITE,ENRICHED,3-4%NFDM",270,8.7,50.5,3.2,0.2,3,507,84,28]
[475,"BREAD,WHITE,ENRICHED,5-6%NFDM",275,9.0,50.2,3.8,0.2,4,495,96,28]
[476,"BREAD,WHITE,UNENR,1-2%MS,TOAST",314,10.1,58.7,3.7,0.2,4,590,81,8]
[477,"BREAD,WHITE,UNENR,1-2%NFDM",269,8.7,50.4,3.2,0.2,3,507,70,7]
[478,"BREAD,WHITE,UNENR,3-4%MS,TOAST",314,10.1,58.8,3.7,0.2,4,590,98,8]
[479,"BREAD,WHITE,UNENR,3-4%NFDM",270,8.7,50.5,3.2,0.2,3,507,84,7]
[480,"BREAD,WHITE,UNENR,5-6%MS,TOAST",320,10.5,58.4,4.4,0.2,4,576,112,8]
[481,"BREAD,WHITE,UNENRICHED,5-6%NFDM",275,9.0,50.2,3.8,0.2,4,495,96,7]
[482,"BREAD,WHOLE WHEAT,2%MS,TOAST",289,12.5,56.7,3.6,1.9,4,627,118,36]
[483,"BREAD,WHOLE WHEAT,2%NFDM",243,10.5,47.7,3.0,1.6,3,527,99,30]
[484,"BREAD,WHOLE WHEAT,W/WATER",241,9.1,49.3,2.6,1.5,3,530,84,30]
[485,"BREAD,WHOLE WHEAT,W/WATER,TOAST",287,10.8,58.7,3.1,1.8,3,631,100,36]
[486,"BREADFRUIT SEED,BOILED",168,5.3,32.0,2.3,1.8,0,23,61,6]
[487,"BREADFRUIT SEED,RAW",191,7.4,29.2,5.6,1.7,0,25,36,37]
[488,"BREADFRUIT SEED,ROASTED",207,6.2,40.1,2.7,2.2,0,28,86,9]
[489,"BREADFRUIT,RAW",103,1.1,27.1,0.2,1.5,0,2,17,5]
[490,"BREADNUT TREE SEED,DRIED",367,8.6,79.4,1.7,5.6,0,53,94,46]
[491,"BREADNUT TREE SEED,RAW",217,6.0,46.3,1.0,2.5,0,31,98,21]
[492,"BREAKFAST STRIP,COOKED",449,31.3,1.4,34.4,0.0,119,2253,9,31]
[493,"BREAKFAST STRIP,RAW",406,12.5,0.7,38.8,0.0,82,955,4,12]
[494,"BRISKET,BOTTOM,LEAN+FAT,BRSD",366,24.7,0.0,28.9,0.0,95,56,8,22]
[495,"BRISKET,BOTTOM,LEAN+FAT,RAW",295,17.5,0.0,24.4,0.0,71,61,6,16]
[496,"BRISKET,BOTTOM,LEAN,BRSD",212,31.5,0.0,8.6,0.0,95,63,5,28]
[497,"BRISKET,BOTTOM,LEAN,RAW",135,21.4,0.0,4.9,0.0,59,74,5,19]
[498,"BRISKET,CANNED",250,27.1,0.0,14.9,0.0,86,1006,12,21]
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[501,"BRISKET,LEAN+FAT,BRAISED",391,23.0,0.0,32.4,0.0,93,61,9,22]
[502,"BRISKET,LEAN+FAT,RAW",325,16.6,0.0,28.2,0.0,74,62,7,16]
[503,"BRISKET,LEAN,BRAISED",241,29.4,0.0,12.8,0.0,93,72,6,28]
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[505,"BRISKET,TOP,LEAN+FAT,BRSD",408,22.0,0.0,34.9,0.0,92,65,9,22]
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[510,"BROCCOLI,COOKED,BOILED",28,3.0,5.1,0.4,1.1,0,26,46,8]
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[512,"BROCCOLI,FROZEN,CHOPPED,BLD,SAL",28,3.1,5.4,0.1,1.2,0,260,51,6]
[513,"BROCCOLI,FROZEN,CHOPPED,BOILED",28,3.1,5.4,0.1,1.2,0,24,51,6]
[514,"BROCCOLI,FROZEN,SPEARS",29,3.1,5.4,0.3,1.1,0,17,41,7]
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[516,"BROCCOLI,FRZ,SPEARS,BLD,W/SALT",28,3.1,5.4,0.1,1.1,0,260,51,6]
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[518,"BROCCOLI,RAW",28,3.0,5.2,0.4,1.1,0,27,48,9]
[519,"BROCCOLI,STALKS,RAW",28,3.0,5.2,0.4,1.1,0,27,48,9]
[520,"BROTH,BEEF & TOMATO JUICE",37,0.6,8.5,0.1,0.1,0,131,11,6]
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[522,"BROTH,BEEF,CUBE,W/WATER",3,0.4,0.3,0.1,0.0,0,480,1,0]
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[524,"BROTH,CHICKEN,BOUILLON,DEHY",267,16.7,18.0,13.9,0.2,13,{"$raw":"****"},187,10]
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[526,"BROTH,CHICKEN,CUBE,W/WATER",5,0.4,0.6,0.1,0.0,0,326,5,0]
[527,"BROTH,CHICKEN,DRY,W/WATER",9,0.6,0.6,0.4,0.0,0,608,6,0]
[528,"BROTH,CHICKEN,W/WATER",16,2.0,0.4,0.6,0.0,0,318,4,2]
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[538,"BROWNIE,NUTS,VEG SHRTNING",485,6.5,50.9,31.3,0.7,83,251,41,20]
[539,"BRUSSELS SPROUTS,BOILED",39,2.6,8.7,0.5,1.4,0,21,36,12]
[540,"BRUSSELS SPROUTS,BOILED,W/SALT",39,2.6,8.7,0.5,1.4,0,257,36,12]
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[909,"CHESTNUT,EUROPEAN,DRY,W/SHELL",374,6.4,77.3,4.4,5.5,0,37,67,24]
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[915,"CHESTNUT,JAPANESE,RAW",154,2.2,34.9,0.5,1.0,0,14,31,14]
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[920,"CHICKEN FRICASSE,HOME,COOKED",161,15.3,3.2,9.3,0.0,40,154,6,9]
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[936,"CHICKEN,BREAST,NO SKIN,FRIED",187,33.4,0.5,4.7,0.0,91,79,16,11]
[937,"CHICKEN,BREAST,NO SKIN,RAW",110,23.1,0.0,1.2,0.0,58,65,11,7]
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[947,"CHICKEN,DARK,NO SKIN,RAW",125,20.1,0.0,4.3,0.0,80,85,12,10]
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[952,"CHICKEN,DARK,W/SKIN,RAW",237,16.7,0.0,18.3,0.0,81,73,11,10]
[953,"CHICKEN,DARK,W/SKIN,ROASTED",253,26.0,0.0,15.8,0.0,91,87,15,14]
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[955,"CHICKEN,DRUM,NO SKIN,FRIED",195,28.6,0.0,8.1,0.0,94,96,12,13]
[956,"CHICKEN,DRUM,NO SKIN,RAW",119,20.6,0.0,3.4,0.0,77,88,11,10]
[957,"CHICKEN,DRUM,NO SKIN,ROASTED",172,28.3,0.0,5.7,0.0,93,95,12,13]
[958,"CHICKEN,DRUM,NO SKIN,STEWED",169,27.5,0.0,5.7,0.0,88,80,11,14]
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[962,"CHICKEN,DRUM,W/SKN,BATTER FRIED",268,22.0,8.3,15.8,0.0,86,269,17,14]
[963,"CHICKEN,FAT ONLY,RAW",629,3.7,0.0,68.0,0.0,58,32,7,7]
[964,"CHICKEN,FILLET,SANDWICH,PLAIN",283,13.2,21.3,16.2,0.2,33,526,33,26]
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[967,"CHICKEN,FLESH/SKIN,FLOUR FRIED",269,28.6,3.2,14.9,0.0,90,84,17,14]
[968,"CHICKEN,FLESH/SKIN,RAW",215,18.6,0.0,15.1,0.0,75,70,11,9]
[969,"CHICKEN,FLESH/SKIN,ROASTED",239,27.3,0.0,13.6,0.0,88,82,15,13]
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[976,"CHICKEN,GIBLET,RAW",124,17.9,1.8,4.5,0.0,262,77,10,59]
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[978,"CHICKEN,GIZZARD,RAW",118,18.2,0.6,4.2,0.0,130,76,8,35]
[979,"CHICKEN,GIZZARD,SIMMERED",153,27.2,1.1,3.7,0.0,194,67,10,42]
[980,"CHICKEN,HEART,RAW",153,15.6,0.7,9.3,0.0,136,74,12,60]
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[984,"CHICKEN,LEG,NO SKIN,RAW",120,20.1,0.0,3.8,0.0,80,86,11,10]
[985,"CHICKEN,LEG,NO SKIN,ROASTED",191,27.0,0.0,8.4,0.0,94,91,12,13]
[986,"CHICKEN,LEG,NO SKIN,STEWED",185,26.3,0.0,8.1,0.0,89,78,11,14]
[987,"CHICKEN,LEG,W/SKIN,BATTER FRIED",273,21.8,8.7,16.2,0.0,90,279,18,14]
[988,"CHICKEN,LEG,W/SKIN,FLOUR FRIED",254,26.8,2.5,14.4,0.0,94,88,13,14]
[989,"CHICKEN,LEG,W/SKIN,RAW",187,18.2,0.0,12.1,0.0,83,79,10,10]
[990,"CHICKEN,LEG,W/SKIN,ROASTED",232,26.0,0.0,13.5,0.0,92,87,12,13]
[991,"CHICKEN,LEG,W/SKIN,STEWED",220,24.2,0.0,12.9,0.0,84,73,11,14]
[992,"CHICKEN,LIGHT,NO SKIN,FRIED",192,32.8,0.4,5.5,0.0,90,81,16,11]
[993,"CHICKEN,LIGHT,NO SKIN,RAW",114,23.2,0.0,1.6,0.0,58,68,12,7]
[994,"CHICKEN,LIGHT,NO SKIN,ROASTED",173,30.9,0.0,4.5,0.0,85,77,15,11]
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[997,"CHICKEN,LIGHT,W/SKIN,FLRFRY",246,30.4,1.8,12.1,0.0,87,77,16,12]
[998,"CHICKEN,LIGHT,W/SKIN,RAW",186,20.3,0.0,11.1,0.0,67,65,11,8]
[999,"CHICKEN,LIGHT,W/SKIN,ROASTED",222,29.0,0.0,10.8,0.0,84,75,15,11]
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[1002,"CHICKEN,LIVER,PATE,CANNED",201,13.4,6.6,13.1,0.0,391,386,10,92]
[1003,"CHICKEN,LIVER,RAW",125,18.0,3.4,3.9,0.0,439,79,11,86]
[1004,"CHICKEN,LIVER,SIMMERED",157,24.4,0.9,5.4,0.0,631,51,14,85]
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[1006,"CHICKEN,MEAT ONLY,RAW",119,21.4,0.0,3.1,0.0,70,77,12,9]
[1007,"CHICKEN,MEAT ONLY,ROASTED",190,28.9,0.0,7.4,0.0,89,86,15,12]
[1008,"CHICKEN,MEAT ONLY,STEWED",177,27.3,0.0,6.7,0.0,83,70,14,12]
[1009,"CHICKEN,NECK,NO SKIN,FRIED",229,26.9,1.8,11.9,0.0,105,99,41,30]
[1010,"CHICKEN,NECK,NO SKIN,RAW",154,17.6,0.0,8.8,0.0,83,81,27,21]
[1011,"CHICKEN,NECK,NO SKIN,STEWED",179,24.6,0.0,8.2,0.0,79,64,44,26]
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[1013,"CHICKEN,NECK,W/SKIN,RAW",297,14.1,0.0,26.2,0.0,99,64,18,19]
[1014,"CHICKEN,NECK,W/SKIN,STEWED",247,19.6,0.0,18.1,0.0,70,52,27,23]
[1015,"CHICKEN,NECK,W/SKN,BATTER FRIED",330,19.8,8.7,23.5,0.0,91,276,31,22]
[1016,"CHICKEN,PIECE,MUSTARD SAUCE",248,13.4,16.0,14.6,0.2,47,608,19,11]
[1017,"CHICKEN,PIECE,SWEET SOUR",266,13.0,22.3,13.8,0.2,47,521,16,11]
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[1021,"CHICKEN,ROASTER,DARK MEAT,RSTD",178,23.2,0.0,8.8,0.0,75,95,11,13]
[1022,"CHICKEN,ROASTER,GIBLET,RAW",127,18.1,1.1,5.0,0.0,236,77,10,54]
[1023,"CHICKEN,ROASTER,GIBLET,STEWED",165,26.8,0.9,5.2,0.0,357,60,12,61]
[1024,"CHICKEN,ROASTER,LIGHT MEAT,RAW",109,22.2,0.0,1.6,0.0,57,51,11,9]
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[1026,"CHICKEN,ROASTER,NO SKIN,RAW",111,20.3,0.0,2.7,0.0,65,75,10,10]
[1027,"CHICKEN,ROASTER,NO SKIN,ROASTED",167,25.0,0.0,6.6,0.0,75,75,12,12]
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[1034,"CHICKEN,SKIN,RAW",349,13.3,0.0,32.4,0.0,109,63,11,11]
[1035,"CHICKEN,SKIN,ROASTED",454,20.4,0.0,40.7,0.0,83,65,14,15]
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[1038,"CHICKEN,STEWER,DARK MEAT,RAW",157,19.7,0.0,8.1,0.0,77,101,10,12]
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[1040,"CHICKEN,STEWER,GIBLET,RAW",168,17.9,2.1,9.2,0.0,240,77,10,59]
[1041,"CHICKEN,STEWER,GIBLET,STEWED",194,25.7,0.1,9.3,0.0,355,56,13,64]
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[1044,"CHICKEN,STEWER,NO SKIN,RAW",148,21.3,0.0,6.3,0.0,63,79,10,11]
[1045,"CHICKEN,STEWER,NO SKIN,STEWED",237,30.4,0.0,11.9,0.0,83,78,13,14]
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[1061,"CHICKEN,WHOLE,BATTER FRIED",291,22.8,9.0,17.5,0.0,103,284,21,18]
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[1063,"CHICKEN,WHOLE,RAW",213,17.1,0.1,15.5,0.0,86,69,10,14]
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[1067,"CHICKEN,WING,NO SKIN,RAW",126,22.0,0.0,3.5,0.0,57,81,13,9]
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[1074,"CHICKEN,WING,W/SKN,BATTER FRIED",324,19.9,10.9,21.8,0.0,79,320,20,13]
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[1081,"CHILI,CON CARNE",101,9.7,8.7,3.3,0.7,53,398,27,20]
[1082,"CHILI,CON CARNE,WO/BEANS,CANNED",200,10.3,5.8,14.8,0.2,26,531,38,14]
[1083,"CHIMICHANGA,W/BEEF",244,11.3,24.6,11.3,1.3,5,523,36,26]
[1084,"CHIMICHANGA,W/BEEF,CHEESE",242,11.0,21.5,12.8,1.2,28,523,130,21]
[1085,"CHIMICHANGA,W/BEEF,CHSE,PEPPER",202,8.2,24.1,9.8,0.6,28,497,121,18]
[1086,"CHIMICHANGA,W/BEEF,PEPPER",223,9.5,24.1,10.1,0.8,5,615,37,22]
[1087,"CHIVES,FREEZE-DRIED",311,21.2,64.3,3.5,12.4,0,70,813,200]
[1088,"CHIVES,RAW",25,2.8,3.8,0.6,1.1,0,6,81,16]
[1089,"CHOCOLATE FLAVOR BEV,W/MILK",85,3.3,11.6,3.3,0.1,12,62,113,3]
[1090,"CHOCOLATE FLAVOR BEVERAGE,MIX",349,3.3,90.3,3.1,0.8,0,210,37,31]
[1091,"CHOCOLATE MALT & MILK,NOT FORT",86,3.4,11.3,3.4,0.0,13,65,115,2]
[1092,"CHOCOLATE MALT POWDER,FORTIFIED",358,4.9,84.4,3.4,0.0,5,594,443,174]
[1093,"CHOCOLATE MALT(FORT) & MILK",85,3.4,11.0,3.3,0.0,13,92,145,14]
[1094,"CHOCOLATE MALT,NOT FORTIFIED",375,5.1,87.8,3.8,0.1,5,251,60,23]
[1095,"CHOCOLATE MIX,DRY,ENRICHED",412,4.0,79.0,10.7,0.2,0,551,100,22]
[1096,"CHOCOLATE MIX,ENRICHED,W/ICING",346,3.4,66.6,8.7,0.1,54,318,63,14]
[1097,"CHOCOLATE PUDDING,JUNIOR",89,1.9,17.4,1.6,0.5,21,25,61,4]
[1098,"CHOCOLATE PUDDING,STRAINED",84,1.9,16.1,1.7,0.5,21,23,61,4]
[1099,"CHOCOLATE SHAKE(FASTFOOD)",127,3.4,20.5,3.7,0.1,13,97,113,3]
[1100,"CHOCOLATE SYRUP & MILK,FORT",75,3.2,9.0,3.2,0.0,13,56,111,10]
[1101,"CHOCOLATE SYRUP & MILK,NOT FORT",82,3.1,11.9,3.0,0.0,12,55,105,3]
[1102,"CHOCOLATE SYRUP FORTIFIED",245,1.8,65.8,1.3,0.6,0,153,14,136]
[1103,"CHOCOLATE SYRUP NOT FORTIFIED",218,1.9,58.9,0.9,0.2,0,96,14,21]
[1104,"CHOCOLATE,BITTER/BAKING",505,10.7,28.9,53.0,2.5,0,4,78,67]
[1105,"CHOP SUEY,MEAT,CANNED",62,4.4,4.2,3.2,0.8,12,551,35,19]
[1106,"CHOP SUEY,MEAT,HOME",120,10.4,5.1,6.8,0.5,40,421,24,19]
[1107,"CHORIZO,PORK/BEEF",455,24.1,1.9,38.3,0.0,88,1235,8,16]
[1108,"CHOW MEIN,CHICKEN,CANNED",38,2.6,7.1,0.1,0.3,3,290,18,5]
[1109,"CHOW MEIN,CHICKEN,HOME",102,12.4,4.0,4.0,0.3,31,287,23,10]
[1110,"CHOWCHOW,PICKLE,SOUR",29,1.4,4.1,1.3,0.6,0,1338,32,26]
[1111,"CHOWCHOW,PICKLE,SWEET",116,1.5,27.0,0.9,0.9,0,527,23,15]
[1112,"CHOWDER,CLAM,MANHATTAN,CONDNSD",61,1.7,9.7,1.8,0.4,2,457,19,13]
[1113,"CHOWDER,CLAM,NEW ENGLND,CONDNSD",70,4.3,8.7,2.0,0.1,4,743,33,11]
[1114,"CHOWDER,CLAM,NEW ENGLND,DEHY",418,12.3,56.7,16.2,0.9,3,3283,337,56]
[1115,"CHOWDER,CLAM,NEW ENGLND,W/MILK",66,3.8,6.7,2.7,0.0,9,400,75,6]
[1116,"CHOWDER,CLAM,NEW ENGLND,W/WATER",39,2.0,5.1,1.2,0.1,2,375,18,6]
[1117,"CHOWDER,MANHATTAN,CLAM,CHUNKY",56,3.0,7.8,1.4,0.2,6,417,28,11]
[1118,"CHOWDER,MANHATTAN,CLAM,DEHY",345,10.9,57.5,8.2,3.0,0,7070,133,91]
[1119,"CHRYSANTHEMUM,BOILED",20,1.6,4.3,0.1,1.2,0,53,69,37]
[1120,"CHRYSANTHEMUM,BOILED,W/SALT",20,1.6,4.3,0.1,1.2,0,289,69,37]
[1121,"CHRYSANTHEMUM,RAW",17,1.6,4.4,0.2,0.9,0,52,56,31]
[1122,"CINNAMON,GROUND",261,3.9,79.8,3.2,24.3,0,26,1228,381]
[1123,"CISCO,RAW",98,19.0,0.0,1.9,0.0,50,55,12,4]
[1124,"CISCO,SMOKED",177,16.4,0.0,11.9,0.0,32,481,26,5]
[1125,"CITRON,CANDIED",314,0.2,80.2,0.3,1.4,0,290,83,8]
[1126,"CITRUS DRINK,FROZEN,CONC",162,1.2,40.3,0.1,0.1,0,3,25,39]
[1127,"CITRUS DRINK,RECONSTITUDED",46,0.3,11.5,0.0,0.0,0,3,9,11]
[1128,"CLAM & TOMATO JUICE,CANNED",46,0.6,10.9,0.1,0.1,0,400,12,6]
[1129,"CLAM,BOILED/STEAMED",148,25.6,5.1,2.0,0.0,67,112,92,280]
[1130,"CLAM,BREADED+FRIED",202,14.2,10.3,11.2,0.2,61,364,63,139]
[1131,"CLAM,CANNED,DRAINED",148,25.6,5.1,2.0,0.0,67,112,92,280]
[1132,"CLAM,CANNED,LIQ",2,0.4,0.1,0.0,0.0,3,215,13,3]
[1133,"CLAM,RAW",74,12.8,2.6,1.0,0.0,34,56,46,140]
[1134,"CLAMS,BREADED,FRIED",392,11.2,33.8,23.0,0.1,76,725,18,26]
[1135,"CLOVES,GROUND",323,6.0,61.2,20.1,9.6,0,243,646,87]
[1136,"CLUB SODA",0,0.0,0.0,0.0,0.0,0,21,5,0]
[1137,"COCOA KRISPIES",387,5.3,88.8,1.4,0.4,0,765,18,63]
[1138,"COCOA MIX & WATER,ASPARTAM",25,2.0,4.4,0.2,0.2,1,90,47,4]
[1139,"COCOA MIX & WATER,FORTIFIED",57,0.9,11.5,1.4,0.1,0,99,50,9]
[1140,"COCOA MIX,FORTIFIED",384,6.1,77.0,9.6,0.5,2,645,321,58]
[1141,"COCOA MIX,LO CALORIE,ASPARTAM",319,25.1,56.7,3.0,2.2,8,653,1440,50]
[1142,"COCOA MIX,LO CALORIE,PREPARED",25,2.0,4.4,0.2,0.2,1,54,114,4]
[1143,"COCOA MIX,NOT FORTIFIED",361,10.8,79.1,4.0,0.5,5,504,326,12]
[1144,"COCOA PEBBLES",408,4.7,85.9,5.4,0.4,0,478,17,63]
[1145,"COCOA,HI-FAT,DRY",299,16.8,48.3,23.7,4.3,0,6,133,107]
[1146,"COCOA,LO-MED FAT,DRY",215,19.2,50.2,12.7,5.2,0,717,152,107]
[1147,"COCOA,LOW-FAT,DRY",187,20.2,58.0,7.9,5.8,0,6,153,107]
[1148,"COCOA,MED-FAT,DRY",261,17.3,48.5,19.0,4.3,0,717,123,107]
[1149,"COCONUT,CREAM,CANNED",192,2.7,8.4,17.7,2.3,0,50,1,5]
[1150,"COCONUT,CREAM,RAW",330,3.6,6.6,34.7,3.7,0,4,11,23]
[1151,"COCONUT,DRIED,CREAMED",684,5.3,21.5,69.1,3.9,0,37,26,34]
[1152,"COCONUT,DRIED,SWEET,FLAKE,CND",443,3.4,40.9,31.7,2.1,0,20,14,18]
[1153,"COCONUT,DRIED,SWEET,FLAKES",474,3.3,47.6,32.2,2.1,0,256,14,18]
[1154,"COCONUT,DRIED,SWEET,SHREDDED",501,2.9,47.7,35.5,2.2,0,262,15,19]
[1155,"COCONUT,DRIED,TOASTED",592,5.3,44.4,47.0,2.4,0,37,27,34]
[1156,"COCONUT,DRIED,UNSWEETENED",660,6.9,24.4,64.5,5.3,0,37,26,33]
[1157,"COCONUT,MEAT,RAW",354,3.3,15.2,33.5,4.3,0,20,14,24]
[1158,"COCONUT,MILK,CANNED",197,2.0,2.8,21.3,2.2,0,13,18,33]
[1159,"COCONUT,MILK,FROZEN",202,1.6,5.6,20.8,2.3,0,12,4,8]
[1160,"COCONUT,MILK,RAW",230,2.3,5.5,23.8,2.6,0,15,16,16]
[1161,"COCONUT,WATER",19,0.7,3.7,0.2,0.0,0,105,24,3]
[1162,"COD,ATLANTIC,BAKED/BROILED",105,22.8,0.0,0.9,0.0,55,78,14,5]
[1163,"COD,ATLANTIC,CANNED,SOL+LIQ",105,22.8,0.0,0.9,0.0,55,218,21,5]
[1164,"COD,ATLANTIC,DRIED,SALTED",290,62.8,0.0,2.4,0.0,152,7027,160,25]
[1165,"COD,ATLANTIC,RAW",82,17.8,0.0,0.7,0.0,43,54,16,4]
[1166,"COD,PACIFIC,RAW",82,17.9,0.0,0.6,0.0,37,71,7,3]
[1167,"COFFEE & SUGAR,CAPPUCINO,POWDER",437,3.1,75.4,14.9,0.0,0,692,26,10]
[1168,"COFFEE & SUGAR,CAPPUCINO,PREP",32,0.2,5.6,1.1,0.0,0,54,4,1]
[1169,"COFFEE & SUGAR,FRENCH,POWDER",499,4.5,57.5,29.6,0.0,0,212,36,7]
[1170,"COFFEE & SUGAR,FRENCH,PREPARED",30,0.3,3.5,1.8,0.0,0,16,4,0]
[1171,"COFFEE & SUGAR,MOCHA,POWDER",441,4.2,73.4,16.3,0.4,0,267,32,20]
[1172,"COFFEE & SUGAR,MOCHA,PREPARED",27,0.3,4.5,1.0,0.0,0,19,4,1]
[1173,"COFFEE LIQUEUR W/CREAM",327,2.8,20.9,15.7,0.0,15,92,16,1]
[1174,"COFFEE LIQUEUR,53 PROOF",336,0.1,46.8,0.3,0.0,0,8,1,1]
[1175,"COFFEE LIQUEUR,63 PROOF",308,0.1,32.2,0.3,0.0,0,8,1,1]
[1176,"COFFEE WHITENER,LAUR CASEN",136,1.0,11.4,10.0,0.0,0,79,9,0]
[1177,"COFFEE WHITENER,POWDERED",546,4.8,54.9,35.5,0.0,0,181,22,12]
[1178,"COFFEE WHITENER,VEG OIL,SOY",136,1.0,11.4,10.0,0.0,0,79,9,0]
[1179,"COFFEE,BREWED",2,0.1,0.4,0.0,0.0,0,2,2,0]
[1180,"COFFEE,BREWED,DISTILLED H20",2,0.1,0.4,0.0,0.0,0,1,2,0]
[1181,"COFFEE,DECAFFINATED,POWDER",224,11.6,42.6,0.2,0.1,0,23,140,38]
[1182,"COFFEE,DECAFFINATED,PREPARED",2,0.1,0.4,0.0,0.0,0,3,3,0]
[1183,"COFFEE,INSTANT,POWDER",241,12.2,41.1,0.5,0.1,0,37,141,44]
[1184,"COFFEE,INSTANT,PREPARED",2,0.1,0.4,0.0,0.0,0,3,3,0]
[1185,"COFFEE,SUBSTITUTE+MILK",65,3.3,5.6,3.3,0.0,13,49,119,1]
[1186,"COFFEE,SUBSTITUTE+WATER",5,0.1,1.0,0.0,0.0,0,4,3,1]
[1187,"COFFEE,SUBSTITUTE,POWDER",372,5.5,81.0,3.4,0.1,0,73,52,46]
[1188,"COFFEE,W/CHICKORY,POWDER",351,9.3,74.2,0.2,0.1,0,277,103,48]
[1189,"COFFEE,W/CHICKORY,PREPARED",4,0.1,0.7,0.0,0.0,0,6,3,0]
[1190,"COLA",41,0.0,10.4,0.0,0.0,0,4,3,0]
[1191,"COLA,LO CAL,ASPARTAM",1,0.1,0.1,0.0,0.0,0,6,4,0]
[1192,"COLA,LO CAL,SACCHARIN",0,0.0,0.1,0.0,0.0,0,16,4,0]
[1193,"COLA,LO CAL,SACCHARIN+ASPARTAM",1,0.1,0.1,0.0,0.0,0,9,4,0]
[1194,"COLESLAW",69,1.3,12.4,2.6,0.6,8,23,45,6]
[1195,"COLLARDS,BOILED",27,1.4,6.1,0.2,0.5,0,16,23,2]
[1196,"COLLARDS,BOILED,W/SALT",27,1.4,6.1,0.2,0.5,0,252,23,2]
[1197,"COLLARDS,FROZEN,BOILED",36,3.0,7.1,0.4,1.1,0,50,210,11]
[1198,"COLLARDS,FROZEN,BOILED,W/SALT",36,3.0,7.1,0.4,1.1,0,286,210,11]
[1199,"COLLARDS,FROZEN,UNPREPARED",33,2.7,6.4,0.4,1.0,0,48,201,11]
[1200,"COLLARDS,RAW",31,1.6,7.1,0.2,0.6,0,20,29,2]
[1201,"CONSOMME,GEL,DRY,WATER",7,0.9,0.8,0.0,0.0,0,1325,3,0]
[1202,"CONSOMME,W/GEL,CONDENSED",24,4.4,1.4,0.0,0.0,0,520,7,4]
[1203,"CONSOMME,W/GEL,DEHY",137,17.2,16.3,0.1,0.1,0,{"$raw":"****"},60,10]
[1204,"CONSOMME,W/GEL,W/WATER",12,2.2,0.7,0.0,0.0,0,264,4,2]
[1205,"COOKIECRISP CEREAL",400,5.1,87.5,3.6,0.4,0,689,19,159]
[1206,"COOKIES,ARROWROOT",442,7.6,71.2,14.3,0.8,1,370,32,30]
[1207,"COOKIES,ASSORTED",480,5.1,71.0,20.2,0.1,39,365,37,7]
[1208,"COOKIES,BABY FOOD",433,11.8,67.1,13.2,0.4,51,192,101,42]
[1209,"COOKIES,BUTTER,THIN",457,6.1,70.9,16.9,0.1,76,418,126,23]
[1210,"COOKIES,CHOC CHIP",423,5.2,65.9,22.1,0.6,21,342,36,27]
[1211,"COOKIES,CHOC CHIP,COMMERCIAL",471,5.4,69.7,21.0,0.4,39,401,39,28]
[1212,"COOKIES,CHOC CHIP,HOME",516,5.4,60.1,30.1,0.4,49,348,34,24]
[1213,"COOKIES,CHOCOLATE",445,7.1,71.5,15.7,0.3,39,137,52,30]
[1214,"COOKIES,COCONUT BARS",494,6.2,63.9,24.5,0.6,109,148,72,32]
[1215,"COOKIES,DOUGH,CHILLED,BAKED",496,3.9,64.9,25.0,0.1,39,548,36,18]
[1216,"COOKIES,DOUGH,CHILLED,RAW",449,3.5,58.8,22.6,0.1,33,496,33,16]
[1217,"COOKIES,FIG BARS",358,3.9,75.4,5.6,1.7,39,252,78,22]
[1218,"COOKIES,GINGERSNAPS",420,5.5,79.8,8.9,0.1,39,571,73,32]
[1219,"COOKIES,LADYFINGERS",360,7.8,64.5,7.8,0.1,356,71,41,29]
[1220,"COOKIES,MACAROONS",475,5.3,66.1,23.2,2.1,109,34,27,9]
[1221,"COOKIES,MARSHMALLOW",409,4.0,72.3,13.2,0.3,76,209,21,16]
[1222,"COOKIES,MIX,PLAIN,BAKED",493,4.8,65.0,24.3,0.1,57,347,88,5]
[1223,"COOKIES,MIX,PLAIN,DRY",493,3.5,66.8,24.2,0.1,0,352,86,3]
[1224,"COOKIES,MOLASSES",422,6.4,76.0,10.6,0.1,39,386,51,36]
[1225,"COOKIES,OATMEAL,RAISIN",451,6.2,73.5,15.4,0.4,39,162,21,32]
[1226,"COOKIES,PEANUT",473,10.0,67.0,19.1,0.8,39,173,42,28]
[1227,"COOKIES,RAISIN",379,4.4,80.8,5.3,0.9,39,52,71,36]
[1228,"COOKIES,SANDWICH TYPE",495,4.8,69.3,22.5,0.1,39,483,26,20]
[1229,"COOKIES,SHRTBREAD",498,7.2,65.1,23.1,0.2,39,60,70,30]
[1230,"COOKIES,SUGAR WAFERS",485,4.9,73.4,19.4,0.1,39,189,36,21]
[1231,"COOKIES,SUGAR,BUTTER",426,6.0,67.1,15.2,0.1,76,469,81,20]
[1232,"COOKIES,SUGAR,VEG SHRTNING",444,6.0,68.0,16.8,0.1,39,318,78,20]
[1233,"COOKIES,VANILLA WAFER",462,5.4,74.4,16.1,0.1,39,252,41,23]
[1234,"CORIANDER LEAF,DRIED",279,21.9,51.9,4.8,10.4,0,212,1251,427]
[1235,"CORIANDER SEED",298,12.4,55.0,17.8,29.1,0,35,709,163]
[1236,"CORIANDER,RAW",20,2.4,2.6,0.6,0.8,0,28,98,20]
[1237,"CORN BRAN CEREAL",346,6.8,84.3,3.5,3.8,0,860,115,340]
[1238,"CORN CHEX",392,7.1,87.7,0.4,0.4,0,956,11,63]
[1239,"CORN FLAKES,KELLOGG'S",389,8.1,86.1,0.3,0.4,0,1023,3,63]
[1240,"CORN FLAKES,LOW NA",399,7.7,88.8,0.3,0.6,0,10,43,22]
[1241,"CORN FLAKES,RALSTON PURINA",390,7.8,86.6,0.4,0.4,0,956,7,25]
[1242,"CORN FRITTERS,WHITE",377,7.8,39.7,21.5,0.5,88,477,64,17]
[1243,"CORN FRITTERS,YELLOW",377,7.8,39.7,21.5,0.5,88,477,64,17]
[1244,"CORN GRITS,COOKED",60,1.4,13.0,0.2,0.1,0,0,0,6]
[1245,"CORN GRITS,DRY",371,8.8,79.6,1.2,0.5,0,1,2,39]
[1246,"CORN ON COB,BUTTER",106,3.1,21.9,2.4,0.6,4,20,3,6]
[1247,"CORN PONE,LARD",204,4.5,36.2,5.3,0.8,3,396,62,12]
[1248,"CORN PONE,VEG SHORT",204,4.5,36.2,5.3,0.8,0,396,62,12]
[1249,"CORN,BRAN,CRUDE",224,8.4,85.6,0.9,11.5,0,7,42,28]
[1250,"CORN,COOKED",126,2.6,27.9,0.7,0.2,0,0,1,2]
[1251,"CORN,CREAMED,JUNIOR",65,1.4,16.3,0.4,0.1,10,52,18,3]
[1252,"CORN,CREAMED,STRAINED",57,1.4,14.1,0.4,0.3,10,43,20,3]
[1253,"CORN,DRY",357,7.5,79.3,2.1,0.6,0,3,4,9]
[1254,"CORN,FLOUR,MASA,ENRICHED",365,9.3,76.3,3.8,1.7,0,5,141,72]
[1255,"CORN,FLOUR,MASA,ENRICHED,YELLOW",365,9.3,76.3,3.8,1.7,0,5,141,72]
[1256,"CORN,FLOUR,WHOLE,WHITE",361,6.9,76.8,3.9,2.9,0,5,7,24]
[1257,"CORN,FLOUR,WHOLE,YELLOW",361,6.9,76.8,3.9,1.7,0,5,7,24]
[1258,"CORN,JELLIED LOAF",153,22.9,0.0,6.1,0.0,47,953,11,20]
[1259,"CORN,PUDDING",109,4.4,12.8,5.3,0.4,100,55,40,6]
[1260,"CORN,RED+GREEN PEPPER,CANNED",75,2.3,18.2,0.6,0.6,0,347,5,8]
[1261,"CORN,SALAD,RAW",21,2.0,3.6,0.4,0.8,0,4,38,22]
[1262,"CORN,SWEET,WHITE,FROZEN KERNEL",88,3.0,20.8,0.8,0.6,0,3,4,4]
[1263,"CORN,SWEET,YELLOW,BOILED",108,3.3,25.1,1.3,0.6,0,17,2,6]
[1264,"CORN,SWEET,YELLOW,RAW",86,3.2,19.0,1.2,0.7,0,15,2,5]
[1265,"CORN,WHITE",365,9.4,74.3,4.7,2.9,0,35,7,27]
[1266,"CORN,WHITE,BOILED",108,3.3,25.1,1.3,0.6,0,17,2,6]
[1267,"CORN,WHITE,BOILED,W/SALT",108,3.3,25.1,1.3,0.6,0,253,2,6]
[1268,"CORN,WHITE,CANNED,CRMD STYLE",72,1.7,18.1,0.4,0.5,0,285,3,4]
[1269,"CORN,WHITE,CANNED,CRMD,LO NA",72,1.7,18.1,0.4,0.5,0,3,3,4]
[1270,"CORN,WHITE,CANNED,DRAINED",81,2.6,18.6,1.0,0.6,0,323,5,9]
[1271,"CORN,WHITE,CANNED,SOLID+LIQUID",61,1.9,14.8,0.4,0.5,0,253,4,4]
[1272,"CORN,WHITE,CANNED,VAC PACK",79,2.4,19.4,0.5,0.8,0,272,5,4]
[1273,"CORN,WHITE,CND,VAC PACK,LO NA",79,2.4,19.4,0.5,0.8,0,3,5,4]
[1274,"CORN,WHITE,COB,FROZEN",98,3.3,23.5,0.8,0.7,0,5,4,7]
[1275,"CORN,WHITE,COB,FROZEN,BLD,W/SAL",93,3.1,22.3,0.7,0.6,0,240,3,6]
[1276,"CORN,WHITE,COB,FROZEN,BOILED",93,3.1,22.3,0.7,0.6,0,4,3,6]
[1277,"CORN,WHITE,FROZEN,BOILED,SALT",81,3.0,20.5,0.1,0.5,0,241,2,3]
[1278,"CORN,WHITE,FROZEN,KERNEL,BOILED",81,3.0,20.5,0.1,0.5,0,5,2,3]
[1279,"CORN,WHITE,RAW",86,3.2,19.0,1.2,0.7,0,15,2,5]
[1280,"CORN,YELLOW",365,9.4,74.3,4.7,2.9,0,35,7,27]
[1281,"CORN,YELLOW,BOILED,W/SALT",108,3.3,25.1,1.3,0.6,0,253,2,6]
[1282,"CORN,YELLOW,CANNED,CRMD STYLE",72,1.7,18.1,0.4,0.5,0,285,3,4]
[1283,"CORN,YELLOW,CANNED,DRAINED",81,2.6,18.6,1.0,0.6,0,323,5,9]
[1284,"CORN,YELLOW,CANNED,SOLID+LIQUID",61,1.9,14.8,0.4,0.5,0,253,4,4]
[1285,"CORN,YELLOW,CANNED,VAC PACK",79,2.4,19.4,0.5,0.8,0,272,5,4]
[1286,"CORN,YELLOW,COB,BOILED,W/SALT",93,3.1,22.3,0.7,0.6,0,240,3,6]
[1287,"CORN,YELLOW,FROZEN,BLD,W/SALT",81,3.0,20.5,0.1,0.5,0,241,2,3]
[1288,"CORN,YELLOW,FROZEN,COB",98,3.3,23.5,0.8,0.7,0,5,4,7]
[1289,"CORN,YELLOW,FROZEN,COB,BOILED",93,3.1,22.3,0.7,0.6,0,4,3,6]
[1290,"CORN,YELLOW,FROZEN,KERNEL",88,3.0,20.8,0.8,0.6,0,3,4,4]
[1291,"CORN,YELLOW,FROZEN,KERNEL,BLD",81,3.0,20.5,0.1,0.5,0,5,2,3]
[1292,"CORNBREAD,JOHNNY CAKE",267,8.7,45.5,5.2,0.3,86,690,111,18]
[1293,"CORNBREAD,LARD",224,7.1,34.7,6.0,0.2,74,591,109,14]
[1294,"CORNBREAD,MIX,DRY",432,7.5,71.0,12.8,0.3,68,1156,28,25]
[1295,"CORNBREAD,MIX,PREPARDED",233,6.1,32.9,8.4,0.2,69,744,85,12]
[1296,"CORNBREAD,VEG SHORT",207,7.4,29.1,7.2,0.5,77,628,120,11]
[1297,"CORNDBEEF,LOAF,JELLIED",153,22.9,0.0,6.1,0.0,47,953,11,20]
[1298,"CORNDOG",263,9.6,31.9,10.8,0.2,45,556,58,35]
[1299,"CORNED-BEEF,HASH,CANNED",181,8.8,10.7,11.3,0.5,33,540,13,20]
[1300,"CORNMEAL,DEGERMED,ENR,WHITE",366,8.5,77.7,1.6,0.6,0,3,5,41]
[1301,"CORNMEAL,DEGERMED,ENR,YELLOW",366,8.5,77.7,1.6,0.6,0,3,5,41]
[1302,"CORNMEAL,DEGERMED,WHITE",366,8.5,77.7,1.6,0.6,0,3,5,11]
[1303,"CORNMEAL,DEGERMED,YELLOW",366,8.5,77.7,1.6,0.6,0,3,5,11]
[1304,"CORNMEAL,SELF RSNG,ENR,WHITE",334,8.3,70.3,3.4,1.1,0,1247,361,58]
[1305,"CORNMEAL,SELF RSNG,ENR,YELLOW",334,8.3,70.3,3.4,1.1,0,1247,361,58]
[1306,"CORNMEAL,WHITE,SELF RSNG,W/FLR",348,8.4,73.4,2.8,0.8,0,1319,299,50]
[1307,"CORNMEAL,WHOLE,WHITE",362,8.1,76.9,3.6,1.8,0,35,6,34]
[1308,"CORNMEAL,WHOLE,YELLOW",362,8.1,76.9,3.6,1.8,0,35,6,34]
[1309,"CORNMEAL,YELLOW,SELF RSNG,W/FLR",348,8.4,73.4,2.8,0.8,0,1319,299,50]
[1310,"CORNSTARCH",381,0.3,91.3,0.0,0.1,0,9,2,5]
[1311,"COTTAGE CHEESE,PNAPPL,JUNIOR",78,3.0,15.9,0.7,1.0,183,51,31,1]
[1312,"COTTAGE CHEESE,PNAPPL,STRAINED",116,6.3,18.9,2.2,0.9,21,149,65,1]
[1313,"COTTONSEED,FLOUR,LOFAT",332,49.8,36.1,1.4,2.4,0,35,474,126]
[1314,"COTTONSEED,FLOUR,PART DEFATTED",359,41.0,40.5,6.2,2.0,0,35,478,127]
[1315,"COTTONSEED,KERNEL,ROASTED",506,32.6,21.9,36.3,2.0,0,25,100,54]
[1316,"COTTONSEED,MEAL,PART DEFATTED",367,49.1,38.4,4.8,2.4,0,37,504,134]
[1317,"COUSCOUS,COOKED",112,3.8,23.2,0.2,0.1,0,5,8,4]
[1318,"COUSCOUS,DRY",376,12.8,77.4,0.6,0.6,0,10,24,11]
[1319,"CRAB,ALASKA KING,RAW",84,18.3,0.0,0.6,0.0,42,836,46,6]
[1320,"CRAB,BAKED",147,26.2,3.9,2.1,0.0,169,504,381,13]
[1321,"CRAB,BLUE,BOILED/STEAMED",102,20.2,0.0,1.8,0.0,100,279,104,9]
[1322,"CRAB,BLUE,CAKES",155,20.2,0.5,7.5,0.0,150,330,105,11]
[1323,"CRAB,BLUE,CANNED",99,20.5,0.0,1.2,0.0,89,333,101,8]
[1324,"CRAB,BLUE,RAW",87,18.1,0.0,1.1,0.0,78,293,89,7]
[1325,"CRAB,CAKE",266,18.8,8.5,17.2,0.0,137,819,337,19]
[1326,"CRAB,DEVILED",188,11.4,13.3,9.4,0.0,102,867,47,12]
[1327,"CRAB,DUNGENESS,RAW",86,17.4,0.7,1.0,0.0,59,295,46,4]
[1328,"CRAB,IMPERIAL",147,14.6,3.9,7.6,0.0,140,728,60,9]
[1329,"CRAB,KING,BOILED/STEAMED",97,19.4,0.0,1.5,0.0,53,1072,59,8]
[1330,"CRAB,KING,IMITATION,SURIM",102,12.0,10.2,1.3,0.0,20,841,13,4]
[1331,"CRAB,QUEEN,RAW",90,18.5,0.0,1.2,0.0,55,539,26,25]
[1332,"CRAB,SOFT SHELL,FRIED",267,8.8,25.0,14.3,0.2,36,894,44,14]
[1333,"CRABAPPLE,RAW",76,0.4,20.0,0.3,0.6,0,1,18,4]
[1334,"CRACKER,ANIMAL",429,6.6,79.9,9.4,0.1,0,303,52,20]
[1335,"CRACKER,BUTTER",458,7.0,67.3,17.8,0.3,0,1092,148,38]
[1336,"CRACKER,CHEESE",479,11.2,60.4,21.3,0.2,32,1039,336,35]
[1337,"CRACKER,GRAHAM,CHOCOLATE COATED",475,5.1,67.9,23.5,0.8,0,407,113,38]
[1338,"CRACKER,GRAHAM,HONEY COATED",411,6.7,76.4,11.4,0.8,0,504,88,33]
[1339,"CRACKER,GRAHAM,PLAIN",384,8.0,73.3,9.4,1.1,0,670,40,35]
[1340,"CRACKER,SALTINES",433,9.0,71.5,12.0,0.4,0,1100,21,48]
[1341,"CRACKER,SANDWICH TYPE",491,15.2,56.1,23.9,0.5,16,992,56,36]
[1342,"CRACKER,SODA",439,9.2,70.6,13.1,0.2,0,1100,22,41]
[1343,"CRACKER,WHOLE WHEAT",403,8.4,68.2,13.8,2.4,0,547,23,33]
[1344,"CRACKLIN' BRAN",382,9.2,68.6,14.6,3.5,0,811,66,63]
[1345,"CRANBERRY COCKTAIL,BOTTLED",57,0.0,14.4,0.1,0.0,0,2,3,2]
[1346,"CRANBERRY COCKTAIL,FROZEN,CONC",189,0.1,48.3,0.0,0.0,0,3,11,3]
[1347,"CRANBERRY COCKTAIL,LO CAL",19,0.0,4.7,0.0,0.0,0,3,9,0]
[1348,"CRANBERRY COCKTAIL,RECONSTITUT",55,0.0,14.0,0.0,0.0,0,3,5,1]
[1349,"CRANBERRY JUICE COCKTAIL,BOTTLE",57,0.0,14.4,0.1,0.0,0,2,3,2]
[1350,"CRANBERRY SAUCE,CND,SWEETENED",151,0.2,38.9,0.2,0.3,0,29,4,2]
[1351,"CRANBERRY+APPLE DRINK",67,0.1,17.1,0.0,0.0,0,2,7,1]
[1352,"CRANBERRY+APRICOT DRINK",64,0.2,16.2,0.0,0.1,0,2,9,2]
[1353,"CRANBERRY+GRAPE DRINK",56,0.2,14.0,0.1,0.0,0,3,8,0]
[1354,"CRANBERRY,DEHYDRATED,RAW",368,2.8,84.3,6.6,8.7,0,16,82,34]
[1355,"CRANBERRY,RAW",49,0.4,12.7,0.2,1.2,0,1,7,2]
[1356,"CRANBERRY-ORANGE RELISH,CANNED",178,0.3,46.2,0.1,0.6,0,32,11,2]
[1357,"CRAYFISH,BOILED/STEAMED",114,23.9,0.0,1.4,0.0,178,68,30,31]
[1358,"CRAYFISH,RAW",89,18.7,0.0,1.1,0.0,139,53,24,24]
[1359,"CREAM OF CHICKEN SOUP,STRAINED",58,2.5,8.4,1.6,0.3,8,19,35,3]
[1360,"CREAM OF RICE,COOKED,W/NA",52,0.9,11.5,0.1,0.0,0,173,3,2]
[1361,"CREAM OF RICE,COOKED,WO/NA",52,0.9,11.5,0.1,0.0,0,1,3,2]
[1362,"CREAM OF RICE,DRY",370,6.3,82.4,0.5,0.3,0,6,24,13]
[1363,"CREAM OF WHEAT,INSTANT,CKD,W/NA",64,1.8,13.1,0.2,0.0,0,151,25,50]
[1364,"CREAM OF WHEAT,INSTANT,DRY",366,10.6,75.5,1.4,0.0,0,15,141,286]
[1365,"CREAM OF WHEAT,INSTNT,CKD,WO/NA",64,1.8,13.1,0.2,0.0,0,3,25,50]
[1366,"CREAM OF WHEAT,MIX&EAT,FLAV,DRY",373,6.9,81.6,1.1,0.0,0,680,113,229]
[1367,"CREAM OF WHEAT,MIX&EAT,FLAV,PRP",88,1.6,19.3,0.3,0.0,0,161,27,54]
[1368,"CREAM OF WHEAT,MIX&EAT,PLN,DRY",361,9.7,75.6,1.2,0.0,0,850,71,286]
[1369,"CREAM OF WHEAT,MIX&EAT,PLN,PRP",72,1.9,15.1,0.2,0.0,0,170,14,57]
[1370,"CREAM OF WHEAT,QUICK,CKD,W/NA",54,1.5,11.2,0.2,0.0,0,194,21,43]
[1371,"CREAM OF WHEAT,QUICK,CKD,WO/NA",54,1.5,11.2,0.2,0.0,0,58,21,43]
[1372,"CREAM OF WHEAT,QUICK,DRY",361,10.2,75.0,1.3,0.0,0,391,141,286]
[1373,"CREAM OF WHEAT,REG,COOKED,WO/NA",53,1.5,11.0,0.2,0.0,0,1,20,41]
[1374,"CREAM OF WHEAT,REGULAR,CKD,W/NA",53,1.5,11.0,0.2,0.0,0,134,20,41]
[1375,"CREAM OF WHEAT,REGULAR,DRY",370,10.5,76.5,1.5,0.0,0,7,141,286]
[1376,"CREAM PUFFS",233,6.5,20.5,13.9,0.0,144,83,81,7]
[1377,"CREAM SODA",51,0.0,13.3,0.0,0.0,0,12,5,0]
[1378,"CREAM,HALF AND HALF",130,3.0,4.3,11.5,0.0,37,41,105,1]
[1379,"CREAM,HEAVY WHIPPING",345,2.0,2.8,37.0,0.0,137,38,65,0]
[1380,"CREAM,MEDIUM,25% FAT",244,2.5,3.5,25.0,0.0,88,37,90,0]
[1381,"CREAM,TABLE,LIGHT",195,2.7,3.7,19.3,0.0,66,40,96,0]
[1382,"CREAM,WHIP,PRESSURIZED",257,3.2,12.5,22.2,0.0,76,130,101,0]
[1383,"CREAM,WHIPPING,LIGHT",292,2.2,3.0,30.9,0.0,111,34,69,0]
[1384,"CREME DE MENTHE",371,0.0,41.6,0.3,0.0,0,5,0,1]
[1385,"CRESS,GARDEN,BOILED",23,1.9,3.8,0.6,0.9,0,8,61,8]
[1386,"CRESS,GARDEN,BOILED,W/SALT",23,1.9,3.8,0.6,0.9,0,244,61,8]
[1387,"CRESS,GARDEN,RAW",32,2.6,5.5,0.7,1.1,0,14,81,13]
[1388,"CRISPY RICE CEREAL",396,6.4,88.6,0.4,2.8,0,734,18,25]
[1389,"CRISPY WHEATS'N RAISNS",349,6.9,81.6,1.6,1.4,0,475,165,159]
[1390,"CRISPYRICE,LOW NA",402,5.5,91.0,0.3,0.5,0,10,67,31]
[1391,"CROAKER,ATLANTIC,BREADED+FRIED",221,18.2,7.5,12.7,0.1,84,348,32,9]
[1392,"CROAKER,ATLANTIC,RAW",104,17.8,0.0,3.2,0.0,61,56,15,4]
[1393,"CROISSANT,W/EGG,CHEESE",290,10.1,19.1,19.4,0.2,170,434,192,17]
[1394,"CROISSANT,W/EGG,CHEESE,BACON",320,12.6,18.3,22.0,0.2,167,689,117,17]
[1395,"CROISSANT,W/EGG,CHEESE,HAM",312,12.4,15.9,22.1,0.1,140,711,95,14]
[1396,"CROISSANT,W/EGG,CHEESE,SAUSAGE",327,12.7,15.4,23.8,0.1,135,697,90,19]
[1397,"CUCUMBER,RAW",13,0.5,2.9,0.1,0.6,0,2,14,3]
[1398,"CUMIN SEED",375,17.8,44.2,22.3,10.5,0,168,931,664]
[1399,"CUPCAKE,MIX,DRY,ENRICHED",438,3.7,75.8,13.6,0.3,0,596,173,21]
[1400,"CUPCAKE,MIX,EGG,MILK,ENRICHED",350,4.9,55.8,12.0,0.2,60,453,161,18]
[1401,"CUPCAKE,MIX,ENRICHED,CHOC ICING",358,4.5,59.2,12.6,0.3,47,335,130,16]
[1402,"CURED,THIN SLICED",177,28.1,5.7,3.8,0.0,41,1439,11,27]
[1403,"CURRANT,EUROPEAN,BLACK,RAW",63,1.4,15.4,0.4,2.4,0,2,55,15]
[1404,"CURRANT,RED/WHITE RAW",56,1.4,13.8,0.2,3.4,0,1,33,10]
[1405,"CURRANT,ZANTE,DRIED",283,4.1,74.1,0.3,1.6,0,8,86,33]
[1406,"CURRY POWDER",325,12.7,58.2,13.8,16.3,0,52,478,296]
[1407,"CUSK,RAW",87,19.0,0.0,0.7,0.0,41,31,10,8]
[1408,"CUSTARD,BAKED",115,5.4,11.1,5.5,0.0,105,79,112,4]
[1409,"CUSTARD-APPLE,RAW",101,1.7,25.2,0.6,3.4,0,4,30,7]
[1410,"CUTTLEFISH,RAW",79,16.2,0.8,0.7,0.0,112,372,90,60]
[1411,"DAIQUIRI",186,0.1,6.8,0.1,0.0,0,5,3,2]
[1412,"DAIQUIRI,CANNED",125,0.0,15.7,0.0,0.0,0,40,0,0]
[1413,"DAIRY DRINK,ASPARTAM,W/WATER",31,2.6,5.2,0.3,0.1,1,84,94,8]
[1414,"DAIRY DRINK,MIX,ASPARTAM",298,25.0,50.2,2.6,0.5,8,780,880,77]
[1415,"DANDELION,GREENS,BOILED",33,2.0,6.4,0.6,1.3,0,44,140,18]
[1416,"DANDELION,GREENS,BOILED,W/SALT",33,2.0,6.4,0.6,1.3,0,280,140,18]
[1417,"DANDELION,GREENS,RAW",45,2.7,9.2,0.7,1.6,0,76,187,31]
[1418,"DATES,DOMESTIC,NATURAL,DRY",275,2.0,73.5,0.4,2.2,0,3,32,12]
[1419,"DEER,RAW",120,23.0,0.0,2.4,0.0,85,51,5,34]
[1420,"DEER,ROASTED",158,30.2,0.0,3.2,0.0,112,54,7,45]
[1421,"DESSERT WINE,DRY",126,0.2,4.1,0.0,0.0,0,9,8,2]
[1422,"DESSERT WINE,SWEET",153,0.2,11.8,0.0,0.0,0,9,8,2]
[1423,"DESSERT,MIX,RENIN,CHOC,PREPARED",102,3.4,14.1,3.8,0.1,12,52,122,0]
[1424,"DESSERT,MIX,RENIN,DRY",387,2.8,91.5,3.3,0.9,0,70,166,0]
[1425,"DILL SEED",305,16.0,55.2,14.5,21.1,0,20,1516,163]
[1426,"DILL WEED,DRIED",253,20.0,55.8,4.4,11.9,0,208,1784,488]
[1427,"DISTILLED SPIRITS 100 PROOF",295,0.0,0.0,0.0,0.0,0,1,0,0]
[1428,"DISTILLED SPIRITS 80 PROOF",231,0.0,0.0,0.0,0.0,0,1,0,0]
[1429,"DISTILLED SPIRITS 86 PROOF",250,0.0,0.1,0.0,0.0,0,1,0,0]
[1430,"DISTILLED SPIRITS 90 PROOF",263,0.0,0.0,0.0,0.0,0,1,0,0]
[1431,"DISTILLED SPIRITS 94 PROOF",275,0.0,0.0,0.0,0.0,0,1,0,0]
[1432,"DOCK,BOILED",20,1.8,2.9,0.6,0.7,0,3,38,21]
[1433,"DOCK,BOILED,W/SALT",20,1.8,2.9,0.6,0.7,0,239,38,21]
[1434,"DOCK,RAW",22,2.0,3.2,0.7,0.8,0,4,44,24]
[1435,"DOLPHINFISH,RAW",85,18.5,0.0,0.7,0.0,73,88,15,11]
[1436,"DOUGHNUT,YEAST,PLAIN",414,6.3,37.7,26.7,0.2,25,234,38,6]
[1437,"DOUGHNUTS,CAKE TYPE",391,4.6,51.4,18.6,0.1,60,501,40,20]
[1438,"DOUGHNUTS,YEAST,GLAZED",405,5.4,44.5,22.9,0.2,25,200,32,5]
[1439,"DRIED,CHIPPED,COOKED",154,8.2,7.1,10.3,0.0,40,716,105,8]
[1440,"DRIED,CURED",165,29.1,1.6,3.9,0.0,43,3471,6,45]
[1441,"DRUM,FRESHWATER,RAW",119,17.5,0.0,4.9,0.0,64,75,60,9]
[1442,"DRY SALAMI,PORK",407,22.6,1.6,33.7,0.0,79,2260,13,13]
[1443,"DRY SALAMI,PORK/BEEF",418,22.9,2.6,34.4,0.0,79,1860,8,15]
[1444,"DUCK,FLESH ONLY,RAW",132,18.3,0.0,6.0,0.0,77,74,11,24]
[1445,"DUCK,FLESH ONLY,ROASTED",201,23.5,0.0,11.2,0.0,89,65,12,27]
[1446,"DUCK,FLESH/SKIN,RAW",404,11.5,0.0,39.3,0.0,76,63,11,24]
[1447,"DUCK,FLESH/SKIN,ROASTED",337,19.0,0.0,28.4,0.0,84,59,11,27]
[1448,"DUCK,LIVER,RAW",136,18.7,3.5,4.6,0.0,515,140,11,305]
[1449,"DUCK,WILD,BREAST,RAW",123,19.8,0.0,4.2,0.0,77,57,3,45]
[1450,"DUCK,WILD,FLESH/SKIN,RAW",211,17.4,0.0,15.2,0.0,80,56,5,42]
[1451,"DUTCH APPLE,JUNIOR",69,0.0,16.8,1.0,0.3,21,16,4,2]
[1452,"DUTCH APPLE,STRAINED",68,0.0,16.7,0.9,0.3,21,16,5,2]
[1453,"DUTCHBRAND,LOAF,PORK/BEEF",240,13.4,5.6,17.8,0.0,47,1250,84,12]
[1454,"ECLAIRS",239,6.2,23.2,13.6,0.0,136,82,80,7]
[1455,"EEL,BAKED/BROILED",236,23.6,0.0,15.0,0.0,161,65,26,6]
[1456,"EEL,RAW",184,18.4,0.0,11.7,0.0,126,51,20,5]
[1457,"EGG AND CHEESE SANDWICH",233,10.7,17.8,13.3,0.2,199,551,154,20]
[1458,"EGG SUBSTITUTE,FROZEN",160,11.3,3.2,11.1,0.0,2,199,73,20]
[1459,"EGG SUBSTITUTE,LIQUID",84,12.0,0.6,3.3,0.0,1,177,53,21]
[1460,"EGG SUBSTITUTE,POWDER",444,55.5,21.8,13.0,0.0,572,800,326,32]
[1461,"EGG WHITE,DRIED,FLAKES",351,76.9,4.2,0.0,0.0,0,1156,83,2]
[1462,"EGG WHITE,DRIED,POWDERED",376,82.4,4.5,0.0,0.0,0,1238,89,2]
[1463,"EGG YOLK,DRIED",687,30.5,0.4,61.3,0.0,2928,91,282,104]
[1464,"EGG YOLKS,STRAINED,BABY",203,10.0,1.0,17.3,0.0,735,39,76,28]
[1465,"EGG,CHICKEN,WHITE,RAW",50,10.5,1.0,0.0,0.0,425,164,6,0]
[1466,"EGG,CHICKEN,WHOLE,FRIED",199,13.5,1.4,15.0,0.0,459,353,55,16]
[1467,"EGG,CHICKEN,WHOLE,HARD",155,12.6,1.1,10.6,0.0,422,124,50,12]
[1468,"EGG,CHICKEN,WHOLE,OMELET",152,10.3,1.0,11.4,0.0,350,270,42,12]
[1469,"EGG,CHICKEN,WHOLE,POACHED",149,12.4,1.2,10.0,0.0,423,280,49,14]
[1470,"EGG,CHICKEN,WHOLE,RAW",149,12.5,1.2,10.0,0.0,425,126,49,14]
[1471,"EGG,CHICKEN,WHOLE,SCRAMBLED",166,11.1,2.2,12.2,0.0,352,280,71,12]
[1472,"EGG,CHICKEN,YOLK,FROZEN",309,15.8,1.6,26.0,0.0,1081,62,116,30]
[1473,"EGG,CHICKEN,YOLK,FROZEN,SUGARED",323,12.9,9.5,25.5,0.0,1158,56,108,39]
[1474,"EGG,CHICKEN,YOLK,RAW",358,16.8,1.8,30.9,0.0,1281,43,137,35]
[1475,"EGG,DUCK,WHOLE",185,12.8,1.4,13.8,0.0,884,146,64,38]
[1476,"EGG,GOOSE,WHOLE",185,13.9,1.4,13.3,0.0,852,138,60,36]
[1477,"EGG,QUAIL,WHOLE",158,13.0,0.4,11.1,0.0,844,141,64,36]
[1478,"EGG,TURKEY,WHOLE",171,13.7,1.2,11.9,0.0,933,151,99,41]
[1479,"EGG,WHOLE,DRIED",594,45.8,4.8,41.8,0.0,1918,521,212,79]
[1480,"EGG,WHOLE,DRIED,STABILIZERS",615,48.2,2.4,44.0,0.0,2017,548,222,83]
[1481,"EGGNOG",135,3.8,13.5,7.5,0.0,59,54,130,2]
[1482,"EGGNOG FLAVOR MIX POWDER",390,0.4,97.4,1.0,0.1,24,155,3,9]
[1483,"EGGNOG MIX+MILK",96,3.0,14.3,3.1,0.0,12,60,107,1]
[1484,"EGGPLANT,BOILED",28,0.8,6.6,0.2,1.0,0,3,6,4]
[1485,"EGGPLANT,BOILED,W/SALT",28,0.8,6.6,0.2,1.0,0,239,6,4]
[1486,"EGGPLANT,RAW",26,1.1,6.3,0.1,1.0,0,4,36,6]
[1487,"ELDERBERRY,RAW",73,0.7,18.4,0.5,7.0,0,3,38,16]
[1488,"ELK,RAW",111,23.0,0.0,1.4,0.0,55,58,4,28]
[1489,"ELK,ROASTED",146,30.2,0.0,1.9,0.0,73,61,5,36]
[1490,"ENCHILADA,CHEESE",196,5.9,17.5,11.6,1.7,27,481,199,8]
[1491,"ENCHILADA,CHEESE,BEEF",168,6.2,15.9,9.2,1.6,21,687,119,16]
[1492,"ENCHIRITO,CHEESE,BEEF,BEANS",178,9.3,17.5,8.3,1.0,26,648,113,12]
[1493,"ENDIVE,RAW",17,1.2,3.4,0.2,0.9,0,22,52,8]
[1494,"ENG MUFFIN,CHEESE,SAUSAGE",342,13.3,25.4,21.1,0.4,51,901,146,20]
[1495,"ENGLISH MUFFIN,EGG,CHSE,SAUSAGE",295,13.1,18.8,18.7,0.3,166,688,119,21]
[1496,"ENGLISH MUFFIN,W/BUTTER",300,7.7,48.2,9.1,0.2,20,613,163,25]
[1497,"ENGLISH,MUFFIN,EGG,CHEESE,BACON",262,13.6,21.5,13.5,0.2,160,537,142,22]
[1498,"EPPAW,RAW",150,4.6,31.7,1.8,3.9,0,12,110,12]
[1499,"FALAFEL",171,4.9,20.2,8.4,1.4,0,244,50,16]
[1500,"FARINA,COOKED",50,1.4,10.6,0.1,0.0,0,0,2,5]
[1501,"FARINA,DRY",369,10.6,78.0,0.5,0.2,0,3,14,37]
[1502,"FARINA,ENRICHED,COOKED,W/NA",50,1.4,10.6,0.1,0.0,0,329,2,5]
[1503,"FARINA,UNENRICHED,CKD,WO/SALT",50,1.4,10.6,0.1,0.0,0,0,2,0]
[1504,"FARINA,UNENRICHED,COOKED,W/NA",50,1.4,10.6,0.1,0.0,0,329,2,0]
[1505,"FARINA,UNENRICHED,DRY",369,10.6,78.0,0.5,0.2,0,3,14,15]
[1506,"FAT,BEEF TALLOW",902,0.0,0.0,100.0,0.0,109,0,0,0]
[1507,"FAT,BUTTER",717,0.9,0.1,81.1,0.0,219,826,24,2]
[1508,"FAT,BUTTER OIL ANHYDROUS",876,0.3,0.0,99.5,0.0,256,2,4,0]
[1509,"FAT,CHICKEN",900,0.0,0.0,99.8,0.0,85,0,0,0]
[1510,"FAT,DUCK",900,0.0,0.0,99.8,0.0,100,0,0,0]
[1511,"FAT,GOOSE",900,0.0,0.0,99.8,0.0,100,0,0,0]
[1512,"FAT,LARD (PORK)",902,0.0,0.0,100.0,0.0,95,0,0,0]
[1513,"FAT,MUTTON TALLOW",902,0.0,0.0,100.0,0.0,102,0,0,0]
[1514,"FAT,TURKEY",900,0.0,0.0,99.8,0.0,102,0,0,0]
[1515,"FENNEL SEED",345,15.8,52.3,14.9,15.7,0,88,1196,185]
[1516,"FENNEL,LEAVES,RAW",28,2.8,5.1,0.4,0.5,0,9,100,27]
[1517,"FENUGREEK SEED",323,23.0,58.3,6.4,10.1,0,67,176,335]
[1518,"FIG,CANNED,HEAVY SYRUP",88,0.4,22.9,0.1,0.6,0,1,27,3]
[1519,"FIG,CANNED,LIGHT SYRUP",69,0.4,18.0,0.1,0.6,0,1,27,3]
[1520,"FIG,CANNED,W/WATER",53,0.4,14.0,0.1,0.6,0,1,28,3]
[1521,"FIG,CANNED,XTRA HEAVY SYRUP",107,0.4,27.9,0.1,0.5,0,1,26,3]
[1522,"FIG,DRIED,COOKED",108,1.3,27.6,0.5,2.0,0,5,61,9]
[1523,"FIG,DRIED,RAW",255,3.0,65.4,1.2,4.8,0,11,144,22]
[1524,"FIG,RAW",74,0.8,19.2,0.3,1.2,0,1,35,4]
[1525,"FIGS,CANDIED",299,3.5,73.7,0.2,5.6,0,34,126,30]
[1526,"FILBERT,DRIED",632,13.0,15.3,62.6,3.8,0,3,188,33]
[1527,"FILBERT,DRIED,BLANCH",672,12.7,16.0,67.3,1.8,0,3,195,34]
[1528,"FILBERT,DRY,ROASTED",662,10.0,17.9,66.3,3.9,0,3,195,34]
[1529,"FILBERT,DRY,ROASTED,W/SALT",662,10.0,17.9,66.3,3.9,0,780,195,34]
[1530,"FILBERT,OIL,ROASTED",660,14.2,19.2,63.6,2.5,0,3,196,34]
[1531,"FILBERT,OIL,ROASTED,W/SALT",660,14.2,19.2,63.6,2.5,0,786,196,34]
[1532,"FISH SANDWICH W/TARTAR SAUCE",273,10.7,26.0,14.4,0.4,35,389,53,16]
[1533,"FISH SANDWICH,W/TARTAR CHEESE",286,11.3,26.0,15.6,0.2,37,513,101,19]
[1534,"FISH STICKS,FROZEN & REHEATED",272,15.6,23.8,12.2,0.4,112,582,20,7]
[1535,"FISH,CAKES,FRIED",172,14.7,9.3,8.0,0.0,42,177,11,4]
[1536,"FISH,FILLET,BREADED,FRIED",232,14.7,17.0,12.3,0.0,34,532,18,21]
[1537,"FISH,LOAF,COOKED",124,14.1,7.3,3.7,0.0,40,177,11,4]
[1538,"FLANK,LEAN+FAT,CHOICE,BRLD",254,25.0,0.0,16.3,0.0,71,82,6,25]
[1539,"FLANK,LEAN+FAT,CHOICE,BRSD",257,27.5,0.0,15.5,0.0,72,71,7,34]
[1540,"FLANK,LEAN+FAT,CHOICE,RAW",196,19.3,0.0,12.6,0.0,52,71,5,20]
[1541,"FLANK,LEAN,CHOICE,BRAISED",244,28.0,0.0,13.8,0.0,71,72,6,35]
[1542,"FLANK,LEAN,CHOICE,BROILED",243,25.4,0.0,15.0,0.0,70,83,6,25]
[1543,"FLANK,LEAN,CHOICE,RAW",169,19.9,0.0,9.4,0.0,50,73,5,20]
[1544,"FLATFISH,BAKED/BROILED",117,24.2,0.0,1.5,0.0,68,105,18,3]
[1545,"FLATFISH,RAW",91,18.8,0.0,1.2,0.0,48,81,18,4]
[1546,"FLOUR,WHITE,ALL PURPOSE",364,10.3,76.3,1.0,0.2,0,2,15,12]
[1547,"FLOUR,WHITE,BREAD",361,12.0,72.5,1.7,0.3,0,2,15,44]
[1548,"FLOUR,WHITE,CAKE,ENRICHED",362,8.2,78.0,0.9,0.2,0,2,14,73]
[1549,"FLOUR,WHITE,ENRICHED,ALL PURPOS",364,10.3,76.3,1.0,0.2,0,2,15,46]
[1550,"FLOUR,WHITE,ENRICHED,W/CALCIUM",364,10.3,76.3,1.0,0.2,0,2,252,46]
[1551,"FLOUR,WHITE,SELF RSNG,ENRICHED",354,9.9,74.2,1.0,0.2,0,1270,338,47]
[1552,"FLOUR,WHITE,TORTILLA",405,9.7,67.1,10.6,0.2,0,677,205,70]
[1553,"FONDUE,CHEESE",265,14.8,10.0,18.3,0.0,224,542,317,12]
[1554,"FORTIFIED OAT FLAKES",369,18.7,72.4,1.5,1.5,0,894,142,286]
[1555,"FRANKFURTER",315,12.0,1.8,28.5,0.0,61,1026,20,14]
[1556,"FRANKFURTER,BEEF",315,12.0,1.8,28.5,0.0,61,1026,20,14]
[1557,"FRANKFURTER,BEEF/PORK",320,11.3,2.6,29.2,0.0,50,1120,11,12]
[1558,"FRANKFURTER,CANNED",221,13.4,0.2,18.1,0.0,62,1100,9,22]
[1559,"FRANKFURTER,CHICKENEN",257,12.9,6.8,19.5,0.0,101,1370,95,20]
[1560,"FRANKFURTER,COOKED",304,12.4,1.6,27.2,0.0,62,1100,5,15]
[1561,"FRANKFURTER,RAW,NFDM+CEREAL",274,14.2,0.0,21.7,0.0,65,1100,20,19]
[1562,"FRANKFURTER,TURKEY",226,14.3,1.5,17.7,0.0,107,1426,106,18]
[1563,"FRENCH TOAST STICKS",339,5.9,34.8,20.6,0.1,53,354,55,21]
[1564,"FRENCH TOAST W/BUTTER",264,7.7,26.7,13.9,0.1,86,380,54,14]
[1565,"FRESH PORK,SAUSAGE,COOKED",369,19.6,1.0,31.2,0.0,83,1294,32,12]
[1566,"FRESH PORK,SAUSAGE,RAW",417,11.7,1.0,40.3,0.0,68,667,18,9]
[1567,"FRESH PORK/BEEF,SAUSAGE,COOKED",396,13.8,2.7,36.2,0.0,71,805,10,11]
[1568,"FRIJOLES,W/CHEESE",135,6.8,17.2,4.7,2.3,22,528,113,13]
[1569,"FROG LEGS,RAW",73,16.4,0.0,0.3,0.0,50,58,18,15]
[1570,"FROOT LOOPS",392,5.9,88.3,1.9,1.0,0,510,10,159]
[1571,"FROSTED MINI-WHEATS",359,10.3,82.5,1.0,1.7,0,29,33,63]
[1572,"FROSTED RICE KRINKLES",385,4.8,91.1,0.2,0.2,0,630,14,63]
[1573,"FROSTED RICE KRISPIES",383,4.8,90.5,0.3,0.2,0,845,4,63]
[1574,"FRUIT COCKTAIL XTRA HVY SYRUP",88,0.4,22.9,0.1,0.4,0,6,6,3]
[1575,"FRUIT COCKTAIL,CANNED W/JUICE",46,0.5,11.9,0.0,0.4,0,4,8,2]
[1576,"FRUIT COCKTAIL,CANNED W/WATER",32,0.4,8.5,0.0,0.5,0,4,5,2]
[1577,"FRUIT COCKTAIL,HEAVY SYRUP",73,0.4,18.9,0.1,0.4,0,6,6,3]
[1578,"FRUIT COCKTAIL,LIGHT SYRUP",57,0.4,14.9,0.1,0.4,0,6,6,3]
[1579,"FRUIT COCKTAIL,XTRA LT SYRUP",45,0.4,11.6,0.1,0.5,0,4,8,3]
[1580,"FRUIT DESSERT WITH/O ASC ,",63,0.3,17.2,0.0,0.3,21,13,9,2]
[1581,"FRUIT PUNCH,CANNED",47,0.0,11.9,0.0,0.0,0,22,8,2]
[1582,"FRUIT PUNCH,FROZEN CONC",162,0.2,41.4,0.0,0.0,0,8,8,3]
[1583,"FRUIT PUNCH,FROZEN PREPARED",46,0.0,11.7,0.0,0.0,0,4,4,1]
[1584,"FRUIT PUNCH,POWDER",382,0.0,97.7,0.1,0.0,0,42,142,5]
[1585,"FRUIT PUNCH,POWDER+WATER",37,0.0,9.5,0.0,0.0,0,4,16,0]
[1586,"FRUIT SALAD,CANNED W/JUICE",50,0.5,13.0,0.0,0.4,0,5,11,2]
[1587,"FRUIT SALAD,CANNED W/WATER",30,0.4,7.9,0.1,0.6,0,3,7,3]
[1588,"FRUIT SALAD,CANNED,HVY SYRUP",73,0.3,19.1,0.1,0.6,0,6,6,3]
[1589,"FRUIT SALAD,CANNED,LIGHT SYRUP",58,0.3,15.1,0.1,0.6,0,6,7,3]
[1590,"FRUIT SALAD,CND,XTRA HVY SYRUP",88,0.3,22.8,0.1,0.6,0,5,6,3]
[1591,"FRUIT SALAD,TROPICAL,HVY SYRUP",86,0.4,22.4,0.1,0.4,0,2,13,5]
[1592,"FRUITCAKE,DARK,ENR,VEG SHRTNIN",379,4.8,59.7,15.3,0.6,45,158,72,28]
[1593,"FRUITCAKE,DARK,ENRICHED,BUTTER",363,4.8,59.8,13.8,0.6,66,235,73,28]
[1594,"FRUITCAKE,LIGHT,ENR,VEG SHRT",389,6.0,57.4,16.5,0.7,6,193,68,19]
[1595,"FRUITY PEBBLES",405,4.0,86.1,5.2,0.2,0,555,12,63]
[1596,"GARDEN VEGETABLE,STRAINED",37,2.3,6.8,0.2,0.9,21,35,28,8]
[1597,"GARLIC POWDER",332,16.8,72.7,0.8,1.9,0,26,80,27]
[1598,"GARLIC,RAW",149,6.4,33.1,0.5,1.5,0,17,181,17]
[1599,"GEFILTEFISH,SWEET",84,9.1,7.4,1.7,0.0,30,524,23,25]
[1600,"GELATIN DESSERT,FROM POWDER",59,1.5,14.1,0.0,0.0,0,51,0,0]
[1601,"GELATIN DESSERT,POWDER,DRY",371,9.4,88.0,0.0,0.0,0,318,0,0]
[1602,"GELATIN POWDER+WATER",49,4.5,7.7,0.2,0.0,0,24,2,0]
[1603,"GELATIN POWDER,ORANGE",382,35.3,60.4,1.2,0.1,0,165,4,1]
[1604,"GELATIN,DRY",335,85.6,0.0,0.1,0.0,0,90,11,0]
[1605,"GIN",263,0.0,0.0,0.0,0.0,0,2,0,0]
[1606,"GIN AND TONIC",76,0.0,7.0,0.0,0.0,0,4,2,0]
[1607,"GINGER ALE",34,0.0,8.7,0.0,0.0,0,7,3,2]
[1608,"GINGER ROOT,CRYSTAL",340,0.3,87.1,0.2,0.7,0,60,230,210]
[1609,"GINGER ROOT,RAW",69,1.7,15.1,0.7,1.0,0,13,18,5]
[1610,"GINGER,GROUND",347,9.1,70.8,5.9,5.9,0,32,116,115]
[1611,"GINGERBREAD,ENR,VEG SHRTNING",317,3.8,52.0,10.7,0.1,43,237,68,27]
[1612,"GINGERBREAD,ENRICHED,BUTTER",297,3.9,51.4,9.8,0.1,66,339,69,27]
[1613,"GINGERBREAD,MIX,BAKED,ENRICHED",276,3.1,51.1,6.8,0.0,1,304,90,19]
[1614,"GINGERBREAD,MIX,DRY,ENRICHED",425,5.4,78.2,10.4,0.1,0,463,180,31]
[1615,"GINKGO NUTS,CANNED",111,2.3,22.1,1.6,1.6,0,307,4,3]
[1616,"GINKGO NUTS,DRIED",348,10.4,72.4,2.0,1.0,0,13,20,16]
[1617,"GINKGO NUTS,RAW",182,4.3,37.6,1.7,0.5,0,7,2,10]
[1618,"GOAT,RAW",109,20.6,0.0,2.3,0.0,57,82,13,28]
[1619,"GOAT,ROASTED",143,27.1,0.0,3.0,0.0,75,86,17,37]
[1620,"GOLDEN GRAHAMS",385,5.6,85.1,3.8,0.8,0,988,61,159]
[1621,"GOOSE LIVER PATE,CANNED",462,11.4,4.7,43.8,0.0,150,697,70,55]
[1622,"GOOSE,FLESH/SKIN,RAW",371,15.9,0.0,33.6,0.0,80,73,12,25]
[1623,"GOOSE,FLESH/SKIN,ROASTED",305,25.2,0.0,21.9,0.0,91,70,13,28]
[1624,"GOOSE,GIBLETS,RAW",156,21.1,0.6,7.0,0.0,350,70,14,45]
[1625,"GOOSE,GIZZARD,RAW",139,21.4,0.0,5.3,0.0,145,65,10,29]
[1626,"GOOSE,LIVER,RAW",133,16.4,6.3,4.3,0.0,515,140,43,305]
[1627,"GOOSE,LIVERPATE,CANNED",462,11.4,4.7,43.8,0.0,150,697,70,55]
[1628,"GOOSE,MEAT ONLY,RAW",161,22.8,0.0,7.1,0.0,84,87,13,26]
[1629,"GOOSE,MEAT ONLY,ROASTED",238,29.0,0.0,12.7,0.0,96,76,14,29]
[1630,"GOOSEBERRIES,RAW",44,0.9,10.2,0.6,1.9,0,1,25,3]
[1631,"GOOSEBERRY,CANNED,LIGHT SYRUP",73,0.6,18.8,0.2,1.2,0,2,16,3]
[1632,"GOURD,DISHCLOTH,BOILED",56,0.7,14.3,0.3,0.4,0,21,9,4]
[1633,"GOURD,DISHCLOTH,BOILED,W/SALT",56,0.7,14.3,0.3,0.4,0,257,9,4]
[1634,"GOURD,DISHCLOTH,RAW",20,1.2,4.4,0.2,0.5,0,3,20,4]
[1635,"GOURD,WHITE-FLOWER,BLD,W/SALT",15,0.6,3.7,0.0,0.6,0,238,24,2]
[1636,"GOURD,WHITE-FLOWER,BOILED",15,0.6,3.7,0.0,0.6,0,2,24,2]
[1637,"GOURD,WHITE-FLOWER,RAW",14,0.6,3.4,0.0,0.6,0,2,26,2]
[1638,"GRAHAM CRACKOS",361,7.5,86.4,0.6,1.5,0,653,46,63]
[1639,"GRANOLA,HOMEMADE",487,12.3,55.2,27.2,1.4,0,10,62,40]
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[1641,"GRAPE JUICE,DRINK,CANNED",50,0.1,12.9,0.0,0.0,0,1,3,1]
[1642,"GRAPE SODA",43,0.0,11.2,0.0,0.0,0,15,3,1]
[1643,"GRAPE-NUTS",357,11.7,82.0,0.4,1.6,0,695,10,43]
[1644,"GRAPE-NUTS FLAKES",358,10.7,81.8,1.1,1.6,0,564,40,286]
[1645,"GRAPEFRUIT JUICE,CANNED,UNSWT",38,0.5,9.0,0.1,0.0,0,1,7,2]
[1646,"GRAPEFRUIT JUICE,CND,SWEETENED",46,0.6,11.1,0.1,0.0,0,2,8,4]
[1647,"GRAPEFRUIT JUICE,FROZEN CONC",146,2.0,34.6,0.5,0.1,0,3,27,5]
[1648,"GRAPEFRUIT JUICE,FROZEN DIL",41,0.6,9.7,0.1,0.0,0,1,8,1]
[1649,"GRAPEFRUIT JUICE,PINK/RED,FRESH",39,0.5,9.2,0.1,0.2,0,1,9,2]
[1650,"GRAPEFRUIT JUICE,WHITE,FRESH",39,0.5,9.2,0.1,0.0,0,1,9,2]
[1651,"GRAPEFRUIT PEEL,CANDIED",316,0.4,80.6,0.3,2.3,0,0,0,0]
[1652,"GRAPEFRUIT,CANNED,W/JUICE",37,0.7,9.2,0.1,0.2,0,7,15,2]
[1653,"GRAPEFRUIT,CANNED,W/WATER",36,0.6,9.2,0.1,0.3,0,2,15,4]
[1654,"GRAPEFRUIT,LIGHT SYRUP",60,0.6,15.4,0.1,0.3,0,2,14,4]
[1655,"GRAPEFRUIT,PINK/RED FLORIDA",30,0.6,7.5,0.1,0.2,0,0,15,1]
[1656,"GRAPEFRUIT,PINK/RED,ALL LOC",30,0.6,7.7,0.1,0.2,0,0,11,1]
[1657,"GRAPEFRUIT,PINK/RED,CALIF/ARIZ",37,0.5,9.7,0.1,0.2,0,1,11,1]
[1658,"GRAPEFRUIT,RED/WHT/PINK,ALL LOC",32,0.6,8.1,0.1,0.2,0,0,12,1]
[1659,"GRAPEFRUIT,WHITE,ALL LOC",33,0.7,8.4,0.1,0.2,0,0,12,1]
[1660,"GRAPEFRUIT,WHITE,CALIFORNIA",37,0.9,9.1,0.1,0.2,0,0,12,1]
[1661,"GRAPEFRUIT,WHITE,FLORIDA",32,0.6,8.2,0.1,0.2,0,0,15,0]
[1662,"GRAPEJUICE,CANNED/BOTTLED",61,0.6,15.0,0.1,0.0,0,3,9,2]
[1663,"GRAPEJUICE,FROZEN,SWEETENED,CON",179,0.6,44.4,0.3,0.1,0,7,13,4]
[1664,"GRAPEJUICE,FROZEN,SWEETENED,DIL",51,0.2,12.8,0.1,0.0,0,2,4,1]
[1665,"GRAPES,RAW,AMERICAN TYPE",63,0.6,17.2,0.4,0.8,0,2,14,3]
[1666,"GRAPES,RAW,EUROPEAN TYPE",71,0.7,17.8,0.6,0.4,0,2,11,3]
[1667,"GRAPES,THOMPSON,CANNED,WATER",40,0.5,10.3,0.1,0.2,0,6,10,10]
[1668,"GRAPES,THOMPSON,HEAVY SYRUP",73,0.5,19.6,0.1,0.2,0,5,10,9]
[1669,"GRAVY,AU JUS,CANNED",16,1.2,2.5,0.2,0.0,0,50,4,6]
[1670,"GRAVY,AU JUS,DEHY",332,12.4,41.6,14.0,0.2,15,{"$raw":"****"},190,10]
[1671,"GRAVY,AU JUS,W/WATER",13,0.5,1.6,0.5,0.0,1,392,9,0]
[1672,"GRAVY,BEEF,CONDENSED",53,3.8,4.8,2.4,0.0,3,560,6,7]
[1673,"GRAVY,BEEF,DEHY",342,11.0,59.7,7.9,0.4,9,4893,281,10]
[1674,"GRAVY,BROWN,W/WATER",29,0.9,5.0,0.7,0.0,1,417,26,1]
[1675,"GRAVY,CHICKEN,CANNED",79,1.9,5.4,5.7,0.0,2,577,20,5]
[1676,"GRAVY,CHICKEN,DEHY",361,11.3,62.1,8.3,0.3,7,4904,170,10]
[1677,"GRAVY,CHICKEN,DRY,W/WATER",32,1.0,5.5,0.7,0.0,1,436,15,1]
[1678,"GRAVY,CHICKEN,MUSHRM,DRY,WATER",54,1.8,3.8,3.8,0.1,4,386,12,4]
[1679,"GRAVY,MUSHROOM,CANNED",50,1.3,5.5,2.7,0.0,0,570,7,7]
[1680,"GRAVY,MUSHROOM,DEHY",328,10.0,64.7,4.0,0.3,3,6580,230,10]
[1681,"GRAVY,MUSHROOM,DRY,W/WATER",27,0.8,5.3,0.3,0.0,0,543,19,1]
[1682,"GRAVY,ONION,DEHY",322,9.0,67.6,3.0,0.3,2,4186,280,10]
[1683,"GRAVY,ONION,W/WATER",30,0.8,6.2,0.3,0.0,0,388,28,0]
[1684,"GRAVY,PORK,DEHY",358,9.0,63.0,9.0,0.4,9,5800,150,10]
[1685,"GRAVY,PORK,DRY,W/WATER",30,0.7,5.2,0.7,0.0,1,479,12,1]
[1686,"GRAVY,TURKEY,CANNED",51,2.6,5.1,2.1,0.0,2,577,4,7]
[1687,"GRAVY,TURKEY,DEHY",350,11.8,60.7,7.6,0.4,8,6050,200,10]
[1688,"GRAVY,TURKEY,DRY,W/WATER",33,1.1,5.8,0.7,0.0,1,573,19,1]
[1689,"GRAVY,UNSPECIFIED,DEHY",344,13.0,58.0,8.0,0.4,4,5730,150,10]
[1690,"GRITS+EGG YOLK,STRAINED",57,1.8,7.4,2.3,0.1,51,35,28,5]
[1691,"GRITS,CORN,INSTANT,BACON,DRY",368,10.6,75.8,1.9,0.6,0,1872,21,46]
[1692,"GRITS,CORN,INSTANT,BACON,PREP",74,2.1,15.2,0.4,0.1,0,377,4,9]
[1693,"GRITS,CORN,INSTANT,CHEESE,DRY",376,9.7,75.1,3.3,0.6,3,1697,50,41]
[1694,"GRITS,CORN,INSTANT,CHEESE,PREP",75,1.9,15.0,0.7,0.1,1,339,10,8]
[1695,"GRITS,CORN,INSTANT,HAM,DRY",362,10.4,75.6,1.4,0.6,0,2317,26,53]
[1696,"GRITS,CORN,INSTANT,HAM,PREP",73,2.1,15.2,0.3,0.1,0,466,5,11]
[1697,"GRITS,CORN,INSTANT,PLAIN,COOKED",60,1.5,12.9,0.1,0.1,0,250,5,7]
[1698,"GRITS,CORN,INSTANT,PLAIN,DRY",363,9.2,78.2,0.7,0.5,0,1516,33,45]
[1699,"GRITS,WHEAT,ENRICHED,CKD,W/NA",60,1.4,13.0,0.2,0.1,0,223,0,6]
[1700,"GRITS,WHEAT,UNENRICHED,CKD,W/NA",60,1.4,13.0,0.2,0.1,0,223,0,2]
[1701,"GRITS,WHEAT,UNENRICHED,CKD,WO/S",60,1.4,13.0,0.2,0.1,0,0,0,2]
[1702,"GRITS,WHEAT,UNENRICHED,DRY",371,8.8,79.6,1.2,0.5,0,1,2,10]
[1703,"GROUND,LEAN,BAKED,DONE",292,29.6,0.0,18.4,0.0,99,71,12,27]
[1704,"GROUND,LEAN,BAKED,MED",268,23.9,0.0,18.3,0.0,78,56,9,21]
[1705,"GROUND,LEAN,BROILED,DONE",280,28.2,0.0,17.6,0.0,101,89,12,24]
[1706,"GROUND,LEAN,BROILED,MED",272,24.7,0.0,18.5,0.0,87,77,11,21]
[1707,"GROUND,LEAN,FRIED,DONE",277,27.6,0.0,17.7,0.0,95,87,11,25]
[1708,"GROUND,LEAN,FRIED,MED",275,24.2,0.0,19.1,0.0,84,77,10,22]
[1709,"GROUND,LEAN,RAW",264,17.7,0.0,20.7,0.0,75,69,8,18]
[1710,"GROUND,REG,BAKED,DONE",317,28.8,0.0,21.5,0.0,108,75,12,30]
[1711,"GROUND,REG,BAKED,MED",287,23.0,0.0,20.9,0.0,87,60,10,24]
[1712,"GROUND,REG,BROILED,DONE",292,27.2,0.0,19.5,0.0,101,93,12,27]
[1713,"GROUND,REG,BROILED,MED",289,24.1,0.0,20.7,0.0,90,83,11,24]
[1714,"GROUND,REG,FRIED,DONE",286,27.0,0.0,18.9,0.0,98,93,13,27]
[1715,"GROUND,REG,FRIED,MED",306,23.9,0.0,22.6,0.0,89,84,11,24]
[1716,"GROUND,REGULAR,RAW",310,16.6,0.0,26.6,0.0,85,68,8,17]
[1717,"GROUND,XTRA LEAN,BAKED,DONE",274,30.3,0.0,16.0,0.0,107,64,9,30]
[1718,"GROUND,XTRA LEAN,BAKED,MED",250,24.5,0.0,16.1,0.0,82,49,7,23]
[1719,"GROUND,XTRA LEAN,BRLD,DONE",265,28.6,0.0,15.8,0.0,99,82,9,28]
[1720,"GROUND,XTRA LEAN,BROILED,MED",256,25.4,0.0,16.3,0.0,84,70,7,24]
[1721,"GROUND,XTRA LEAN,RAW",234,18.7,0.0,17.1,0.0,69,66,7,20]
[1722,"GROUNDCHERRIES,RAW",53,1.9,11.2,0.7,2.8,0,2,9,10]
[1723,"GROUPER,BAKED/BROILED",118,24.8,0.0,1.3,0.0,47,53,21,11]
[1724,"GROUPER,RAW",92,19.4,0.0,1.0,0.0,37,53,27,9]
[1725,"GUAVA SAUCE,COOKED",36,0.3,9.5,0.1,2.0,0,4,7,2]
[1726,"GUAVA,PAPAYA,TAPIOCA,STRAINED",63,0.2,17.0,0.1,0.5,10,4,7,2]
[1727,"GUAVA,RAW,COMMON",51,0.8,11.9,0.6,5.6,0,3,20,3]
[1728,"GUAVA,RAW,STRAWBERRY",69,0.6,17.4,0.6,6.4,0,37,21,2]
[1729,"GUAVA,TAPIOCA,STRAINED",67,0.3,18.3,0.0,1.0,10,2,7,2]
[1730,"GUINEA,FLESH ONLY,RAW",110,20.6,0.0,2.5,0.0,63,69,11,8]
[1731,"GUINEA,FLESH/SKIN,RAW",158,23.4,0.0,6.4,0.0,74,67,11,8]
[1732,"GUINEA,HEN,GIBLET,RAW",157,20.8,1.2,7.0,0.0,350,70,14,45]
[1733,"HADDOCK,BAKED/BROILED",112,24.2,0.0,0.9,0.0,74,87,42,14]
[1734,"HADDOCK,RAW",87,18.9,0.0,0.7,0.0,57,68,33,10]
[1735,"HADDOCK,SMOKED",116,25.2,0.0,1.0,0.0,77,763,49,14]
[1736,"HALIBUT,BAKED/BROILED",140,26.7,0.0,2.9,0.0,41,69,60,11]
[1737,"HALIBUT,GRNLAND,RAW",186,14.4,0.0,13.8,0.0,46,80,3,7]
[1738,"HALIBUT,RAW",110,20.8,0.0,2.3,0.0,32,54,47,8]
[1739,"HAM AND CHEESE SANDWICH",241,14.2,22.8,10.6,0.1,40,528,89,22]
[1740,"HAM AND CHEESE,LOAF",259,16.6,1.4,20.2,0.0,57,1343,58,9]
[1741,"HAM AND CHEESE,SPREAD",245,16.2,2.3,18.5,0.0,61,1197,217,8]
[1742,"HAM SALAD,SPREAD",216,8.7,10.6,15.5,0.0,37,912,8,6]
[1743,"HAM,CANNED,ROASTED",167,20.9,0.5,8.4,0.0,41,1068,7,11]
[1744,"HAM,CANNED,UNHEATED",144,18.0,0.0,7.5,0.0,38,1276,6,9]
[1745,"HAM,CANNED,XTRA LEAN,ROASTED",136,21.2,0.5,4.9,0.0,30,1135,6,9]
[1746,"HAM,CANNED,XTRA LEAN,UNHEATED",120,18.5,0.0,4.6,0.0,38,1255,6,9]
[1747,"HAM,CENTER SIRLOIN,LEAN,RAW",195,27.8,0.3,8.3,0.0,62,2695,10,11]
[1748,"HAM,CENTER SIRLOIN,LN+FAT,UNHTD",203,20.2,0.0,12.9,0.0,54,1386,7,8]
[1749,"HAM,CHEESE,LOAF",259,16.6,1.4,20.2,0.0,57,1343,58,9]
[1750,"HAM,CHEESE,SPREAD",245,16.2,2.3,18.5,0.0,61,1196,217,8]
[1751,"HAM,CHOPPED,CANNED",239,16.1,0.3,18.8,0.0,49,1365,7,10]
[1752,"HAM,CHOPPED,NOT CANNED",229,17.1,0.0,17.2,0.0,51,1371,7,8]
[1753,"HAM,CROQUETTE",251,16.3,11.7,15.1,0.1,70,342,69,9]
[1754,"HAM,CURED,BONELESS,ROASTED",165,22.0,0.5,7.7,0.0,57,1385,8,14]
[1755,"HAM,CURED,BONELESS,UNHEATED",182,17.6,3.1,10.6,0.0,57,1317,7,10]
[1756,"HAM,CURED,LEAN+FAT,ROASTED",243,21.6,0.0,16.8,0.0,62,1187,7,9]
[1757,"HAM,CURED,LEAN+FAT,UNHEATED",246,18.5,0.1,18.5,0.0,56,1284,7,7]
[1758,"HAM,CURED,LEAN,ROASTED",157,25.0,0.0,5.5,0.0,55,1327,7,9]
[1759,"HAM,CURED,LEAN,UNHEATED",147,22.3,0.0,5.7,0.0,52,1516,7,8]
[1760,"HAM,CURED,XTRA LEAN,ROASTED",145,20.9,1.5,5.5,0.0,53,1203,8,15]
[1761,"HAM,CURED,XTRA LEAN,UNHEATED",131,19.4,1.0,5.0,0.0,47,1429,7,8]
[1762,"HAM,EGG,CHEESE SANDWICH",243,13.5,21.6,11.4,0.1,172,703,148,22]
[1763,"HAM,FRESH,LEAN+FAT,RAW",261,17.1,0.0,20.8,0.0,74,47,5,8]
[1764,"HAM,FRESH,LEAN+FAT,ROASTED",294,25.0,0.0,20.7,0.0,93,59,6,10]
[1765,"HAM,FRESH,SEPERABLE,LEAN,RAW",136,20.5,0.0,5.4,0.0,68,55,6,10]
[1766,"HAM,FRESH,SEPERABLE,LN,ROASTED",220,28.3,0.0,11.0,0.0,94,64,7,11]
[1767,"HAM,JUNIOR,BABY",125,15.1,0.0,6.7,0.0,0,67,5,10]
[1768,"HAM,MINCED",263,16.3,1.8,20.7,0.0,70,1245,10,8]
[1769,"HAM,PATTIES,GRILLED",342,13.3,1.7,30.8,0.0,72,1063,9,16]
[1770,"HAM,PATTIES,UNHEATED",315,12.8,1.7,28.2,0.0,70,1088,8,10]
[1771,"HAM,RUMP,FRESH,LEAN+FAT,RAW",234,18.3,0.0,17.3,0.0,66,60,5,8]
[1772,"HAM,RUMP,FRESH,LEAN+FAT,ROASTED",274,26.6,0.0,17.8,0.0,95,61,7,10]
[1773,"HAM,RUMP,FRESH,LEAN,RAW",138,21.0,0.0,5.3,0.0,61,69,6,9]
[1774,"HAM,RUMP,FRESH,LEAN,ROASTED",221,29.1,0.0,10.7,0.0,96,65,7,11]
[1775,"HAM,SALAD SPREAD",216,8.7,10.6,15.5,0.0,37,912,8,6]
[1776,"HAM,SEPERABLE FAT,ROASTED",591,7.6,0.0,61.9,0.0,86,624,8,6]
[1777,"HAM,SEPERABLE FAT,UNHEATED",579,5.7,0.1,61.4,0.0,68,505,5,4]
[1778,"HAM,SHANK,FRESH,LEAN+FAT,RAW",281,16.7,0.0,23.3,0.0,68,55,6,8]
[1779,"HAM,SHANK,FRESH,LEAN,RAW",139,20.6,0.0,5.6,0.0,60,67,7,9]
[1780,"HAM,SHANK,FRESH,LEAN,ROASTED",215,28.2,0.0,10.5,0.0,92,64,7,11]
[1781,"HAM,SHANK,FRESH,LN+FAT,ROASTED",303,24.3,0.0,22.1,0.0,92,58,6,10]
[1782,"HAM,SLICED,EXTRA LN",131,19.4,1.0,5.0,0.0,47,1429,7,8]
[1783,"HAM,SLICED,REGULAR",182,17.6,3.1,10.6,0.0,57,1317,7,10]
[1784,"HAM,STEAK,XTRA LEAN,UNHEATED",122,19.6,0.0,4.2,0.0,45,1269,4,10]
[1785,"HAM,STRAINED,BABY",111,13.9,0.0,5.8,0.0,0,41,6,10]
[1786,"HAMBURGER,CONDIMENT,VEG",254,11.7,24.8,12.2,0.3,24,458,57,24]
[1787,"HAMBURGER,DBL MEAT",309,17.0,24.4,15.8,0.1,56,315,49,26]
[1788,"HAMBURGER,DBL MEAT,CONDIMENT",268,14.8,18.0,15.1,0.1,48,345,43,26]
[1789,"HAMBURGER,LARGE,CONDIMENT,VEG",235,11.8,18.4,12.6,0.5,40,378,44,23]
[1790,"HAMBURGER,LARGE,DBL MEAT,VEG",239,15.2,17.8,11.8,0.3,54,350,45,26]
[1791,"HAMBURGER,LARGE,PLAIN",293,16.5,18.6,16.7,0.1,52,346,54,26]
[1792,"HAMBURGER,LARGE,TRIPLE,CONDIMNT",267,19.3,11.0,16.0,0.3,55,275,25,32]
[1793,"HAMBURGER,REGULAR,CONDIMENT",257,12.7,30.5,9.6,0.3,40,527,48,23]
[1794,"HAMBURGER,REGULAR,PLAIN",305,13.7,33.9,13.1,0.1,39,430,70,27]
[1795,"HEADCHEESE,PORK",212,16.0,0.4,15.8,0.0,81,1257,16,12]
[1796,"HEART,RAW",117,17.0,2.6,3.8,0.0,140,63,2,46]
[1797,"HEART,SIMMERED",175,28.8,0.4,5.6,0.0,193,63,6,75]
[1798,"HEARTLAND NATURAL CEREAL,PLAIN",434,10.1,68.3,15.4,0.9,0,255,65,38]
[1799,"HEARTLAND NATURAL W/COCONUT",441,10.4,67.9,16.3,0.9,0,203,63,51]
[1800,"HEARTLAND NATURAL W/RAISIN",425,9.7,69.0,14.2,0.9,0,205,60,36]
[1801,"HERRING,ATLANTIC,BAKED/BROILED",203,23.0,0.0,11.6,0.0,77,115,74,14]
[1802,"HERRING,ATLANTIC,KIPPERED",217,24.6,0.0,12.4,0.0,82,918,84,15]
[1803,"HERRING,ATLANTIC,PICKLED",262,14.2,9.6,18.0,0.0,13,870,77,12]
[1804,"HERRING,ATLANTIC,RAW",158,18.0,0.0,9.0,0.0,60,90,57,11]
[1805,"HERRING,PACIFIC,RAW",195,16.4,0.0,13.9,0.0,77,74,83,11]
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[1807,"HI MEAT BEEF+VEGETABLE,STRAINED",75,5.7,4.2,4.2,0.3,183,36,12,7]
[1808,"HI MEAT CHICK,VEGETABLE,JUNIOR",92,7.0,4.2,5.5,0.2,18,26,43,7]
[1809,"HI MEAT CHICK,VEGETABLE,STRND",78,6.2,5.9,3.6,0.2,18,27,52,10]
[1810,"HI MEAT HAM+VEGETABLE,JUNIOR",77,6.4,6.1,3.3,0.2,18,22,10,6]
[1811,"HI MEAT HAM+VEGETABLE,STRAINED",76,6.3,5.5,3.5,0.2,183,22,11,6]
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[1816,"HI PRO APPLE/ORANGE CEREAL,DRY",374,25.4,57.6,6.5,1.4,51,104,751,875]
[1817,"HI PRO APPLE/ORANGE CEREAL,PREP",112,6.9,13.4,3.9,0.2,21,58,223,144]
[1818,"HI PROT CEREAL,DRY,BABY",362,36.0,46.7,5.9,2.3,10,47,724,736]
[1819,"HI PROT CEREAL,PREPARED,BABY",111,8.7,11.6,3.8,0.4,21,49,218,121]
[1820,"HICKORY NUTS,DRIED",657,12.7,18.2,64.4,3.2,0,1,61,21]
[1821,"HOMINY,CANNED,WHITE",72,1.5,14.3,0.9,0.4,0,210,10,6]
[1822,"HOMINY,CANNED,YELLOW",72,1.5,14.3,0.9,0.4,0,210,10,6]
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[1824,"HONEY NUT CHEERIOS",378,11.0,80.3,2.3,1.1,0,905,70,159]
[1825,"HONEY NUT CORN FLAKES",398,6.4,82.2,5.5,0.5,0,794,12,63]
[1826,"HONEY ROLL,10-15%FAT",182,18.6,2.2,10.5,0.0,50,1322,9,22]
[1827,"HONEY,STRAINED,EXTRACTED",304,0.3,82.3,0.0,0.0,0,5,5,5]
[1828,"HONEYBRAN CEREAL",341,8.8,81.8,2.1,4.6,0,578,46,159]
[1829,"HONEYCOMB CEREAL",391,5.8,89.1,1.8,0.4,0,563,17,95]
[1830,"HONEYSPICE CAKE MIX,DRY,ENR",443,4.3,76.3,14.0,0.4,0,373,74,17]
[1831,"HONEYSPICE,CAKE MIX,CARML ICING",352,4.1,60.9,10.8,0.2,58,245,71,16]
[1832,"HORSE,RAW",133,21.4,0.0,4.6,0.0,52,53,6,38]
[1833,"HORSE,ROASTED",175,28.1,0.0,6.0,0.0,68,55,8,50]
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[1835,"HORSERADISH,RAW",87,3.2,19.7,0.3,2.4,0,8,140,14]
[1836,"HORSERADISH,TREELEAF,COOKED",60,5.3,11.2,0.9,1.7,0,9,151,23]
[1837,"HORSERADISH,TREELEAF,RAW",64,9.4,8.3,1.4,1.5,0,9,185,40]
[1838,"HORSERADISH,TREELEAF,W/SALT",60,5.3,11.2,0.9,1.7,0,245,151,23]
[1839,"HORSERADISH,TREEPOD,BOILED",36,2.1,8.2,0.2,1.8,0,43,20,4]
[1840,"HORSERADISH,TREEPOD,RAW",37,2.1,8.5,0.2,1.3,0,42,30,4]
[1841,"HORSERADISH,TREEPOD,W/SALT",36,2.1,8.2,0.2,1.8,0,279,20,4]
[1842,"HOT COCOA,HOMEMADE",87,3.6,10.3,3.6,0.1,13,49,119,3]
[1843,"HOTDOG,PLAIN",247,10.6,18.4,14.8,0.3,45,684,24,24]
[1844,"HOTDOG,W/CHILI",260,11.8,27.4,11.8,0.2,45,421,17,29]
[1845,"HUMMUS,RAW",333,13.3,31.8,17.8,1.1,0,294,54,34]
[1846,"HUSH PUPPIES",329,6.2,44.7,14.9,0.5,173,1237,88,18]
[1847,"ICE CREAM CONES",377,10.0,77.9,2.4,0.2,0,232,156,4]
[1848,"ICE CREAM,VANILLA,10% FAT",202,3.6,23.8,10.8,0.0,45,87,132,1]
[1849,"ICE CREAM,VANILLA,16% FAT",236,2.8,21.6,16.0,0.0,59,73,102,1]
[1850,"ICE CREAM,VANILLA,FRENCH",218,4.1,22.1,13.0,0.0,89,89,136,2]
[1851,"ICE MILK,SOFT VANILLA",128,4.6,21.9,2.6,0.0,8,93,157,2]
[1852,"ICE MILK,VANILLA,SOFT,CONE",159,3.8,23.4,5.9,0.1,27,89,149,2]
[1853,"ICEMILK,VANILLA,HARD",140,3.9,22.1,4.3,0.0,14,80,134,1]
[1854,"ICES,WATER,LIME",128,0.4,32.6,0.0,0.0,0,0,0,0]
[1855,"ITALIAN SAUSAGE,COOKED,PORK",323,20.0,1.5,25.7,0.0,78,922,24,15]
[1856,"ITALIAN SAUSAGE,RAW,PORK",346,14.2,0.6,31.3,0.0,76,731,18,12]
[1857,"JACKFRUIT,RAW",94,1.5,24.0,0.3,1.0,0,3,34,6]
[1858,"JAM,CHERRY&STRAWBERRY",272,0.6,70.0,0.1,1.0,0,12,20,10]
[1859,"JAM,NOT CHERRY&STRAWBERRY",272,0.6,70.0,0.1,1.0,0,12,20,10]
[1860,"JAVA-PLUM,RAW",60,0.7,15.6,0.2,0.3,0,14,19,2]
[1861,"JELLIES,GUAVA",273,0.1,70.6,0.1,0.0,0,17,21,15]
[1862,"JELLIES,NOT GUAVA",273,0.1,70.6,0.1,0.0,0,17,21,15]
[1863,"JEW'S EAR,DRIED",298,4.8,81.0,0.4,30.9,0,70,113,61]
[1864,"JEW'S EAR,RAW",25,0.5,6.8,0.0,2.1,0,9,16,6]
[1865,"JUICE DRINK,FROZEN,CONC",175,0.3,43.1,0.7,0.2,0,10,20,8]
[1866,"JUICE DRINK,FROZEN,PREPARED",50,0.1,12.2,0.2,0.1,0,5,7,2]
[1867,"JUJUBE,DRIED",287,3.7,73.6,1.1,3.0,0,9,79,18]
[1868,"JUJUBE,RAW",79,1.2,20.2,0.2,1.4,0,3,21,5]
[1869,"JUTE,POTHERB,BOILED",37,3.7,7.3,0.2,2.0,0,11,211,31]
[1870,"JUTE,POTHERB,BOILED,W/SALT",37,3.7,7.3,0.2,2.0,0,247,211,31]
[1871,"JUTE,POTHERB,RAW",34,4.6,5.8,0.2,1.2,0,8,208,48]
[1872,"KALE,BOILED",32,1.9,5.6,0.4,0.8,0,23,72,9]
[1873,"KALE,BOILED,W/SALT",32,1.9,5.6,0.4,0.8,0,259,72,9]
[1874,"KALE,FROZEN,BOILED",30,2.8,5.2,0.5,0.9,0,15,138,9]
[1875,"KALE,FROZEN,BOILED,W/SALT",30,2.8,5.2,0.5,0.9,0,251,138,9]
[1876,"KALE,FROZEN,UNPREPARED",28,2.7,4.9,0.5,0.9,0,15,136,9]
[1877,"KALE,RAW",50,3.3,10.0,0.7,1.5,0,43,135,17]
[1878,"KALE,SCOTCH,BOILED",28,1.9,5.6,0.4,0.8,0,45,132,19]
[1879,"KALE,SCOTCH,BOILED,W/SALT",28,1.9,5.6,0.4,0.8,0,281,132,19]
[1880,"KALE,SCOTCH,RAW",42,2.8,8.3,0.6,1.2,0,70,205,30]
[1881,"KANPYO",258,8.6,65.0,0.6,9.1,0,15,280,51]
[1882,"KIDNEY,SIMMERED",144,25.5,1.0,3.4,0.0,387,134,17,73]
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[1884,"KIELBASA,PORK/BEEF,NFDM",310,13.3,2.1,27.2,0.0,67,1076,44,14]
[1885,"KING VITAMIN CEREAL",406,5.2,84.9,5.5,0.6,0,769,8,607]
[1886,"KIWIFRUIT,RAW,FRESH",61,1.0,14.9,0.4,1.1,0,5,26,4]
[1887,"KIWIFRUIT,RAW,STORED",61,1.0,14.9,0.4,1.1,0,5,26,4]
[1888,"KIX",389,9.0,82.6,2.3,0.6,0,1023,125,286]
[1889,"KNACKWURST,PORK,BEEF",308,11.9,1.8,27.8,0.0,58,1010,11,9]
[1890,"KOHLRABI,BOILED",29,1.8,6.7,0.1,1.1,0,21,25,4]
[1891,"KOHLRABI,BOILED,W/SALT",29,1.8,6.7,0.1,1.1,0,257,25,4]
[1892,"KOHLRABI,RAW",27,1.7,6.2,0.1,1.0,0,20,24,4]
[1893,"KUMQUAT,RAW",63,0.9,16.4,0.1,3.7,0,6,44,4]
[1894,"LAMB+NOODLES,JUNIOR",65,2.3,8.7,2.2,0.2,8,18,18,4]
[1895,"LAMB,BRAIN,LRAISED",145,12.6,0.0,10.2,0.0,2043,134,12,17]
[1896,"LAMB,BRAIN,PAN FRIED",273,17.0,0.0,22.2,0.0,2504,157,21,20]
[1897,"LAMB,BRAIN,RAW",122,10.4,0.0,8.6,0.0,1352,112,9,18]
[1898,"LAMB,DOMESTIC,ARM,LEAN+FAT,BRLD",281,24.4,0.0,19.6,0.0,96,77,18,21]
[1899,"LAMB,DOMESTIC,ARM,LEAN+FAT,BRSD",346,30.4,0.0,24.0,0.0,120,72,25,24]
[1900,"LAMB,DOMESTIC,ARM,LEAN+FAT,RAW",260,16.8,0.0,20.9,0.0,71,60,14,16]
[1901,"LAMB,DOMESTIC,ARM,LEAN+FAT,RSTD",279,22.5,0.0,20.2,0.0,92,65,18,20]
[1902,"LAMB,DOMESTIC,ARM,LEAN,BRAISED",279,35.5,0.0,14.1,0.0,121,76,26,27]
[1903,"LAMB,DOMESTIC,ARM,LEAN,BROILED",200,27.7,0.0,9.0,0.0,92,82,17,23]
[1904,"LAMB,DOMESTIC,ARM,LEAN,RAW",132,20.0,0.0,5.2,0.0,64,69,12,17]
[1905,"LAMB,DOMESTIC,ARM,LEAN,ROASTED",192,25.5,0.0,9.3,0.0,86,67,16,22]
[1906,"LAMB,DOMESTIC,BLADE,LEAN,BRLD",211,25.5,0.0,11.3,0.0,91,88,24,18]
[1907,"LAMB,DOMESTIC,BLADE,LEAN,RAW",151,19.3,0.0,7.6,0.0,67,70,16,16]
[1908,"LAMB,DOMESTIC,BLADE,LN+FAT,BRLD",278,23.1,0.0,19.9,0.0,95,82,24,17]
[1909,"LAMB,DOMESTIC,BLADE,LN+FAT,BRSD",345,28.5,0.0,24.7,0.0,116,75,27,24]
[1910,"LAMB,DOMESTIC,BLADE,LN+FAT,RAW",259,16.6,0.0,20.9,0.0,72,62,17,15]
[1911,"LAMB,DOMESTIC,BLADE,LN+FAT,RSTD",281,22.2,0.0,20.6,0.0,92,66,21,19]
[1912,"LAMB,DOMESTIC,BLADE,LN,ROASTED",209,24.6,0.0,11.6,0.0,87,68,21,21]
[1913,"LAMB,DOMESTIC,COMPOS,FAT,COOKED",586,12.2,0.0,59.2,0.0,114,58,23,13]
[1914,"LAMB,DOMESTIC,COMPOS,FAT,RAW",665,6.6,0.0,70.6,0.0,90,31,19,10]
[1915,"LAMB,DOMESTIC,COMPOS,LEAN,CKD",206,28.2,0.0,9.5,0.0,92,76,15,20]
[1916,"LAMB,DOMESTIC,COMPOS,LEAN,RAW",134,20.3,0.0,5.2,0.0,65,66,10,18]
[1917,"LAMB,DOMESTIC,COMPOS,LN+FAT,CKD",294,24.5,0.0,20.9,0.0,97,72,17,19]
[1918,"LAMB,DOMESTIC,COMPOS,LN+FAT,RAW",267,16.9,0.0,21.6,0.0,72,58,12,16]
[1919,"LAMB,DOMESTIC,CUBED,BRAISED",223,33.7,0.0,8.8,0.0,108,70,15,28]
[1920,"LAMB,DOMESTIC,CUBED,BROILED",186,28.1,0.0,7.3,0.0,90,76,13,23]
[1921,"LAMB,DOMESTIC,CUBED,RAW",134,20.2,0.0,5.3,0.0,65,65,9,18]
[1922,"LAMB,DOMESTIC,FORE,LEAN+FAT,CKD",243,28.4,0.0,13.5,0.0,106,72,20,21]
[1923,"LAMB,DOMESTIC,FORE,LEAN+FAT,RAW",201,18.9,0.0,13.4,0.0,72,72,11,17]
[1924,"LAMB,DOMESTIC,FORE,LEAN,COOKED",187,31.0,0.0,6.0,0.0,104,74,20,23]
[1925,"LAMB,DOMESTIC,FORE,LEAN,RAW",120,21.1,0.0,3.3,0.0,69,79,9,18]
[1926,"LAMB,DOMESTIC,GROUND,BROILED",283,24.8,0.0,19.6,0.0,97,81,22,18]
[1927,"LAMB,DOMESTIC,GROUND,RAW",282,16.6,0.0,23.4,0.0,73,59,16,16]
[1928,"LAMB,DOMESTIC,LEG,LEAN+FAT,CKD",258,25.6,0.0,16.5,0.0,93,66,11,20]
[1929,"LAMB,DOMESTIC,LEG,LEAN+FAT,RAW",230,17.9,0.0,17.1,0.0,69,56,9,17]
[1930,"LAMB,DOMESTIC,LEG,LEAN,COOKED",204,28.4,0.0,9.2,0.0,92,71,8,22]
[1931,"LAMB,DOMESTIC,LEG,LEAN,RAW",134,20.6,0.0,5.1,0.0,66,64,7,18]
[1932,"LAMB,DOMESTIC,LOIN,LEAN+FAT,BRL",316,25.2,0.0,23.1,0.0,100,77,20,18]
[1933,"LAMB,DOMESTIC,LOIN,LEAN+FAT,RAW",310,16.3,0.0,26.6,0.0,74,56,15,16]
[1934,"LAMB,DOMESTIC,LOIN,LEAN+FAT,RST",309,22.6,0.0,23.6,0.0,95,64,18,21]
[1935,"LAMB,DOMESTIC,LOIN,LEAN,BROILED",216,30.0,0.0,9.7,0.0,95,84,19,20]
[1936,"LAMB,DOMESTIC,LOIN,LEAN,RAW",143,20.9,0.0,5.9,0.0,66,68,12,19]
[1937,"LAMB,DOMESTIC,LOIN,LEAN,ROASTED",202,26.6,0.0,9.8,0.0,87,66,17,24]
[1938,"LAMB,DOMESTIC,RIB,LEAN+FAT,BRLD",361,22.1,0.0,29.6,0.0,99,76,19,19]
[1939,"LAMB,DOMESTIC,RIB,LEAN+FT,RAW",372,14.5,0.0,34.4,0.0,76,56,15,14]
[1940,"LAMB,DOMESTIC,RIB,LEAN+FT,ROAST",359,21.1,0.0,29.8,0.0,97,73,22,16]
[1941,"LAMB,DOMESTIC,RIB,LEAN,BROILED",235,27.7,0.0,13.0,0.0,91,85,16,22]
[1942,"LAMB,DOMESTIC,RIB,LEAN,RAW",169,20.0,0.0,9.2,0.0,66,72,12,17]
[1943,"LAMB,DOMESTIC,RIB,LEAN,ROASTED",232,26.2,0.0,13.3,0.0,88,81,21,18]
[1944,"LAMB,DOMESTIC,SHANK,LEAN+FT,CKD",225,26.4,0.0,12.4,0.0,90,65,10,20]
[1945,"LAMB,DOMESTIC,SHANK,LEAN+FT,RAW",201,18.6,0.0,13.5,0.0,67,57,8,17]
[1946,"LAMB,DOMESTIC,SHANK,LEAN,COOKED",180,28.2,0.0,6.7,0.0,87,66,8,21]
[1947,"LAMB,DOMESTIC,SHANK,LEAN,RAW",125,20.5,0.0,4.2,0.0,64,61,6,18]
[1948,"LAMB,DOMESTIC,SHOULDR,LEAN,BRLD",210,27.1,0.0,10.5,0.0,93,83,21,22]
[1949,"LAMB,DOMESTIC,SHOULDR,LEAN,BRSD",283,32.8,0.0,15.9,0.0,117,79,26,27]
[1950,"LAMB,DOMESTIC,SHOULDR,LEAN,RAW",144,19.6,0.0,6.8,0.0,66,70,15,17]
[1951,"LAMB,DOMESTIC,SHOULDR,LEAN,RSTD",204,24.9,0.0,10.8,0.0,87,68,19,21]
[1952,"LAMB,DOMESTIC,SHOULDR,LN+FT,RAW",264,16.6,0.0,21.4,0.0,72,61,16,15]
[1953,"LAMB,DOMESTIC,SHOULDR,LNFT,BRLD",278,24.4,0.0,19.3,0.0,97,78,21,20]
[1954,"LAMB,DOMESTIC,SHOULDR,LNFT,BRSD",344,28.7,0.0,24.6,0.0,116,75,25,24]
[1955,"LAMB,DOMESTIC,SHOULDR,LNFT,RSTD",276,22.5,0.0,20.0,0.0,92,66,20,20]
[1956,"LAMB,DOMESTIC,SIRLOIN,LN+FT,CKD",292,24.6,0.0,20.7,0.0,97,68,11,20]
[1957,"LAMB,DOMESTIC,SIRLOIN,LN+FT,RAW",272,16.9,0.0,22.1,0.0,72,56,10,16]
[1958,"LAMB,HEART,BRAISED",185,25.0,1.9,7.9,0.0,249,63,14,55]
[1959,"LAMB,HEART,RAW",122,16.5,0.2,5.7,0.0,135,89,6,46]
[1960,"LAMB,JUNIOR,BABY",112,15.2,0.0,5.2,0.0,0,73,7,17]
[1961,"LAMB,KIDNEY,BRAISED",137,23.6,1.0,3.6,0.0,565,151,18,124]
[1962,"LAMB,KIDNEY,RAW",97,15.7,0.8,3.0,0.0,337,156,13,64]
[1963,"LAMB,LIVER,BRAISED",220,30.6,2.5,8.8,0.0,501,56,8,83]
[1964,"LAMB,LIVER,PAN-FRIED",238,25.5,3.8,12.6,0.0,493,124,9,102]
[1965,"LAMB,LIVER,RAW",139,20.4,1.8,5.0,0.0,371,70,7,74]
[1966,"LAMB,LUNGS,BRAISED",113,19.9,0.0,3.1,0.0,284,84,12,46]
[1967,"LAMB,LUNGS,RAW",95,16.7,0.0,2.6,0.0,330,157,10,64]
[1968,"LAMB,MECHANICALLY SEPERATED,RAW",276,15.0,0.0,23.5,0.0,213,59,162,59]
[1969,"LAMB,NEW ZEALAND,CMPS,FT,COOKED",586,9.7,0.0,60.4,0.0,109,35,27,14]
[1970,"LAMB,NEW ZEALAND,CMPS,LEAN,CKD",206,29.6,0.0,8.9,0.0,109,50,13,24]
[1971,"LAMB,NEW ZEALAND,CMPS,LEAN,RAW",128,20.8,0.0,4.4,0.0,74,46,8,16]
[1972,"LAMB,NEW ZEALAND,CMPS,LN+FT,CKD",305,24.4,0.0,22.3,0.0,109,46,17,21]
[1973,"LAMB,NEW ZEALAND,CMPS,LN+FT,RAW",277,16.7,0.0,22.7,0.0,78,39,13,15]
[1974,"LAMB,NEW ZEALAND,FORE,LEAN,COOK",186,30.8,0.0,6.0,0.0,101,49,10,22]
[1975,"LAMB,NEW ZEALAND,FORE,LEAN,RAW",118,20.8,0.0,3.3,0.0,67,50,7,16]
[1976,"LAMB,NEW ZEALAND,FORE,LN+FT,CKD",258,27.0,0.0,15.8,0.0,102,47,14,21]
[1977,"LAMB,NEW ZEALAND,FORE,LN+FT,RAW",223,18.0,0.0,16.2,0.0,71,45,10,15]
[1978,"LAMB,NEW ZEALAND,FT,RAW",640,6.9,0.0,67.6,0.0,87,22,23,11]
[1979,"LAMB,NEW ZEALAND,LEG,LEAN,CKD",181,27.7,0.0,7.0,0.0,100,45,7,22]
[1980,"LAMB,NEW ZEALAND,LEG,LEAN,RAW",123,20.8,0.0,3.8,0.0,73,44,4,17]
[1981,"LAMB,NEW ZEALAND,LEG,LEANFT,RAW",216,18.3,0.0,15.3,0.0,76,40,8,16]
[1982,"LAMB,NEW ZEALAND,LEG,LN+FT,COOK",246,24.8,0.0,15.6,0.0,101,43,10,21]
[1983,"LAMB,NEW ZEALAND,LOIN,LEAN,BRLD",199,29.3,0.0,8.2,0.0,114,55,21,23]
[1984,"LAMB,NEW ZEALAND,LOIN,LEAN,RAW",130,21.2,0.0,4.4,0.0,80,45,15,18]
[1985,"LAMB,NEW ZEALAND,LOIN,LNFT,BRLD",315,23.4,0.0,23.9,0.0,112,49,23,20]
[1986,"LAMB,NEW ZEALAND,LOIN,LNFT,RAW",303,16.3,0.0,25.9,0.0,83,37,17,16]
[1987,"LAMB,NEW ZEALAND,RIB,LEAN,RAW",142,20.5,0.0,6.1,0.0,76,52,11,16]
[1988,"LAMB,NEW ZEALAND,RIB,LEAN,ROAST",196,24.4,0.0,10.2,0.0,94,48,14,19]
[1989,"LAMB,NEW ZEALAND,RIB,LEANFT,RAW",346,14.9,0.0,31.3,0.0,81,40,16,14]
[1990,"LAMB,NEW ZEALAND,RIB,LNFT,RSTD",340,19.0,0.0,28.8,0.0,100,43,19,17]
[1991,"LAMB,NEW ZEALAND,SHLDR,LEAN,BRS",285,34.1,0.0,15.5,0.0,127,56,27,23]
[1992,"LAMB,NEW ZEALAND,SHLDR,LEAN,RAW",135,20.2,0.0,5.4,0.0,71,47,15,14]
[1993,"LAMB,NEW ZEALAND,SHLDR,LNFT,BRS",351,28.7,0.0,25.4,0.0,123,52,27,21]
[1994,"LAMB,NEW ZEALAND,SHLDR,LNFT,RAW",272,16.6,0.0,22.2,0.0,75,41,17,14]
[1995,"LAMB,PANCREAS,BRAISED",234,22.8,0.0,15.1,0.0,400,52,12,21]
[1996,"LAMB,PANCREAS,RAW",152,14.8,0.0,9.8,0.0,260,75,8,23]
[1997,"LAMB,SPLEEN,BRAISED",156,26.5,0.0,4.8,0.0,385,58,13,387]
[1998,"LAMB,SPLEEN,RAW",101,17.2,0.0,3.1,0.0,250,84,9,419]
[1999,"LAMB,STRAINED,BABY",103,14.1,0.1,4.7,0.0,0,62,7,15]
[2000,"LAMB,TONGUE,BRAISED",275,21.6,0.0,20.3,0.0,189,67,10,26]
[2001,"LAMB,TONGUE,RAW",222,15.7,0.0,17.2,0.0,156,78,9,26]
[2002,"LAMB.DOMESTIC,BLADE,LEAN,BRSD",288,32.4,0.0,16.6,0.0,117,79,28,26]
[2003,"LAMBSQUARTERS,BOILED",32,3.2,5.0,0.7,1.8,0,29,258,7]
[2004,"LAMBSQUARTERS,BOILED,W/SALT",32,3.2,5.0,0.7,1.8,0,265,258,7]
[2005,"LAMBSQUARTERS,RAW",43,4.2,7.3,0.8,2.1,0,43,309,12]
[2006,"LEBANON BOLOGNA",212,19.3,2.7,13.2,0.0,70,1338,13,25]
[2007,"LEBANON BOLOGNA,BEEF",212,19.3,2.7,13.2,0.0,70,1338,13,25]
[2008,"LEEKS,BOILED",31,0.8,7.6,0.2,0.8,0,10,30,11]
[2009,"LEEKS,BOILED,W/SALT",31,0.8,7.6,0.2,0.8,0,246,30,11]
[2010,"LEEKS,FREEZE-DRIED",321,15.2,74.6,2.1,8.7,0,35,360,76]
[2011,"LEEKS,RAW",61,1.5,14.2,0.3,1.5,0,20,59,21]
[2012,"LEMON JUICE,CANNED/BOTTLED",21,0.4,6.5,0.3,0.0,0,21,11,1]
[2013,"LEMON JUICE,FROZEN,UNCONC",22,0.5,6.5,0.3,0.0,0,1,8,1]
[2014,"LEMON JUICE,RAW",25,0.4,8.6,0.0,0.0,0,1,7,0]
[2015,"LEMON PEEL,CANDIED",316,0.4,80.6,0.3,2.3,0,0,0,0]
[2016,"LEMON PEEL,RAW",22,1.5,16.0,0.3,0.0,0,6,134,8]
[2017,"LEMON+LIME SODA",40,0.0,10.4,0.0,0.0,0,11,2,1]
[2018,"LEMON,RAW,W/PEEL",20,1.2,10.7,0.3,0.4,0,3,61,7]
[2019,"LEMON,RAW,WO/PEEL",29,1.1,9.3,0.3,0.4,0,2,26,6]
[2020,"LEMONADE DRINK,POWDER",387,0.1,98.8,0.2,0.0,0,42,83,1]
[2021,"LEMONADE POWDER",376,0.0,98.8,0.0,0.0,0,23,242,5]
[2022,"LEMONADE POWDER,WATER",42,0.0,10.8,0.0,0.0,0,7,11,0]
[2023,"LEMONADE,ASPARTAM,PREPARED",2,0.0,0.5,0.0,0.0,0,3,21,0]
[2024,"LEMONADE,FROZEN,PINK",40,0.1,10.5,0.0,0.0,0,3,3,2]
[2025,"LEMONADE,FROZEN,WHITE",40,0.1,10.5,0.0,0.0,0,3,3,2]
[2026,"LEMONADE,POWDER,ASPARTAM",332,3.6,83.7,0.3,0.0,0,10,3098,57]
[2027,"LENTILS,COOKED,NO SALT",116,9.0,20.1,0.4,2.8,0,2,19,33]
[2028,"LENTILS,COOKED,W/SALT",116,9.0,20.1,0.4,2.8,0,238,19,33]
[2029,"LENTILS,RAW",338,28.1,57.1,1.0,5.2,0,10,51,90]
[2030,"LENTILS,SPROUTED,RAW",106,9.0,22.1,0.6,3.0,0,11,25,32]
[2031,"LENTILS,SPROUTS,ST-FR,W/SALT",101,8.8,21.2,0.4,1.1,0,246,14,31]
[2032,"LENTILS,SPROUTS,STIR-FRY",101,8.8,21.2,0.4,1.1,0,10,14,31]
[2033,"LETTUCE,BUTTRHD,RAW",13,1.3,2.3,0.2,0.4,0,5,32,3]
[2034,"LETTUCE,COS/ROMAINE",16,1.6,2.4,0.2,0.7,0,8,36,11]
[2035,"LETTUCE,ICEBERG,RAW",13,1.0,2.1,0.2,0.5,0,9,19,5]
[2036,"LETTUCE,LOOSELEAF,RAW",18,1.3,3.5,0.3,0.7,0,9,68,14]
[2037,"LIFE, PLAIN/CINNAMON",369,18.4,71.6,1.9,1.3,0,521,350,264]
[2038,"LIGHT TUNA,CND,OIL,DRAINED,SALT",198,29.1,0.0,8.2,0.0,18,354,13,14]
[2039,"LIGHT TUNA,CND,OIL,DRND,UNSLT",198,29.1,0.0,8.2,0.0,18,50,13,14]
[2040,"LIGHT TUNA,CND,WTR,DRAINED,SALT",131,29.6,0.0,0.5,0.0,18,356,12,32]
[2041,"LIGHT TUNA,CND,WTR,DRND,UNSLT",131,29.6,0.0,0.5,0.0,18,50,12,32]
[2042,"LIME JUICE,CANNED/BOTTLED",21,0.2,6.7,0.2,0.0,0,16,12,2]
[2043,"LIME JUICE,RAW",27,0.4,9.0,0.1,0.0,0,1,9,0]
[2044,"LIME,RAW",30,0.7,10.5,0.2,0.5,0,2,33,6]
[2045,"LIMEADE,FROZEN,CONC",187,0.2,49.5,0.1,0.0,0,0,5,1]
[2046,"LIMEADE,FROZEN,PREPARED",41,0.0,11.0,0.0,0.0,0,2,3,0]
[2047,"LING,RAW",87,19.0,0.0,0.6,0.0,40,135,34,6]
[2048,"LINGCOD,RAW",85,17.7,0.0,1.1,0.0,52,59,14,3]
[2049,"LIVER CHEESE,PORK",304,15.2,2.1,25.6,0.0,174,1225,8,108]
[2050,"LIVER,BRAISED",161,24.4,3.4,4.9,0.0,389,70,7,68]
[2051,"LIVER,PAN FRIED",217,26.7,7.8,8.0,0.0,482,106,11,63]
[2052,"LIVER,RAW",143,20.0,5.8,3.8,0.0,354,73,6,68]
[2053,"LIVER,STRAINED,BABY",101,14.3,1.4,3.8,0.0,183,74,4,53]
[2054,"LIVERPATE,UNSPECIFIED",319,14.2,1.5,28.0,0.0,255,697,70,55]
[2055,"LIVERWURST,PORK",326,14.1,2.2,28.5,0.0,158,860,26,64]
[2056,"LOBSTER,NEWBURG",194,18.5,5.1,10.6,0.0,182,229,87,9]
[2057,"LOBSTER,NORTHERN,BOILED/STEAMED",98,20.5,1.3,0.6,0.0,72,380,61,4]
[2058,"LOBSTER,NORTHERN,RAW",90,18.8,0.5,0.9,0.0,95,296,48,3]
[2059,"LOBSTER,SALAD",110,10.1,2.3,6.4,0.0,46,124,36,9]
[2060,"LOGANBERRIES,FROZEN",55,1.5,13.0,0.3,3.0,0,1,26,6]
[2061,"LOIN,TOP,LEAN,GOOD,BROILED",190,28.6,0.0,7.5,0.0,76,68,8,25]
[2062,"LOIN,TOP,LEAN,GOOD,RAW",139,21.5,0.0,5.2,0.0,59,59,5,18]
[2063,"LONGANS,DRIED",286,4.9,74.0,0.4,2.0,0,48,45,54]
[2064,"LONGANS,RAW",60,1.3,15.1,0.1,0.4,0,0,1,1]
[2065,"LOQUAT,RAW",47,0.4,12.1,0.2,0.5,0,1,16,3]
[2066,"LOTUS ROOT,BOILED",66,1.6,16.0,0.1,0.8,0,45,26,9]
[2067,"LOTUS ROOT,BOILED,W/SALT",66,1.6,16.0,0.1,0.8,0,281,26,9]
[2068,"LOTUS ROOT,RAW",56,2.6,17.2,0.1,0.8,0,40,45,12]
[2069,"LOTUS SEEDS,DRIED",332,15.4,64.5,2.0,2.4,0,5,163,35]
[2070,"LOTUS SEEDS,RAW",89,4.1,17.3,0.5,0.6,0,1,44,10]
[2071,"LUCKY CHARMS",390,9.1,81.7,3.8,0.8,0,710,113,159]
[2072,"LUNCH MEAT,JELLIED",111,19.0,0.0,3.3,0.0,34,1322,10,34]
[2073,"LUNCH MEAT,LOAF",308,14.4,2.9,26.2,0.0,64,1329,11,23]
[2074,"LUNCHEON SAUSAGE,PORK/BEEF",260,15.4,1.6,20.9,0.0,64,1182,13,14]
[2075,"LUNCHMEAT,BEEF,LOAVED",308,14.4,2.9,26.2,0.0,64,1329,11,23]
[2076,"LUNCHMEAT,BEEF,SLICED",177,28.1,5.7,3.8,0.0,41,1439,11,27]
[2077,"LUNCHMEAT,PORK,CANNED",334,12.5,2.1,30.3,0.0,62,1289,6,7]
[2078,"LUNCHMEAT,PORK/BEEF",353,12.6,2.3,32.2,0.0,55,1293,9,9]
[2079,"LUNGS,BRAISED",120,20.4,0.0,3.7,0.0,277,101,11,54]
[2080,"LUNGS,RAW",92,16.2,0.0,2.5,0.0,242,198,10,80]
[2081,"LUPIN,COOKED,NO SALT",119,15.6,9.9,2.9,0.7,0,4,51,12]
[2082,"LUPIN,COOKED,W/SALT",119,15.6,9.9,2.9,0.7,0,240,51,12]
[2083,"LUPIN,RAW",371,36.2,40.4,9.7,13.8,0,15,176,44]
[2084,"LUXURY LOAF,PORK",141,18.4,4.9,4.8,0.0,36,1225,36,10]
[2085,"LYCHEE,DRIED",277,3.8,70.7,1.2,1.4,0,3,33,17]
[2086,"LYCHEE,RAW",66,0.8,16.5,0.4,0.2,0,1,5,3]
[2087,"MACADAMIA,DRIED",702,8.3,13.7,73.7,5.3,0,5,70,24]
[2088,"MACADAMIA,OIL,ROASTED",718,7.3,12.9,76.5,1.7,0,7,45,18]
[2089,"MACADAMIA,OIL,ROASTED,W/SALT",718,7.3,12.9,76.5,1.7,0,260,45,18]
[2090,"MACARONI+BACON",75,2.5,8.6,3.3,0.1,13,78,71,4]
[2091,"MACARONI+CHEESE,CANNED",95,3.9,10.7,4.0,0.1,10,304,83,4]
[2092,"MACARONI+CHEESE,HOME,BUTTER",215,8.4,20.1,11.1,0.1,34,543,181,9]
[2093,"MACARONI+CHEESE,HOME,MARG",215,8.4,20.1,11.1,0.1,21,543,181,9]
[2094,"MACARONI+CHEESE,HOME,SOFT MARG",215,8.4,20.1,11.1,0.1,21,543,181,9]
[2095,"MACARONI+CHEESE,JUNIOR",61,2.6,8.2,2.0,0.1,10,76,51,3]
[2096,"MACARONI+CHEESE,STRAINED",59,2.6,7.5,2.1,0.1,10,73,54,3]
[2097,"MACARONI+HAM,JUNIOR",60,3.2,8.5,1.4,0.2,8,47,75,4]
[2098,"MACARONI,COOKED",141,4.8,28.3,0.7,0.1,0,1,7,5]
[2099,"MACARONI,DRY",371,12.8,74.7,1.6,0.3,0,7,18,13]
[2100,"MACARONI,DRY,ENRICHED",371,12.8,74.7,1.6,0.3,0,7,18,39]
[2101,"MACARONI,ENRICHED,COOKED",141,4.8,28.3,0.7,0.1,0,1,7,14]
[2102,"MACARONI,PROTEIN FORTIFIED,CKD",164,8.1,31.7,0.2,0.2,0,5,10,7]
[2103,"MACARONI,PROTEIN FORTIFIED,DRY",375,19.9,67.6,2.2,0.8,0,8,39,42]
[2104,"MACARONI,TOMATO,BEEF,JUNIOR",59,2.5,9.4,1.1,0.3,18,17,14,4]
[2105,"MACARONI,TOMATO,BEEF,STRAINED",55,2.2,8.8,1.1,0.4,18,17,16,5]
[2106,"MACARONI,VEG,DRY,ENRICHED",367,13.1,74.9,1.0,0.5,0,43,34,43]
[2107,"MACARONI,VEG,ENRICHED,COOKED",128,4.5,26.6,0.1,0.2,0,6,11,5]
[2108,"MACARONI,WHOLE WHEAT,COOKED",124,5.3,26.5,0.5,1.0,0,3,15,11]
[2109,"MACARONI,WHOLE WHEAT,DRY",348,14.6,75.0,1.4,3.0,0,8,40,36]
[2110,"MACE,GROUND",475,6.7,50.5,32.4,4.8,0,80,252,139]
[2111,"MACKEREL,ATLANTIC,BAKED/BROILED",262,23.8,0.0,17.8,0.0,75,83,15,16]
[2112,"MACKEREL,ATLANTIC,RAW",205,18.6,0.0,13.9,0.0,70,90,12,16]
[2113,"MACKEREL,JACK,CND,DRAINED,SOL",156,23.2,0.0,6.3,0.0,79,379,241,20]
[2114,"MACKEREL,KING,RAW",105,20.3,0.0,2.0,0.0,53,158,31,18]
[2115,"MACKEREL,PACIFIC/JACK,RAW",157,20.1,0.0,7.9,0.0,47,86,23,12]
[2116,"MACKEREL,SPANISH,BAKED/BROILED",158,23.6,0.0,6.3,0.0,73,66,13,7]
[2117,"MACKEREL,SPANISH,RAW",139,19.3,0.0,6.3,0.0,76,59,11,4]
[2118,"MALT BEVERAGE",9,0.3,1.4,0.0,0.0,0,5,7,0]
[2119,"MALT EXTRACT,DRIED",367,6.0,89.2,0.0,0.0,0,80,48,87]
[2120,"MALT,DRY",368,13.1,77.4,1.9,5.7,0,80,48,40]
[2121,"MALT-O-MEAL,CHOCOLATE,DRY",368,10.5,77.7,0.9,0.7,0,10,14,286]
[2122,"MALT-O-MEAL,COOKED WO/NA",51,1.5,10.8,0.1,0.1,0,1,2,40]
[2123,"MALT-O-MEAL,COOKED,W/NA",51,1.5,10.8,0.1,0.1,0,135,2,40]
[2124,"MALT-O-MEAL,PLAIN,DRY",368,10.5,77.7,0.9,0.7,0,7,14,286]
[2125,"MALTEX,COOKED WO/NA",72,2.3,15.9,0.4,0.3,0,4,7,7]
[2126,"MALTEX,COOKED,W/NA",72,2.3,15.9,0.4,0.3,0,76,7,7]
[2127,"MALTEX,DRY",352,11.2,77.3,2.1,1.5,0,17,36,35]
[2128,"MAMMY-APPLE,RAW",51,0.5,12.5,0.5,1.0,0,15,11,7]
[2129,"MANGO,RAW",65,0.5,17.0,0.3,0.8,0,2,10,1]
[2130,"MANGO,TAPIOCA,STRAINED",80,0.3,21.6,0.2,0.2,10,4,4,1]
[2131,"MANHATTAN",224,0.1,3.2,0.0,0.0,0,3,2,1]
[2132,"MARGARINE 60%,BUTTER 40%",718,0.9,0.6,80.7,0.0,88,897,28,1]
[2133,"MARGARINE,HARD,NO SALT",714,0.5,0.5,80.3,0.0,0,2,17,0]
[2134,"MARGARINE,HARD,VEG OIL",719,0.9,0.9,80.5,0.0,0,943,30,0]
[2135,"MARGARINE,IMITATION",345,0.5,0.4,38.8,0.0,0,960,18,0]
[2136,"MARGARINE,LIQUID,VEG OIL",721,1.9,0.0,80.6,0.0,0,781,66,0]
[2137,"MARGARINE,SOFT,VEG OIL",716,0.8,0.9,80.3,0.0,0,28,26,0]
[2138,"MARGARINE,SPREAD,TUB",540,0.6,0.0,60.8,0.0,0,994,21,0]
[2139,"MARJORAM,DRIED",271,12.7,60.6,7.0,18.1,0,77,1990,827]
[2140,"MARMALADE,CITRUS",257,0.5,70.1,0.1,0.4,0,14,35,6]
[2141,"MARTINI",223,0.0,0.3,0.0,0.0,0,3,2,1]
[2142,"MAYONNAISE,IMITATION,MILKCREAM",97,2.1,11.1,5.1,0.0,43,504,72,5]
[2143,"MAYONNAISE,IMITATION,SOYBEAN",232,0.3,16.0,19.2,0.0,24,497,0,0]
[2144,"MAYONNAISE,IMITN,NO CHOL,SOY",482,0.1,15.8,47.7,0.0,0,353,0,0]
[2145,"MAYONNAISE,SAFFLOWER,SOYBEAN",717,1.1,2.7,79.4,0.0,59,568,18,5]
[2146,"MAYONNAISE,SALAD DRESSING",390,0.9,23.9,33.4,0.0,26,711,14,2]
[2147,"MAYONNAISE,SOYBEAN,NO SALT",717,1.1,2.7,79.4,0.0,59,30,18,5]
[2148,"MAYPO,COOKED WO/NA",71,2.4,13.3,1.0,0.2,0,4,52,35]
[2149,"MAYPO,COOKED,W/NA",71,2.4,13.3,1.0,0.2,0,108,52,35]
[2150,"MAYPO,DRY",385,13.2,72.0,5.3,0.8,0,19,282,190]
[2151,"MEAT EXTENDER",313,38.1,38.3,3.0,1.7,0,10,204,120]
[2152,"MEAT STICKS,JUNIOR",184,13.4,1.1,14.6,0.2,183,547,34,14]
[2153,"MELON BALL,FRZ,CANTLOUP/HONEYDW",33,0.8,7.9,0.2,0.5,0,31,10,3]
[2154,"MELON,CANTALOUP,RAW",35,0.9,8.4,0.3,0.4,0,9,11,2]
[2155,"MELON,CASABA,RAW",26,0.9,6.2,0.1,0.5,0,12,5,4]
[2156,"MELON,HONEYDEW,RAW",35,0.5,9.2,0.1,0.6,0,10,6,1]
[2157,"MILK  1% LOWFAT,WITH NFDM",43,3.5,5.0,1.0,0.0,4,52,128,0]
[2158,"MILK  2% LOWFAT,WITH NFDM",51,3.5,5.0,1.9,0.0,8,52,128,0]
[2159,"MILK SHAKE,THICK CHOCOLATE",119,3.0,21.2,2.7,0.2,10,111,132,3]
[2160,"MILK SHAKE,THICK VANILLA",112,3.9,17.8,3.0,0.1,12,95,146,1]
[2161,"MILK,1% LOW FAT,FLUID",42,3.3,4.8,1.1,0.0,4,50,123,0]
[2162,"MILK,1% LOW FAT,PROTEIN FORT",48,3.9,5.5,1.2,0.0,4,58,142,1]
[2163,"MILK,1% LOWFAT,CHOCOLATE",63,3.2,10.4,1.0,0.1,3,61,115,2]
[2164,"MILK,2% LOWFAT,CHOCOLATE",72,3.2,10.4,2.0,0.1,7,60,114,2]
[2165,"MILK,2% LOWFAT,FLUID",50,3.3,4.8,1.9,0.0,8,50,122,0]
[2166,"MILK,2% LOWFAT,NO VIT A",56,4.0,5.5,2.0,0.0,8,59,143,1]
[2167,"MILK,2% LOWFAT,PROTEIN FORT",56,4.0,5.5,2.0,0.0,8,59,143,1]
[2168,"MILK,33% FAT,WHOLE",61,3.3,4.7,3.3,0.0,14,49,119,0]
[2169,"MILK,37% FAT,WHOLE",64,3.3,4.6,3.7,0.0,14,49,119,0]
[2170,"MILK,BUFFALO,WHOLE",97,3.8,5.2,6.9,0.0,19,52,169,1]
[2171,"MILK,CHOCOLATE,WHOLE",83,3.2,10.3,3.4,0.1,12,60,112,2]
[2172,"MILK,CONDENSED,SWEET",321,7.9,54.4,8.7,0.0,34,127,284,2]
[2173,"MILK,DRY,INSTANT,NON FAT",358,35.1,52.2,0.7,0.0,18,549,1231,3]
[2174,"MILK,DRY,REGULAR NON FAT",362,36.2,52.0,0.8,0.0,20,535,1257,3]
[2175,"MILK,EVAPORATED,SKIM",78,7.6,11.4,0.2,0.0,4,115,290,3]
[2176,"MILK,EVAPORATED,WHOLE",134,6.8,10.0,7.6,0.0,29,106,261,2]
[2177,"MILK,EVAPORATED,WITH VIT A",134,6.8,10.0,7.6,0.0,29,106,261,2]
[2178,"MILK,FILLED,WITH LAURC OIL",63,3.3,4.7,3.4,0.0,2,57,128,0]
[2179,"MILK,FILLED,WITH VEG  OIL",63,3.3,4.7,3.5,0.0,2,57,128,0]
[2180,"MILK,FLUID,SKIM",35,3.4,4.8,0.2,0.0,2,52,123,0]
[2181,"MILK,GOAT,WHOLE",69,3.6,4.4,4.1,0.0,11,50,134,0]
[2182,"MILK,HUMAN,WHOLE",70,1.0,6.9,4.4,0.0,14,17,32,0]
[2183,"MILK,IMITATION,WITH LAURC OIL",61,1.8,6.2,3.4,0.0,0,78,32,4]
[2184,"MILK,IMITATION,WITH VEG OIL",61,1.8,6.2,3.4,0.0,0,78,32,4]
[2185,"MILK,INSTANT,DRY,SKIM,NO VIT A",358,35.1,52.2,0.7,0.0,18,549,1231,3]
[2186,"MILK,MALT POWDER,CHOCOLATE",375,5.1,87.8,3.8,0.1,5,251,60,23]
[2187,"MILK,MALT POWDER,NATURAL FLAVOR",414,11.2,75.8,7.9,0.0,20,493,298,7]
[2188,"MILK,MALTED,CHOCOLATE FLAVOR",86,3.4,11.3,3.4,0.0,13,65,115,2]
[2189,"MILK,MALTED,NATURAL FLAVOR",89,3.9,10.3,3.7,0.0,14,84,134,1]
[2190,"MILK,NONFAT,DRY,LO CALCIUM",354,35.5,51.8,0.2,0.0,2,2280,280,3]
[2191,"MILK,REGULAR,DRY,SKIM,VIT A",362,36.2,52.0,0.8,0.0,20,535,1257,3]
[2192,"MILK,SHEEP,WHOLE",108,6.0,5.4,7.0,0.0,27,44,193,1]
[2193,"MILK,SKIM,PROTEIN FORT",41,4.0,5.6,0.2,0.0,2,59,143,1]
[2194,"MILK,SKIM,WITH NFDM",37,3.6,5.0,0.2,0.0,2,53,129,0]
[2195,"MILK,SKIM,WITHOUT VIT A",35,3.4,4.8,0.2,0.0,2,52,123,0]
[2196,"MILK,SOUR DRESSING,FILLED",178,3.2,4.7,16.6,0.0,5,48,113,0]
[2197,"MILK,WHOLE,DRIED",496,26.3,38.4,26.7,0.0,97,371,912,5]
[2198,"MILK,WHOLE,LO SODIUM",61,3.1,4.5,3.5,0.0,14,2,101,0]
[2199,"MILKFISH,RAW",148,20.5,0.0,6.7,0.0,52,72,51,3]
[2200,"MILLET,COOKED",119,3.5,23.7,1.0,0.4,0,2,3,6]
[2201,"MILLET,PROSO,WHOLE-GRAIN",327,9.9,72.9,2.9,3.2,0,1,20,68]
[2202,"MILLET,RAW",378,11.0,72.8,4.2,1.0,0,5,8,30]
[2203,"MISO",206,11.8,28.0,6.1,2.5,0,3647,66,27]
[2204,"MIXED CEREAL,APPL/BANANA,JUNIOR",83,1.2,18.4,0.4,0.3,10,36,4,56]
[2205,"MIXED CEREAL,APPL/BANANA,STRND",82,1.2,17.9,0.5,0.3,10,2,6,66]
[2206,"MIXED CEREAL,BANANA,DRY,BABY",391,10.7,77.1,4.6,0.9,10,118,696,676]
[2207,"MIXED CEREAL,BANANA,PREP,BABY",115,4.5,16.6,3.6,0.1,21,60,214,112]
[2208,"MIXED CEREAL,DRY,BABY",379,12.2,73.3,4.4,1.0,10,39,733,632]
[2209,"MIXED CEREAL,HONEY,DRY,BABY",391,13.8,73.3,5.1,0.3,51,44,1183,683]
[2210,"MIXED CEREAL,HONEY,PREP,BABY",115,5.0,15.9,3.6,0.0,21,48,294,113]
[2211,"MIXED CEREAL,PREPARED,BABY",113,4.8,15.9,3.5,0.2,21,47,220,104]
[2212,"MIXED FRUIT JUICE,BABY",47,0.1,11.6,0.1,0.1,10,4,8,3]
[2213,"MIXED FRUIT,DRIED",243,2.5,64.1,0.5,2.9,0,18,38,27]
[2214,"MIXED FRUIT,FROZEN,SWEETENED",98,1.4,24.2,0.2,0.5,0,3,7,3]
[2215,"MIXED FRUIT,HEAVY SYRUP",72,0.4,18.8,0.1,0.4,0,4,1,4]
[2216,"MIXED NUTS,OIL,ROASTED",615,15.5,22.3,56.2,2.2,0,11,106,26]
[2217,"MIXED NUTS,OIL,ROASTED,W/SALT",615,15.5,22.3,56.2,2.2,0,700,106,26]
[2218,"MIXED NUTS/PEANUTS,DRY,ROASTED",594,17.3,25.4,51.4,0.9,0,12,70,37]
[2219,"MIXED NUTS/PNUTS,DRY,RSTD,W/SLT",594,17.3,25.4,51.4,0.9,0,669,70,37]
[2220,"MIXED NUTS/PNUTS,OIL,ROASTED",617,16.8,21.4,56.3,2.2,0,11,108,32]
[2221,"MIXED NUTS/PNUTS,OIL,RSTD,W/SLT",617,16.8,21.4,56.3,2.2,0,652,108,32]
[2222,"MIXED VEGETABLE DINNER,JUNIOR",33,1.0,7.9,0.0,0.2,21,9,17,3]
[2223,"MIXED VEGETABLE DINNER,STRAINED",41,1.2,9.5,0.1,0.3,21,8,22,3]
[2224,"MIXED VEGETABLE,JUNIOR",41,1.4,8.2,0.4,0.5,21,36,11,4]
[2225,"MIXED VEGETABLE,STRAINED",41,1.2,8.0,0.5,0.4,21,13,13,3]
[2226,"MOLASSES,CANE,BARBADOS",271,0.0,70.0,0.0,0.0,0,15,245,43]
[2227,"MOLASSES,CANE,BLACKSTRAP",213,0.0,55.0,0.0,0.0,0,96,684,161]
[2228,"MOLASSES,CANE,LIGHT",252,0.0,65.0,0.0,0.0,0,15,165,43]
[2229,"MOLASSES,CANE,MEDIUM",232,0.0,60.0,0.0,0.0,0,37,290,60]
[2230,"MONKFISH,RAW",76,14.5,0.0,1.5,0.0,25,18,8,3]
[2231,"MOOSE,RAW",102,22.2,0.0,0.7,0.0,59,65,5,32]
[2232,"MOOSE,ROASTED",134,29.3,0.0,1.0,0.0,78,69,6,42]
[2233,"MORTADELLA,BEEF/PORK",311,16.4,3.0,25.4,0.0,56,1246,18,14]
[2234,"MOST",337,14.2,76.2,1.1,3.5,0,530,152,635]
[2235,"MOTHERS LOAF,PORK",282,12.1,7.5,22.3,0.0,45,1127,43,13]
[2236,"MUFFIN,BLUEBERRY",281,7.3,41.9,9.3,0.3,83,632,84,21]
[2237,"MUFFIN,BRAN",261,7.7,43.1,9.8,1.8,103,448,142,39]
[2238,"MUFFIN,CORN,ENRICHED,LARD",314,7.1,48.1,10.1,0.2,58,481,105,19]
[2239,"MUFFIN,CORN,ENRICHED,VEG SHORT",314,7.1,48.1,10.1,0.2,52,481,105,19]
[2240,"MUFFIN,CORN,WHL GRAIN,VEG SHORT",288,7.2,42.5,10.3,0.5,55,495,112,14]
[2241,"MUFFIN,CORN,WHOLE GRAIN,LARD",288,7.2,42.5,10.3,0.5,61,495,112,14]
[2242,"MUFFIN,MIX,DRY,ENRICHED",417,6.2,71.8,11.5,0.5,0,660,300,24]
[2243,"MUFFIN,MIX,DRY,NFDM",409,6.2,71.6,10.7,0.2,6,811,222,23]
[2244,"MUFFIN,MIX,EGG,MILK",324,6.9,50.0,10.6,0.2,58,479,241,19]
[2245,"MUFFIN,NFDM,MIX,EGG,WATER",297,4.5,51.9,7.8,0.1,45,346,148,18]
[2246,"MUFFIN,PLAIN,ENRICHED",294,7.8,42.3,10.1,0.1,53,441,104,22]
[2247,"MUFFIN,PLAIN,UNENRICHED",294,7.8,42.3,10.1,0.1,53,441,104,6]
[2248,"MULLBERRIES,RAW",43,1.4,9.8,0.4,1.0,0,10,39,18]
[2249,"MULLET,STRIPED,BAKED/BROILED",150,24.8,0.0,4.9,0.0,63,71,31,14]
[2250,"MULLET,STRIPED,RAW",117,19.4,0.0,3.8,0.0,49,65,41,10]
[2251,"MUSHROOMS,BOILED",27,2.2,5.1,0.5,0.9,0,2,6,17]
[2252,"MUSHROOMS,BOILED,W/SALT",27,2.2,5.1,0.5,0.9,0,238,6,17]
[2253,"MUSHROOMS,CANNED,DRAIND",24,1.9,5.0,0.3,0.7,0,425,11,8]
[2254,"MUSHROOMS,RAW",25,2.1,4.6,0.4,0.8,0,4,5,12]
[2255,"MUSHROOMS,SHIITAKE,BLD,W/SALT",55,1.6,14.3,0.2,2.0,0,240,3,4]
[2256,"MUSHROOMS,SHIITAKE,COOKED",55,1.6,14.3,0.2,2.0,0,4,3,4]
[2257,"MUSHROOMS,SHIITAKE,DRIED",296,9.6,75.4,1.0,11.5,0,13,11,17]
[2258,"MUSKRAT,RAW",162,20.8,0.0,8.1,0.0,78,82,25,42]
[2259,"MUSKRAT,ROASTED",184,23.6,0.0,9.2,0.0,78,75,28,42]
[2260,"MUSSEL,BLUE,BOILED/STEAMED",172,23.8,7.4,4.5,0.0,56,369,33,67]
[2261,"MUSSEL,BLUE,RAW",86,11.9,3.7,2.2,0.0,28,286,26,40]
[2262,"MUSTARD GREENS,BOILED",15,2.3,2.1,0.2,0.7,0,16,74,7]
[2263,"MUSTARD GREENS,BOILED,W/SALT",15,2.3,2.1,0.2,0.7,0,252,74,7]
[2264,"MUSTARD GREENS,FROZEN",20,2.5,3.4,0.3,0.8,0,29,116,13]
[2265,"MUSTARD GREENS,FROZEN,BLD,W/SAL",19,2.3,3.1,0.2,0.7,0,261,101,11]
[2266,"MUSTARD GREENS,FROZEN,BOILED",19,2.3,3.1,0.2,0.7,0,25,101,11]
[2267,"MUSTARD GREENS,RAW",26,2.7,4.9,0.2,1.1,0,25,103,15]
[2268,"MUSTARD SEED,YELLOW",469,24.9,34.9,28.8,6.6,0,5,521,100]
[2269,"MUSTARD SPINACH,BOILED",16,1.7,2.8,0.2,0.8,0,14,158,8]
[2270,"MUSTARD SPINACH,BOILED,W/SALT",16,1.7,2.8,0.2,0.8,0,250,158,8]
[2271,"MUSTARD SPINACH,RAW",22,2.2,3.9,0.3,1.0,0,21,210,15]
[2272,"MUSTARD,PREPARED,BROWN",91,5.9,5.3,6.3,1.3,0,1307,124,18]
[2273,"MUSTARD,PREPARED,YEL",75,4.7,6.4,4.4,1.0,0,1252,84,20]
[2274,"NACHOS,CHEESE,BEANS,BEEF,PEPPER",223,7.8,21.9,12.0,1.7,8,706,151,11]
[2275,"NACHOS,W/CHEESE",306,8.0,32.2,16.8,1.7,16,722,241,11]
[2276,"NACHOS,W/CHEESE,PEPPER",298,8.2,29.4,16.7,2.3,41,851,304,12]
[2277,"NACHOS,W/CINNAMON,SUGAR",543,6.6,58.2,33.0,1.2,36,403,78,26]
[2278,"NATTO",212,17.7,14.4,11.0,1.6,0,7,217,86]
[2279,"NATURAL MALT+MILK,NOT FORTIFIED",89,3.9,10.3,3.7,0.0,14,84,134,1]
[2280,"NATURAL MALT,FORTIFIED,MILK",87,3.7,10.7,3.3,0.0,13,77,140,14]
[2281,"NATURAL MALT,NOT FORTIFIED",414,11.2,75.8,7.9,0.0,20,493,298,7]
[2282,"NATURAL MALT,POWDER.FORTIFIED",383,8.8,81.2,2.8,0.1,20,406,376,166]
[2283,"NATURE VALLEY GRANOLA",445,10.2,66.8,17.4,0.9,0,206,63,33]
[2284,"NECTARINE,RAW",49,0.9,11.8,0.5,0.4,0,0,5,2]
[2285,"NEW ENGLAND BRAND SAUSAGE",161,17.3,4.8,7.6,0.0,49,1220,7,9]
[2286,"NONCOLA SODA,LO CAL",0,0.0,0.1,0.0,0.0,0,16,4,0]
[2287,"NOODLE,CHOW MEIN",527,8.4,57.5,30.8,0.1,0,439,20,47]
[2288,"NOODLE,EGG,COOKED,W/SALT",133,4.8,24.8,1.5,0.1,33,165,12,6]
[2289,"NOODLE,EGG,COOKED,WO/SALT",133,4.8,24.8,1.5,0.1,33,7,12,6]
[2290,"NOODLE,EGG,DRY,ENRICHED",381,14.0,71.1,4.2,0.3,95,21,31,45]
[2291,"NOODLE,EGG,ENRICHED,CKD,W/SALT",133,4.8,24.8,1.5,0.1,33,7,12,16]
[2292,"NOODLE,EGG,ENRICHED,COOKED",133,4.8,24.8,1.5,0.1,33,165,12,16]
[2293,"NOODLE,EGG,SPINACH,COOKED",132,5.0,24.2,1.6,0.2,33,12,19,11]
[2294,"NOODLE,EGG,SPINACH,DRY",382,14.6,70.3,4.6,0.5,95,72,56,42]
[2295,"NOODLE,JAP,SOBA,COOKED",99,5.1,21.4,0.1,0.4,0,60,4,5]
[2296,"NOODLE,JAP,SOBA,DRY",336,14.4,74.6,0.7,1.2,0,792,35,27]
[2297,"NOODLE,JAP,SOMEN,COOKED",131,4.0,27.5,0.2,0.2,0,161,8,5]
[2298,"NOODLE,JAP,SOMEN,DRY",356,11.4,74.1,0.8,0.4,0,1840,23,13]
[2299,"NOODLES,EGG,DRY",381,14.0,71.1,4.2,0.3,95,21,31,19]
[2300,"NUTMEG,GROUND",525,5.8,49.3,36.3,4.0,0,16,184,30]
[2301,"NUTRI-GRAIN,BARLEY",372,10.9,82.8,0.8,1.4,0,676,27,35]
[2302,"NUTRI-GRAIN,CORN CEREAL",381,8.0,84.4,2.3,1.7,0,658,3,21]
[2303,"NUTRI-GRAIN,RYE CEREAL",359,8.7,84.7,0.7,1.3,0,680,21,28]
[2304,"NUTRI-GRAIN,WHEAT CEREAL",360,8.7,84.6,1.0,1.8,0,680,28,28]
[2305,"OATMEAL,APPLE/BANANA,JUNIOR",75,1.3,15.7,0.7,0.4,10,31,6,55]
[2306,"OATMEAL,APPLE/BANANA,STRAINED",73,1.3,15.4,0.7,0.7,10,2,9,56]
[2307,"OATMEAL,BANANA,DRY,BABY",393,12.0,73.4,6.0,1.0,10,119,651,681]
[2308,"OATMEAL,BANANA,PREPARED,BABY",116,4.7,16.0,3.8,0.2,21,61,206,112]
[2309,"OATMEAL,DRY,BABY",398,13.6,69.2,7.8,1.2,10,33,733,736]
[2310,"OATMEAL,HONEY,DRY,BABY",391,13.5,69.3,7.0,0.5,10,47,1154,672]
[2311,"OATMEAL,HONEY,PREPARED,BABY",115,5.0,15.3,3.9,0.1,21,49,289,111]
[2312,"OATMEAL,PREPARED,BABY",116,5.0,15.3,4.1,0.2,21,46,220,121]
[2313,"OATS",389,16.9,66.3,6.9,1.1,0,2,54,47]
[2314,"OATS,BRAN,COOKED",40,3.2,11.4,0.9,0.4,0,1,10,9]
[2315,"OATS,BRAN,RAW",246,17.3,66.2,7.0,2.2,0,4,58,54]
[2316,"OATS,COOKED,W/NA",62,2.6,10.8,1.0,0.2,0,160,8,7]
[2317,"OATS,INSTNT,FORTIFIED,PLAIN,CKD",59,2.5,10.2,1.0,0.2,0,161,92,36]
[2318,"OATS,INSTNT,FORTIFIED,PLAIN,DRY",369,15.5,64.0,6.1,1.1,0,1010,576,223]
[2319,"OATS,QUAKER,APPLE/CINNAMON,DRY",382,10.9,74.3,4.5,1.2,0,628,446,171]
[2320,"OATS,QUAKER,APPLE/CINNAMON,PREP",91,2.6,17.7,1.1,0.3,0,149,106,41]
[2321,"OATS,QUAKER,BRAN/RAISIN,DRY",371,11.4,71.5,4.4,2.2,0,582,406,179]
[2322,"OATS,QUAKER,BRAN/RAISIN,PREP",81,2.5,15.6,1.0,0.5,0,127,89,39]
[2323,"OATS,QUAKER,CINNAMON/SPICE,DRY",384,10.4,76.1,4.1,0.8,0,608,373,144]
[2324,"OATS,QUAKER,CINNAMON/SPICE,PREP",110,3.0,21.8,1.2,0.2,0,174,107,41]
[2325,"OATS,QUAKER,MAPLE/SUGAR,DRY",384,10.9,75.0,4.4,0.7,0,659,380,150]
[2326,"OATS,QUAKER,MAPLE/SUGAR,PREP",105,3.0,20.6,1.2,0.2,0,180,104,41]
[2327,"OATS,QUAKER,RAISIN/SPICE,DRY",379,10.2,74.9,4.2,0.9,0,530,389,155]
[2328,"OATS,QUAKER,RAISIN/SPICE,PREP",102,2.7,20.2,1.1,0.2,0,143,105,42]
[2329,"OATS,ROLLED,COOKED",62,2.6,10.8,1.0,0.2,0,1,8,7]
[2330,"OATS,ROLLED,RAW",384,16.0,67.0,6.3,1.1,0,4,52,42]
[2331,"OCEAN PERCH,ATLANTIC,RAW",94,18.6,0.0,1.6,0.0,42,75,107,9]
[2332,"OCEAN PERCH,BAKED/BROILED",121,23.9,0.0,2.1,0.0,54,96,137,12]
[2333,"OCEAN POUT,RAW",79,16.6,0.0,0.9,0.0,52,61,10,3]
[2334,"OCTOPUS,COMMON,RAW",82,14.9,2.2,1.0,0.0,48,230,53,53]
[2335,"OHELOBERRY,RAW",28,0.4,6.8,0.2,1.3,0,1,7,1]
[2336,"OIL,AVOCADO",884,0.0,0.0,100.0,0.0,100,0,0,0]
[2337,"OIL,CANOLA",884,0.0,0.0,100.0,0.0,100,0,0,0]
[2338,"OIL,VEG",884,0.0,0.0,100.0,0.0,0,0,0,0]
[2339,"OKRA,BOILED",32,1.9,7.2,0.2,0.9,0,5,63,4]
[2340,"OKRA,BOILED,W/SALT",32,1.9,7.2,0.2,0.9,0,241,63,4]
[2341,"OKRA,FROZEN,BOILED",37,2.1,8.2,0.3,1.0,0,3,96,7]
[2342,"OKRA,FROZEN,BOILED,W/SALT",37,2.1,8.2,0.3,1.0,0,239,96,7]
[2343,"OKRA,FROZEN,UNPREPARED",30,1.7,6.6,0.2,0.8,0,3,81,6]
[2344,"OKRA,RAW",38,2.0,7.6,0.1,0.9,0,8,81,8]
[2345,"OLIVE LOAF,PORK",235,11.8,9.2,16.5,0.0,38,1484,109,5]
[2346,"OLIVES,GREEN",116,1.4,1.3,12.7,1.3,0,2400,61,16]
[2347,"OLIVES,RIPE,CANNED,JUMBO",81,1.0,5.6,6.9,1.4,0,898,94,33]
[2348,"OLIVES,RIPE,CND,SML-XTRA LARGE",115,0.8,6.3,10.7,1.4,0,872,88,33]
[2349,"OLIVES,RIPE,SALT CURED",338,2.2,8.7,35.8,3.8,0,3288,84,16]
[2350,"ONION POWDER",347,10.1,80.7,1.1,5.7,0,54,363,26]
[2351,"ONION RINGS,FRIED",332,4.5,37.7,18.7,0.4,17,518,88,10]
[2352,"ONION,BOILED",44,1.4,10.2,0.2,0.7,0,3,22,2]
[2353,"ONION,BOILED,W/SALT",44,1.4,10.2,0.2,0.7,0,239,22,2]
[2354,"ONION,CANNED,SOLID+LIQUID",19,0.8,4.0,0.1,0.3,0,371,45,1]
[2355,"ONION,DEHYDRATED FLAKES",323,9.0,83.3,0.5,4.6,0,21,257,16]
[2356,"ONION,FROZEN,CHOP",29,0.8,6.8,0.1,0.5,0,12,17,3]
[2357,"ONION,FROZEN,CHOP,BOILED",28,0.8,6.6,0.1,0.5,0,12,16,3]
[2358,"ONION,FROZEN,CHOP,BOILED,W/SALT",28,0.8,6.6,0.1,0.5,0,248,16,3]
[2359,"ONION,FROZEN,WHOLE",35,0.9,8.4,0.1,0.7,0,10,36,5]
[2360,"ONION,FROZEN,WHOLE,BOILED",28,0.7,6.7,0.0,0.6,0,8,27,3]
[2361,"ONION,FROZEN,WHOLE,BOILED,W/SAL",28,0.7,6.7,0.0,0.6,0,244,27,3]
[2362,"ONION,RAW",38,1.2,8.6,0.2,0.6,0,3,20,2]
[2363,"ONION,RINGS,FROZEN",258,3.2,30.5,14.1,0.4,0,246,46,9]
[2364,"ONION,RINGS,FROZEN,OVN HEATED",407,5.3,38.2,26.7,0.4,0,375,31,17]
[2365,"ONION,SPRING,RAW",32,1.8,7.3,0.2,1.0,0,16,72,15]
[2366,"ONION,WELSH,RAW",34,1.9,6.5,0.4,1.0,0,17,18,12]
[2367,"OPOSSUM,ROASTED",221,30.2,0.0,10.2,0.0,78,75,28,42]
[2368,"ORANGE BREAKFAST,DRINK,FROZEN",172,0.1,42.9,0.5,0.2,0,24,110,3]
[2369,"ORANGE BREAKFAST,DRINK,FRZ,PREP",49,0.0,12.2,0.2,0.1,0,9,33,1]
[2370,"ORANGE BREAKFAST,DRINK,POWDER",386,0.1,98.7,0.1,0.0,0,17,194,6]
[2371,"ORANGE BREAKFAST,DRINK.PREPARED",46,0.0,11.8,0.0,0.0,0,5,25,1]
[2372,"ORANGE DRINK,CANNED",51,0.0,12.9,0.0,0.0,0,16,6,3]
[2373,"ORANGE DRINK,FROZEN,CONC",153,0.4,39.0,0.0,0.2,0,26,399,3]
[2374,"ORANGE DRINK,FROZEN,PREPARED",45,0.1,11.3,0.0,0.1,0,10,117,1]
[2375,"ORANGE JUICE,BABY",44,0.6,10.2,0.3,0.1,10,1,12,2]
[2376,"ORANGE JUICE,CALIFORNIA,CHILL",44,0.8,10.1,0.3,0.0,0,1,10,2]
[2377,"ORANGE JUICE,CANNED",42,0.6,9.8,0.1,0.1,0,2,8,4]
[2378,"ORANGE JUICE,CHILLED",44,0.8,10.1,0.3,0.0,0,1,10,2]
[2379,"ORANGE JUICE,FROZEN,CONC",159,2.4,38.2,0.2,0.2,0,3,32,4]
[2380,"ORANGE JUICE,FROZEN,W/WATER",45,0.7,10.8,0.1,0.0,0,1,9,1]
[2381,"ORANGE JUICE,RAW",45,0.7,10.4,0.2,0.1,0,1,11,2]
[2382,"ORANGE PEEL,CANDIED",316,0.4,80.6,0.3,2.3,0,0,0,0]
[2383,"ORANGE PEEL,RAW",100,1.5,25.0,0.2,0.8,0,3,161,8]
[2384,"ORANGE PUDDING,STRAINED",80,1.1,17.7,0.9,0.4,21,20,32,1]
[2385,"ORANGE ROUGHY,RAW",126,14.7,0.0,7.0,0.0,20,63,30,2]
[2386,"ORANGE SODA",48,0.0,12.3,0.0,0.0,0,12,5,1]
[2387,"ORANGE+APPLE JUICE,BABY",43,0.4,10.1,0.2,0.1,10,3,10,2]
[2388,"ORANGE+APRICOT DRINK,CANNED",51,0.3,12.7,0.1,0.2,0,2,5,1]
[2389,"ORANGE+APRICOT JUICE,BABY",46,0.8,10.9,0.1,0.1,10,6,6,4]
[2390,"ORANGE+BANANA JUICE,BABY",50,0.7,11.9,0.1,0.1,10,3,17,1]
[2391,"ORANGE+PNAPPL JUICE,BABY",48,0.5,11.7,0.1,0.1,10,2,8,4]
[2392,"ORANGE,APPLE,BANANA JUICE,BABY",47,0.4,11.5,0.1,0.1,10,4,5,4]
[2393,"ORANGE,RAW FLORIDA",46,0.7,11.5,0.2,0.3,0,0,43,1]
[2394,"ORANGE,RAW,ALL VARIETIES",47,0.9,11.8,0.1,0.4,0,0,40,1]
[2395,"ORANGE,RAW,CALIFORNIA NAVEL",46,1.0,11.6,0.1,0.5,0,1,40,1]
[2396,"ORANGE,RAW,CALIFORNIA VALENCIA",49,1.0,11.9,0.3,0.5,0,0,40,1]
[2397,"ORANGE,RAW,W/PEEL",40,1.3,15.5,0.3,0.3,0,2,70,8]
[2398,"ORANGE/GRAPEFRUIT JUICE,CANNED",43,0.6,10.3,0.1,0.1,0,3,8,5]
[2399,"OREGANO,GROUND",306,11.0,64.4,10.2,15.0,0,15,1576,440]
[2400,"OYSTER,EAST,BOILED/STEAMED",137,14.1,7.8,5.0,0.0,109,224,89,134]
[2401,"OYSTER,EAST,BREADED+FRIED",197,8.8,11.6,12.6,0.2,81,417,62,70]
[2402,"OYSTER,EAST,CANNED",69,7.1,3.9,2.5,0.0,55,112,45,67]
[2403,"OYSTER,EASTERN,RAW",69,7.1,3.9,2.5,0.0,55,112,45,67]
[2404,"OYSTER,PACIFIC,RAW",81,9.4,5.0,2.3,0.0,50,106,8,51]
[2405,"OYSTERS,BREADED,FRIED",265,9.0,28.7,12.9,0.1,78,487,20,32]
[2406,"PANCAKE FROM MIX,ENRICHED",202,6.1,31.9,5.6,0.1,11,451,221,9]
[2407,"PANCAKE W/BUTTER,SYRUP",224,3.6,39.2,6.0,0.1,25,476,55,11]
[2408,"PANCAKE,ENRICHED,RECIPE",231,7.1,34.1,7.0,0.1,53,425,101,19]
[2409,"PANCAKE,MIX,BUCKWHEAT,BAKED",200,6.8,23.8,9.1,0.4,66,464,220,13]
[2410,"PANCAKE,MIX,BUCKWHEAT,DRY",328,10.5,70.3,1.9,1.4,0,1334,466,31]
[2411,"PANCAKE,MIX,ENRICHED,DRY",356,8.6,75.7,1.8,0.4,0,1433,450,31]
[2412,"PANCAKE,MIX,UNENRICHED,BAKED",202,6.1,31.9,5.6,0.1,11,451,221,4]
[2413,"PANCAKE,MIX,UNENRICHED,DRY",356,8.6,75.7,1.8,0.4,0,1433,450,14]
[2414,"PANCAKE,UNENRICHED,RECIPE",231,7.1,34.1,7.0,0.1,53,425,101,6]
[2415,"PANCREAS,BRAISED",271,27.1,0.0,17.2,0.0,262,60,16,26]
[2416,"PANCREAS,RAW",235,15.7,0.0,18.6,0.0,205,67,9,22]
[2417,"PAPAYA NECTAR,CANNED",57,0.2,14.5,0.2,0.3,0,5,10,3]
[2418,"PAPAYA,APPLE,TAPIOCA,STRAINED",70,0.2,18.9,0.1,0.4,10,5,7,4]
[2419,"PAPAYAS,RAW",39,0.6,9.8,0.1,0.8,0,3,24,1]
[2420,"PAPRIKA",289,14.8,55.7,13.0,20.9,0,34,177,236]
[2421,"PARSELY,DRIED",276,22.4,51.7,4.4,10.3,0,452,1468,979]
[2422,"PARSLEY,FREEZE-DRIED",271,31.3,42.4,5.2,10.1,0,391,176,539]
[2423,"PARSLEY,RAW",33,2.2,6.9,0.3,1.2,0,39,130,62]
[2424,"PARSNIP,BOILED",81,1.3,19.5,0.3,2.2,0,10,37,6]
[2425,"PARSNIP,BOILED,W/SALT",81,1.3,19.5,0.3,2.2,0,246,37,6]
[2426,"PARSNIP,RAW",75,1.2,18.0,0.3,2.0,0,10,36,6]
[2427,"PASSION-FRUIT JUICE,PURPLE,RAW",51,0.4,13.6,0.0,0.0,0,6,4,2]
[2428,"PASSION-FRUIT JUICE,YELLOW,RAW",60,0.7,14.4,0.2,0.2,0,6,4,4]
[2429,"PASSION-FRUIT,PURPLE,RAW",97,2.2,23.4,0.7,11.0,0,28,12,16]
[2430,"PASTA,FRESH,COOKED",131,5.2,24.9,1.0,0.1,33,6,6,11]
[2431,"PASTA,FRESH,RAW",288,11.3,54.7,2.3,0.3,73,26,15,34]
[2432,"PASTA,FRESH,SPINACH,COOKED",130,5.1,25.0,0.9,0.1,33,6,18,11]
[2433,"PASTA,FRESH,SPINACH,RAW",289,11.3,55.7,2.1,0.3,73,27,43,33]
[2434,"PASTA,W/EGG,COOKED",130,5.3,23.5,1.7,0.0,41,83,10,12]
[2435,"PASTA,WO/EGG,COOKED",124,4.4,25.1,1.0,0.0,0,74,6,11]
[2436,"PASTRAMI",349,17.2,3.0,29.2,0.0,93,1227,9,19]
[2437,"PASTRAMI,TURKEY",141,18.4,1.7,6.2,0.0,54,1045,9,17]
[2438,"PATTIES,FROZEN,RAW",282,17.1,0.0,23.2,0.0,79,68,8,18]
[2439,"PATTY,FROZEN,BROILED,MED",282,24.5,0.0,19.6,0.0,94,77,11,21]
[2440,"PEACH COBBLER,JUNIOR",67,0.3,18.3,0.0,0.3,21,9,4,1]
[2441,"PEACH COBBLER,STRAINED",65,0.3,17.8,0.0,0.5,21,7,4,1]
[2442,"PEACH MELBA,JUNIOR",60,0.3,16.4,0.0,0.1,21,9,11,3]
[2443,"PEACH MELBA,STRAINED",60,0.2,16.5,0.0,0.2,21,9,10,3]
[2444,"PEACH NECTAR,CANNED,W/ASC ACID",54,0.3,13.9,0.0,0.1,0,7,5,2]
[2445,"PEACH NECTAR,CANNED,WO/ASC ACID",54,0.3,13.9,0.0,0.1,0,7,5,2]
[2446,"PEACH,CANNED W/JUICE",44,0.6,11.6,0.0,0.2,0,4,6,3]
[2447,"PEACH,CANNED W/WATER",24,0.4,6.1,0.1,0.3,0,3,2,3]
[2448,"PEACH,CANNED,HEAVY SYRUP",74,0.4,19.9,0.1,0.3,0,6,3,3]
[2449,"PEACH,CANNED,LIGHT SYRUP",54,0.4,14.6,0.0,0.3,0,5,3,4]
[2450,"PEACH,CANNED,XTRA HEAVY SYRUP",96,0.5,26.1,0.0,0.3,0,8,3,3]
[2451,"PEACH,CANNED,XTRA LIGHT SYRUP",42,0.4,11.1,0.1,0.2,0,5,5,3]
[2452,"PEACH,DEHYDRATED,SULFUR",325,4.9,83.2,1.0,4.0,0,10,38,55]
[2453,"PEACH,DEHYDRATED,SULFUR,COOKED",133,2.0,34.1,0.4,1.6,0,4,16,23]
[2454,"PEACH,DRIED,COOKED W/SUGAR",103,1.1,26.6,0.2,0.9,0,2,8,12]
[2455,"PEACH,DRIED,COOKED WO/SUGAR",77,1.2,19.7,0.2,0.9,0,2,9,13]
[2456,"PEACH,DRIED,SULFUR",239,3.6,61.3,0.8,2.9,0,7,28,41]
[2457,"PEACH,FROZEN,SWEETENED",94,0.6,24.0,0.1,0.4,0,6,3,4]
[2458,"PEACH,RAW",43,0.7,11.1,0.1,0.6,0,0,5,1]
[2459,"PEACH,SPICED,HEAVY SYRUP",75,0.4,20.1,0.1,0.2,0,4,6,3]
[2460,"PEACHES WITH SUGAR,JUNIOR",71,0.5,18.9,0.2,0.7,10,5,5,3]
[2461,"PEACHES WITH SUGAR,STRAINED",71,0.5,18.9,0.2,0.7,10,6,6,2]
[2462,"PEANUT,ALL TYPES,COOKED,W/SALT",318,13.5,21.3,22.0,2.0,0,751,55,10]
[2463,"PEANUT,ALL TYPES,RAW",567,25.8,16.1,49.2,4.8,0,18,92,46]
[2464,"PEANUT,ALL,DRY,ROASTED,NO SALT",585,23.7,21.5,49.7,5.1,0,6,54,23]
[2465,"PEANUT,ALL,DRY,ROASTED,W/SALT",585,23.7,21.5,49.7,5.1,0,813,54,23]
[2466,"PEANUT,ALL,OIL,ROASTED,NO SALT",581,26.4,18.9,49.3,5.3,0,6,88,18]
[2467,"PEANUT,ALL,OIL,ROASTED,W/SALT",581,26.4,18.9,49.3,5.3,0,433,88,18]
[2468,"PEANUT,BUTTER,CHUNKY,NO SALT",589,24.0,21.6,49.9,2.5,0,17,41,19]
[2469,"PEANUT,BUTTER,CHUNKY,W/SALT",589,24.0,21.6,49.9,2.5,0,486,41,19]
[2470,"PEANUT,BUTTER,SMOOTH,NO SALT",588,24.6,20.7,50.0,2.4,0,17,34,17]
[2471,"PEANUT,BUTTER,SMOOTH,W/SALT",588,24.6,20.7,50.0,2.4,0,478,34,17]
[2472,"PEANUT,BUTTER,W/SALT",588,24.6,20.7,50.0,2.4,0,478,34,17]
[2473,"PEANUT,FLOUR,DEFATTED",327,52.2,34.7,0.6,4.0,0,180,140,21]
[2474,"PEANUT,FLOUR,DEFATTED,W/SALT",327,52.2,34.7,0.6,4.0,0,180,140,21]
[2475,"PEANUT,FLOUR,LOW FAT",428,33.8,31.3,21.9,7.7,0,1,130,47]
[2476,"PEANUT,OIL,ROASTED,W/SALT",581,26.4,18.9,49.3,5.3,0,433,88,18]
[2477,"PEANUT,SPANISH,OIL,RSTD,NO SALT",579,28.0,17.4,49.0,5.1,0,6,100,23]
[2478,"PEANUT,SPANISH,OIL,RSTD,W/SALT",579,28.0,17.4,49.0,5.1,0,433,100,23]
[2479,"PEANUT,SPANISH,RAW",570,26.2,15.8,49.6,4.9,0,22,106,39]
[2480,"PEANUT,VALENCIA,OIL,RSTD,NO SLT",589,27.0,16.3,51.2,2.3,0,6,54,16]
[2481,"PEANUT,VALENCIA,OIL,RSTD,W/SALT",589,27.0,16.3,51.2,2.3,0,772,54,16]
[2482,"PEANUT,VALENCIA,RAW",570,25.1,20.9,47.6,2.2,0,1,62,21]
[2483,"PEANUT,VIRGINIA,OIL,RSTD,NO SLT",578,25.9,19.9,48.6,5.4,0,6,86,17]
[2484,"PEANUT,VIRGINIA,OIL,RSTD,W/SALT",578,25.9,19.9,48.6,5.4,0,433,86,17]
[2485,"PEANUT,VIRGINIA,RAW",563,25.2,16.5,48.8,4.9,0,10,89,26]
[2486,"PEAR,CANNED,HEAVY SYRUP",74,0.2,19.2,0.1,0.6,0,5,5,2]
[2487,"PEAR,CANNED,LIGHT SYRUP",57,0.2,15.2,0.0,0.6,0,5,5,3]
[2488,"PEAR,CANNED,W/JUICE",50,0.3,12.9,0.1,0.5,0,4,9,3]
[2489,"PEAR,CANNED,W/WATER",29,0.2,7.8,0.0,0.6,0,2,4,2]
[2490,"PEAR,CANNED,XTRA HEAVY SYRUP",97,0.2,25.2,0.1,0.6,0,5,5,2]
[2491,"PEAR,CANNED,XTRA LIGHT SYRUP",47,0.3,12.2,0.1,0.1,0,2,7,2]
[2492,"PEAR,DRIED,COOKED,W/SUGAR",140,0.9,37.1,0.3,2.6,0,3,15,10]
[2493,"PEAR,DRIED,COOKED,WO/SUGAR",127,0.9,33.8,0.3,2.8,0,3,16,10]
[2494,"PEAR,DRIED,SULFUR",262,1.9,69.7,0.6,5.7,0,6,34,21]
[2495,"PEAR,NECTAR,CANNED,W/ASC ACID",60,0.1,15.8,0.0,0.3,0,4,5,3]
[2496,"PEAR,NECTAR,CANNED,WO/ASC ACID",60,0.1,15.8,0.0,0.3,0,4,5,3]
[2497,"PEAR,RAW",59,0.4,15.1,0.4,1.4,0,0,11,2]
[2498,"PEARS+PNAPPL,JUNIOR",44,0.3,11.4,0.2,0.3,10,1,10,2]
[2499,"PEARS+PNAPPL,STRAINED",41,0.3,10.9,0.1,0.3,10,4,10,2]
[2500,"PEARS,CANDIED",303,1.3,75.9,0.6,6.2,0,7,35,13]
[2501,"PEARS,JUNIOR",43,0.3,11.6,0.1,1.3,10,2,8,2]
[2502,"PEARS,STRAINED",41,0.3,10.8,0.2,1.5,10,2,8,2]
[2503,"PEAS&CARROTS,CANNED,SOL&LIQ",38,2.2,8.5,0.3,1.1,0,260,23,8]
[2504,"PEAS&CARROTS,CND,DIET,SOL&LIQ",38,2.2,8.5,0.3,1.1,0,4,23,8]
[2505,"PEAS&CARROTS,FROZEN",53,3.4,11.2,0.5,1.5,0,79,27,11]
[2506,"PEAS&CARROTS,FROZEN,BOILED W/SL",48,3.1,10.1,0.4,1.4,0,304,23,9]
[2507,"PEAS&ONION,FROZEN,BOILED",45,2.5,8.6,0.2,1.0,0,37,14,9]
[2508,"PEAS&ONIONS,CANNED,SOL&LIQ",51,3.3,8.6,0.4,1.2,0,442,17,9]
[2509,"PEAS&ONIONS,FROZEN",70,4.0,13.5,0.3,1.6,0,61,23,15]
[2510,"PEAS&ONIONS,FROZEN,BOILED,W/S",45,2.5,8.6,0.2,1.0,0,273,14,9]
[2511,"PEAS,BUTTERED,JUNIOR",60,3.5,11.3,1.3,1.1,10,5,45,10]
[2512,"PEAS,CHICK,CANNED",119,5.0,22.6,1.1,1.4,0,299,32,14]
[2513,"PEAS,CHICK,COOKED,NO SALT",164,8.9,27.4,2.6,2.5,0,7,49,29]
[2514,"PEAS,CHICK,COOKED,W/SALT",164,8.9,27.4,2.6,2.5,0,243,49,29]
[2515,"PEAS,CHICK,RAW",364,19.3,60.7,6.0,4.1,0,24,105,62]
[2516,"PEAS,COW,BOILED",97,3.2,20.3,0.4,1.9,0,4,128,11]
[2517,"PEAS,COW,BOILED,W/SALT",97,3.2,20.3,0.4,1.9,0,240,128,11]
[2518,"PEAS,COW,CANNED,W/PORK",83,2.7,16.5,1.6,0.7,7,350,17,14]
[2519,"PEAS,COW,CANNED/SOLID+LIQUID",70,5.0,12.4,0.3,0.7,0,236,18,15]
[2520,"PEAS,COW,CATJ,COOKED,W/SALT",117,8.1,20.3,0.7,1.6,0,255,26,30]
[2521,"PEAS,COW,CATJANG,RAW",343,23.8,59.6,2.1,4.6,0,58,85,100]
[2522,"PEAS,COW,CATJNG,COOKED,NO SALT",117,8.1,20.3,0.7,1.6,0,19,26,30]
[2523,"PEAS,COW,COMMON,CANNED,PLAIN",77,4.7,13.6,0.6,0.7,0,299,20,10]
[2524,"PEAS,COW,COMMON,COOKED,W/O SALT",116,7.7,20.8,0.5,2.3,0,4,24,25]
[2525,"PEAS,COW,COMMON,COOKED,W/SALT",116,7.7,20.8,0.5,2.3,0,240,24,25]
[2526,"PEAS,COW,COMMON,RAW",336,23.5,60.0,1.3,4.6,0,16,110,83]
[2527,"PEAS,COW,FROZEN,BOILED",132,8.5,23.8,0.7,1.5,0,5,23,21]
[2528,"PEAS,COW,FROZEN,BOILED,W/SALT",132,8.5,23.8,0.7,1.5,0,241,23,21]
[2529,"PEAS,COW,FROZEN,UNPREPARED",139,9.0,25.1,0.7,1.6,0,6,26,24]
[2530,"PEAS,COW,LEAF,BOILED",22,4.7,2.8,0.1,2.6,0,6,69,11]
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[2706,"PIE,RAISIN,UNENR,VEG SHRTNING",270,2.6,43.0,10.7,0.3,0,285,18,9]
[2707,"PIE,RAISIN,UNENRICHED,LARD",270,2.6,43.0,10.7,0.3,10,285,18,9]
[2708,"PIE,RHUBARB,ENR,VEG SHRT,SALT",253,2.5,38.2,10.7,0.6,0,405,64,14]
[2709,"PIE,RHUBARB,ENR,VEG SHRTNING",253,2.5,38.2,10.7,0.6,0,270,64,14]
[2710,"PIE,RHUBARB,ENRICHED,LARD",253,2.5,38.2,10.7,0.6,11,270,64,14]
[2711,"PIE,RHUBARB,ENRICHED,LARD,SALT",253,2.5,38.2,10.7,0.6,11,405,64,14]
[2712,"PIE,RHUBARB,UNENR,VEG SHRT,SALT",253,2.5,38.2,10.7,0.6,0,405,64,7]
[2713,"PIE,RHUBARB,UNENR,VEG SHRTNING",253,2.5,38.2,10.7,0.6,0,270,64,7]
[2714,"PIE,RHUBARB,UNENRICHED,LARD",253,2.5,38.2,10.7,0.6,11,270,64,7]
[2715,"PIE,RHUBARB,UNENRICHED,LARD,SLT",253,2.5,38.2,10.7,0.6,11,405,64,7]
[2716,"PIE,STRAWBERRY,ENR,LARD,SALT",198,1.9,30.9,7.9,0.8,8,291,16,12]
[2717,"PIE,STRAWBERRY,ENR,VEG SHORTNIN",198,1.9,30.9,7.9,0.8,0,194,16,12]
[2718,"PIE,STRAWBERRY,ENR,VEG SHRT,SL",198,1.9,30.9,7.9,0.8,0,291,16,12]
[2719,"PIE,STRAWBERRY,ENRICHED,LARD",198,1.9,30.9,7.9,0.8,8,194,16,12]
[2720,"PIE,STRAWBERRY,UNENR,LARD,SALT",198,1.9,30.9,7.9,0.8,8,291,16,7]
[2721,"PIE,STRAWBERRY,UNENR,VEG S,SALT",198,1.9,30.9,7.9,0.8,0,291,16,7]
[2722,"PIE,STRAWBERRY,UNENR,VEG SHORTN",198,1.9,30.9,7.9,0.8,0,194,16,7]
[2723,"PIE,STRAWBERRY,UNENRICHED,LARD",198,1.9,30.9,7.9,0.8,8,194,16,7]
[2724,"PIE,SWEETPOTATO,ENRICHED,LARD",213,4.5,23.7,11.3,0.2,60,218,69,10]
[2725,"PIE,SWTPOTATO,ENR,VEG SHRT,SALT",213,4.5,23.7,11.3,0.2,54,327,69,10]
[2726,"PIE,SWTPOTATO,ENR,VEG SHRTNING",213,4.5,23.7,11.3,0.2,54,218,69,10]
[2727,"PIE,SWTPOTATO,ENRICHED,LARD,SLT",213,4.5,23.7,11.3,0.2,60,327,69,10]
[2728,"PIE,SWTPOTATO,UNENR,LARD,SALT",213,4.5,23.7,11.3,0.2,60,327,69,5]
[2729,"PIE,SWTPOTATO,UNENR,VEG SHRT",213,4.5,23.7,11.3,0.2,54,218,69,5]
[2730,"PIE,SWTPOTATO,UNENR,VG SHRT,SLT",213,4.5,23.7,11.3,0.2,54,327,69,5]
[2731,"PIE,SWTPOTATO,UNENRICHED,LARD",213,4.5,23.7,11.3,0.2,60,218,69,5]
[2732,"PIKE,NORTH,BAKED/BROILED",113,24.7,0.0,0.9,0.0,50,49,73,7]
[2733,"PIKE,NORTHERN,RAW",88,19.3,0.0,0.7,0.0,39,39,57,6]
[2734,"PIKE,WALLEYE,RAW",93,19.1,0.0,1.2,0.0,86,51,110,13]
[2735,"PILINUTS,DRIED",719,10.8,4.0,79.6,2.8,0,3,145,35]
[2736,"PIMIENTO,CANNED",23,1.1,5.1,0.3,1.0,0,14,6,17]
[2737,"PINA COLADA",186,0.4,28.3,1.9,0.3,0,6,8,2]
[2738,"PINA COLADA,CANNED",237,0.6,27.6,7.6,0.6,0,71,1,0]
[2739,"PINE NUT,PINYON,DRIED",568,11.6,19.3,61.0,4.7,0,72,8,31]
[2740,"PINE PIGNOLIAS,DRIED",515,24.0,14.2,50.7,0.8,0,4,26,92]
[2741,"PINEAPPLE JUICE,CANNED,W/ASC",56,0.3,13.8,0.1,0.1,0,1,17,3]
[2742,"PINEAPPLE JUICE,CANNED,WO/ASC",56,0.3,13.8,0.1,0.1,0,1,17,3]
[2743,"PINEAPPLE JUICE,FROZEN CONC",179,1.3,44.3,0.1,0.3,0,3,39,9]
[2744,"PINEAPPLE JUICE,FROZEN,W/WATER",52,0.4,12.8,0.0,0.1,0,1,11,3]
[2745,"PINEAPPLE,CANNED,W/JUICE",60,0.4,15.7,0.1,0.4,0,1,14,3]
[2746,"PINEAPPLE,CANNED,W/WATER",32,0.4,8.3,0.1,0.4,0,1,15,4]
[2747,"PINEAPPLE,FROZEN,SWEETENED",85,0.4,22.2,0.1,0.3,0,2,9,4]
[2748,"PINEAPPLE,HEAVY SYRUP",78,0.4,20.2,0.1,0.4,0,1,14,4]
[2749,"PINEAPPLE,LIGHT SYRUP",52,0.4,13.4,0.1,0.4,0,1,14,4]
[2750,"PINEAPPLE,RAW",49,0.4,12.4,0.4,0.5,0,1,7,4]
[2751,"PINEAPPLE,XTRA HEAVY SYRUP",83,0.3,21.5,0.1,0.4,0,1,14,4]
[2752,"PISTACHIO,DRIED",577,20.6,24.8,48.4,1.9,0,6,135,68]
[2753,"PISTACHIO,DRY,ROASTED",606,14.9,27.5,52.8,1.8,0,6,70,32]
[2754,"PISTACHIO,DRY,ROASTED,W/SALT",606,14.9,27.5,52.8,1.8,0,780,70,32]
[2755,"PITANGA,RAW",33,0.8,7.5,0.4,0.6,0,3,9,2]
[2756,"PIZZA,CHEESE",236,12.0,28.3,8.3,0.3,18,702,221,10]
[2757,"PIZZA,CHEESE,BAKED",236,12.0,28.3,8.3,0.3,18,702,221,22]
[2758,"PIZZA,CHEESE,CHILLED",208,7.8,30.9,5.8,0.3,13,538,121,7]
[2759,"PIZZA,CHEESE,CHILLED,BAKED",245,9.2,36.3,6.8,0.3,18,633,143,9]
[2760,"PIZZA,CHEESE,FROZEN,BAKED",245,9.5,35.4,7.1,0.3,18,647,156,9]
[2761,"PIZZA,CHEESE,FROZEN,UNBAKED",229,8.9,33.1,6.6,0.3,13,605,146,23]
[2762,"PIZZA,CHEESE,MEAT,VEG",233,16.5,27.0,6.8,1.0,26,484,128,19]
[2763,"PIZZA,PEPPERONI",255,14.3,28.0,9.8,1.0,20,376,91,13]
[2764,"PIZZA,SAUGAGE,CHEESE",282,12.9,27.4,13.3,0.3,29,668,188,14]
[2765,"PIZZA,SAUSAGE,NO CHEESE",234,7.8,29.6,9.3,0.3,19,729,17,25]
[2766,"PLANTAIN,COOKED",116,0.8,31.2,0.2,0.5,0,5,2,6]
[2767,"PLANTAIN,RAW",122,1.3,31.9,0.4,0.5,0,4,3,6]
[2768,"PLATE-DINNER,BEEF,FROZEN",106,13.1,6.1,3.2,0.3,50,259,10,16]
[2769,"PLATE-DINNER,CHICKEN,FROZEN",173,12.8,11.3,8.5,0.4,49,344,41,12]
[2770,"PLATE-DINNER,MEATLOAF,FROZEN",131,8.0,9.8,6.7,0.3,31,393,19,13]
[2771,"PLATE-DINNER,TURKEY,FROZEN",112,8.4,12.7,3.0,0.3,32,400,26,11]
[2772,"PLUM,PURPLE,CANNED W/JUICE",58,0.5,15.2,0.0,0.3,0,1,10,3]
[2773,"PLUM,PURPLE,CANNED W/WATER",41,0.4,11.0,0.0,0.2,0,1,7,2]
[2774,"PLUM,PURPLE,HEAVY SYRUP",89,0.4,23.2,0.1,0.3,0,19,9,8]
[2775,"PLUM,PURPLE,LIGHT SYRUP",63,0.4,16.3,0.1,0.3,0,20,9,9]
[2776,"PLUM,PURPLE,XTRA HEAVY SYRUP",101,0.4,26.3,0.1,0.3,0,19,9,8]
[2777,"PLUM,RAW",55,0.8,13.0,0.6,0.6,0,0,4,1]
[2778,"PLUMS,TAPIOCA,WITH/O ASC",74,0.1,20.4,0.0,0.4,10,8,6,2]
[2779,"PNAPPL PUDDING,JUNIOR",87,1.4,21.6,0.4,0.8,21,22,34,2]
[2780,"PNAPPL PUDDING,STRAINED",81,1.3,20.3,0.3,0.7,21,19,31,2]
[2781,"PNAPPL+GRAPFRUIT,DRINK,CANNED",47,0.2,11.6,0.1,0.0,0,14,7,3]
[2782,"PNAPPL+ORANGE,DRINK,CANNED",50,1.3,11.8,0.0,0.0,0,3,5,3]
[2783,"PNAPPL+ORANGE,STRAINED",70,0.2,19.1,0.0,0.1,21,10,11,2]
[2784,"PNAPPL,CANDIED",316,0.8,80.0,0.4,0.8,0,6,78,18]
[2785,"POKEBERRY,SHOOTS,BOILED",20,2.3,3.1,0.4,0.7,0,18,53,12]
[2786,"POKEBERRY,SHOOTS,BOILED,W/SALT",20,2.3,3.1,0.4,0.7,0,254,53,12]
[2787,"POKEBERRY,SHOOTS,RAW",23,2.6,3.7,0.4,0.8,0,23,53,17]
[2788,"POLISH SAUSAGE,PORK",326,14.1,1.6,28.7,0.0,70,876,12,14]
[2789,"POLLOCK,ATLANTIC,RAW",92,19.4,0.0,1.0,0.0,71,86,60,5]
[2790,"POLLOCK,WALLEYE,BAKED/BROILED",113,23.5,0.0,1.1,0.0,96,116,6,3]
[2791,"POLLOCK,WALLEYE,RAW",81,17.2,0.0,0.8,0.0,71,99,5,2]
[2792,"POMEGRANATES,RAW",68,1.0,17.2,0.3,0.2,0,3,3,3]
[2793,"POMPANO,BAKED/BROILED",211,23.7,0.0,12.1,0.0,64,76,43,7]
[2794,"POMPANO,RAW",164,18.5,0.0,9.5,0.0,50,65,22,6]
[2795,"POPCORN,BUTTER+SALT",456,9.8,59.1,21.8,1.7,45,1940,8,21]
[2796,"POPCORN,COCONUT OIL+SALT",456,9.8,59.1,21.8,1.7,0,1940,8,21]
[2797,"POPCORN,POPPED,PLAIN",386,12.7,76.7,5.0,2.2,0,3,11,27]
[2798,"POPCORN,SUGAR-COATED",383,6.1,85.4,3.5,1.1,0,1,5,13]
[2799,"POPOVERS,BAKED,ENRICHED,FLOUR",224,8.8,25.8,9.2,0.1,147,220,96,19]
[2800,"POPOVERS,BAKED,UNENRICHED",224,8.8,25.8,9.2,0.1,147,220,96,9]
[2801,"POPPY SEED",533,18.0,23.7,44.7,6.3,0,21,1448,94]
[2802,"PORK,BACKFAT,FRESH,RAW",812,2.9,0.0,88.7,0.0,57,11,2,2]
[2803,"PORK,BACON,CANADIAN,COOKED",185,24.2,1.4,8.4,0.0,58,1546,10,8]
[2804,"PORK,BACON,CANADIAN,UNHEATED",157,20.6,1.7,7.0,0.0,50,1409,8,7]
[2805,"PORK,BACON,CURED,CANNED",685,8.5,1.0,71.5,0.0,89,680,15,6]
[2806,"PORK,BACON,CURED,COOKED",576,30.4,0.6,49.2,0.0,85,1596,12,16]
[2807,"PORK,BACON,CURED,RAW",556,8.7,0.1,57.5,0.0,67,730,7,6]
[2808,"PORK,BEERWURST",238,14.2,2.1,18.8,0.0,59,1240,8,8]
[2809,"PORK,BELLY,FRESH,RAW",518,9.3,0.0,53.0,0.0,72,32,5,5]
[2810,"PORK,BLADE,CURED,LEAN+FAT,CKD",287,17.3,0.4,23.5,0.0,67,973,7,9]
[2811,"PORK,BLADE,LEAN+FAT,BRAISED",410,24.0,0.0,34.1,0.0,108,69,14,13]
[2812,"PORK,BLADE,LEAN+FAT,BROILED",393,20.7,0.0,33.8,0.0,98,67,11,9]
[2813,"PORK,BLADE,LEAN+FAT,FRIED",414,18.8,0.0,36.9,0.0,95,61,10,8]
[2814,"PORK,BLADE,LEAN+FAT,RAW",323,15.4,0.0,28.6,0.0,72,52,10,8]
[2815,"PORK,BLADE,LEAN+FAT,ROASTED",364,21.0,0.0,30.4,0.0,90,61,12,11]
[2816,"PORK,BLADE,LEAN,BRAISED",313,29.7,0.0,20.6,0.0,113,81,17,16]
[2817,"PORK,BLADE,LEAN,BROILED",300,24.9,0.0,21.5,0.0,100,77,13,11]
[2818,"PORK,BLADE,LEAN,FRIED",283,24.3,0.0,19.8,0.0,97,74,13,10]
[2819,"PORK,BLADE,LEAN,RAW",182,19.3,0.0,11.0,0.0,64,65,13,10]
[2820,"PORK,BLADE,LEAN,ROASTED",279,24.7,0.0,19.3,0.0,89,68,14,12]
[2821,"PORK,BOLOGNA",247,15.3,0.7,19.9,0.0,59,1184,11,8]
[2822,"PORK,BOSTON BLADE,FRESH,LN,RAW",165,19.0,0.0,9.3,0.0,68,70,6,12]
[2823,"PORK,BOSTON BLADE,FRESH,LN,RSTD",256,24.4,0.0,16.8,0.0,98,73,7,16]
[2824,"PORK,BOSTON BLADE,FRSH,LN,BROIL",274,25.2,0.0,18.4,0.0,105,84,6,14]
[2825,"PORK,BOSTON BLADE,FRSH,LN,BRSD",294,31.2,0.0,17.6,0.0,116,75,8,20]
[2826,"PORK,BOSTON BLDE,FRSH,LN+FT,BRL",350,21.9,0.0,28.4,0.0,103,75,5,12]
[2827,"PORK,BOSTON BLDE,FRSH,LN+FT,BRS",371,26.4,0.0,28.7,0.0,111,67,7,17]
[2828,"PORK,BOSTON BLDE,FRSH,LN+FT,RAW",279,16.0,0.0,23.4,0.0,73,59,5,10]
[2829,"PORK,BOSTON BLDE,FRSH,LN+FT,RST",321,21.8,0.0,25.3,0.0,97,67,6,14]
[2830,"PORK,BRAIN,FRESH,RAW",127,10.3,0.0,9.2,0.0,2195,120,10,16]
[2831,"PORK,BRAINS,BRAISED",138,12.1,0.0,9.5,0.0,2552,91,9,18]
[2832,"PORK,BRATWURST,COOKED",301,14.1,2.1,25.9,0.0,60,557,44,13]
[2833,"PORK,BRAUNSCHWEIGER",359,13.5,3.1,32.1,0.0,156,1143,9,94]
[2834,"PORK,BREAKFAST STRIP,COOKED",459,29.0,1.0,36.7,0.0,105,2099,14,20]
[2835,"PORK,BREAKFAST STRIP,RAW",388,11.7,0.7,37.2,0.0,69,987,8,9]
[2836,"PORK,CARCASS,FRESH,RAW",398,13.4,0.0,37.8,0.0,74,44,5,7]
[2837,"PORK,CENTER LOIN,LEAN+FAT,BROIL",316,27.4,0.0,22.1,0.0,97,70,4,8]
[2838,"PORK,CENTER LOIN,LEAN+FAT,BRSD",354,29.4,0.0,25.4,0.0,107,51,6,8]
[2839,"PORK,CENTER LOIN,LEAN+FAT,RAW",275,18.4,0.0,21.8,0.0,70,56,4,7]
[2840,"PORK,CENTER LOIN,LEAN+FAT,ROAST",305,25.4,0.0,21.8,0.0,91,64,5,10]
[2841,"PORK,CENTER LOIN,LEAN,BRAISED",272,34.8,0.0,13.7,0.0,111,55,6,10]
[2842,"PORK,CENTER LOIN,LEAN,BROILED",231,32.0,0.0,10.5,0.0,98,78,5,9]
[2843,"PORK,CENTER LOIN,LEAN,FRIED",266,28.8,0.0,15.9,0.0,107,85,5,10]
[2844,"PORK,CENTER LOIN,LEAN,RAW",159,22.0,0.0,7.2,0.0,63,66,5,8]
[2845,"PORK,CENTER LOIN,LEAN,ROASTED",240,28.5,0.0,13.1,0.0,91,69,6,11]
[2846,"PORK,CENTER RIB,LEAN+FAT,BRLD",343,24.6,0.0,26.4,0.0,93,61,13,7]
[2847,"PORK,CENTER RIB,LEAN+FAT,BRSD",367,28.6,0.0,27.2,0.0,95,48,10,11]
[2848,"PORK,CENTER RIB,LEAN+FAT,FRIED",390,21.6,0.0,33.0,0.0,84,45,7,7]
[2849,"PORK,CENTER RIB,LEAN+FAT,RAW",288,17.9,0.0,23.4,0.0,64,38,8,7]
[2850,"PORK,CENTER RIB,LEAN,BRAISED",277,34.4,0.0,14.4,0.0,97,52,12,13]
[2851,"PORK,CENTER RIB,LEAN,BROILED",258,28.8,0.0,14.9,0.0,94,67,15,8]
[2852,"PORK,CENTER RIB,LEAN,FRIED",257,28.0,0.0,15.3,0.0,81,50,9,8]
[2853,"PORK,CENTER RIB,LEAN,RAW",161,21.8,0.0,7.5,0.0,55,45,9,8]
[2854,"PORK,CENTER RIB,LEAN,ROASTED",245,28.2,0.0,13.8,0.0,79,46,11,10]
[2855,"PORK,CENTER RIB,LN+FAT,ROASTED",318,24.7,0.0,23.6,0.0,81,44,10,9]
[2856,"PORK,CENTERLOIN,LEAN+FAT,FRIED",375,23.3,0.0,30.5,0.0,103,72,5,8]
[2857,"PORK,CHITTERLINGS,COOKED",303,10.2,0.0,28.8,0.0,143,39,27,37]
[2858,"PORK,CHITTERLINGS,RAW",252,10.0,0.3,23.0,0.0,159,35,20,19]
[2859,"PORK,COMPOS OF CUTS,LEAN,COOKED",233,27.0,0.0,13.0,0.0,93,69,8,12]
[2860,"PORK,COMPOS OF CUTS,LEAN,RAW",147,20.2,0.0,6.8,0.0,65,64,7,10]
[2861,"PORK,COMPOS OF CUTS,LN+FAT,RAW",275,16.7,0.0,22.6,0.0,72,55,6,9]
[2862,"PORK,CURED,BOSTON BUTT,COOKED",243,27.8,0.0,13.8,0.0,88,995,12,14]
[2863,"PORK,CURED,BOSTON BUTT,RAW",200,20.9,0.0,12.3,0.0,60,1070,12,10]
[2864,"PORK,CURED,HAM,RAW",310,19.5,0.3,25.0,0.0,62,998,10,26]
[2865,"PORK,CURED,SHOULDER,LEAN+FAT",269,16.5,0.0,22.0,0.0,53,1250,7,8]
[2866,"PORK,DEVILEDHAM,CANNED",351,13.9,0.0,32.3,0.0,65,1234,8,6]
[2867,"PORK,EARS,FROZEN,RAW",234,22.4,0.6,15.1,0.0,82,191,21,24]
[2868,"PORK,EARS,SIMMERED",166,16.0,0.2,10.8,0.0,90,167,18,15]
[2869,"PORK,FAT,LARD",902,0.0,0.0,100.0,0.0,95,0,0,0]
[2870,"PORK,FAT,SEPERABLE,FRESH,COOKED",705,6.5,0.0,75.0,0.0,91,33,4,3]
[2871,"PORK,FAT,SEPERABLE,FRESH,RAW",712,4.7,0.0,76.7,0.0,93,18,3,3]
[2872,"PORK,FEET,PICKLED",203,13.5,0.0,16.1,0.0,92,923,32,6]
[2873,"PORK,FEET,RAW",264,22.1,0.0,18.8,0.0,106,62,59,5]
[2874,"PORK,FEET,SIMMERED",194,19.2,0.0,12.4,0.0,100,30,45,5]
[2875,"PORK,HEADCHEESE",212,16.0,0.4,15.8,0.0,81,1257,16,12]
[2876,"PORK,HEART,BRAISED",148,23.6,0.4,5.0,0.0,221,35,7,58]
[2877,"PORK,HEART,RAW",118,17.3,1.3,4.4,0.0,131,56,5,47]
[2878,"PORK,ITALIAN SAUSAGE,COOKED",323,20.0,1.5,25.7,0.0,78,922,24,15]
[2879,"PORK,ITALIAN SAUSAGE,RAW",346,14.2,0.6,31.3,0.0,76,731,18,12]
[2880,"PORK,JOWL,RAW",655,6.4,0.0,69.6,0.0,90,25,4,4]
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[2940,"PORK,TOPLOIN,LEAN+FAT,BRAISED",381,27.7,0.0,29.2,0.0,95,47,10,10]
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[2950,"PORTERHOUSE,LEAN+FAT,CHCE,BRLD",299,25.1,0.0,21.2,0.0,83,61,8,27]
[2951,"PORTERHOUSE,LEAN+FAT,CHCE,RAW",284,17.4,0.0,23.3,0.0,70,49,6,17]
[2952,"PORTERHOUSE,LEAN,CHOICE,BRLD",218,28.2,0.0,10.8,0.0,80,66,7,30]
[2953,"PORTERHOUSE,LEAN,CHOICE,RAW",157,20.4,0.0,7.8,0.0,60,55,5,20]
[2954,"POTATO SALAD",114,1.5,13.5,6.0,0.4,60,328,14,7]
[2955,"POTATO,AU GRATIN,DRY MIX",314,8.9,74.3,3.7,0.9,2,2095,311,16]
[2956,"POTATO,AU GRATIN,HOME",132,5.1,11.3,7.6,0.3,23,433,119,6]
[2957,"POTATO,AU GRATIN,HOME,MARG",132,5.1,11.3,7.6,0.3,15,433,119,6]
[2958,"POTATO,AU GRATIN,MIX,COOKED",93,2.3,12.8,4.1,0.2,2,439,83,3]
[2959,"POTATO,BAKED,CHEESE SAUCE",160,4.9,15.7,9.7,0.4,6,129,105,10]
[2960,"POTATO,BAKED,CHEESE,BACON",151,6.2,14.9,8.7,0.4,10,325,103,10]
[2961,"POTATO,BAKED,CHEESE,BROCOLLI",119,4.0,13.7,6.3,0.6,6,143,99,10]
[2962,"POTATO,BAKED,CHEESE,CHILI",122,5.9,14.1,5.5,0.8,8,177,104,16]
[2963,"POTATO,BAKED,SOUR CREAM,CHIVES",130,2.2,16.6,7.4,0.5,8,60,35,10]
[2964,"POTATO,BOILED IN SKIN,W/SALT",87,1.9,20.1,0.1,0.3,0,240,5,3]
[2965,"POTATO,BOILED,WO/SKIN,W/SALT",86,1.7,20.0,0.1,0.4,0,241,8,3]
[2966,"POTATO,CANNED,DRAINED",60,1.4,13.6,0.2,0.3,0,260,5,13]
[2967,"POTATO,CANNED,SOLID+LIQUID",40,1.4,8.7,0.2,0.2,0,301,30,10]
[2968,"POTATO,CHIPS",523,6.4,51.9,35.4,1.4,0,469,24,12]
[2969,"POTATO,CHIPS,DRY FORM",576,5.6,43.6,46.0,1.3,0,760,23,15]
[2970,"POTATO,CHIPS,WO/SALT",523,6.4,51.9,35.4,1.4,0,8,24,12]
[2971,"POTATO,FLAKES WO/MILK,PREPARED",113,1.9,15.0,5.6,0.5,14,332,49,2]
[2972,"POTATO,FLESH+SKIN,BAKED,W/SALT",109,2.3,25.2,0.1,0.7,0,244,10,14]
[2973,"POTATO,FLESH+SKIN,MICROWAVE",105,2.4,24.1,0.1,0.8,0,8,11,12]
[2974,"POTATO,FLESH+SKIN,MICRWV,W/SALT",105,2.4,24.1,0.1,0.8,0,244,11,12]
[2975,"POTATO,FLESH,BAKED",93,2.0,21.6,0.1,0.4,0,5,5,4]
[2976,"POTATO,FLESH,BAKED,W/SALT",93,2.0,21.6,0.1,0.4,0,241,5,4]
[2977,"POTATO,FLESH,BOILED W/SKIN",87,1.9,20.1,0.1,0.3,0,4,5,3]
[2978,"POTATO,FLESH,BOILED WO/SKIN",86,1.7,20.0,0.1,0.4,0,5,8,3]
[2979,"POTATO,FLESH,MICROWAVE,W/SKIN",100,2.1,23.3,0.1,0.4,0,7,5,4]
[2980,"POTATO,FLESH,RAW",79,2.1,18.0,0.1,0.4,0,6,7,8]
[2981,"POTATO,FLOUR",351,8.0,79.9,0.8,1.6,0,34,33,172]
[2982,"POTATO,FLSH,MICRWV,W/SKN,W/SALT",100,2.1,23.3,0.1,0.4,0,243,5,4]
[2983,"POTATO,FRENCH FRIED,FROZEN",164,2.6,25.0,6.5,0.5,0,23,6,10]
[2984,"POTATO,FRENCH FRIED,FRZ,W/SALT",222,3.5,33.9,8.8,0.7,0,267,9,13]
[2985,"POTATO,FRIED,ANIMAL FAT",312,4.0,38.6,16.1,0.8,18,163,16,14]
[2986,"POTATO,FRIED,ANIMAL+VEG FAT",311,4.0,38.6,16.1,0.8,14,163,16,14]
[2987,"POTATO,FRIED,VEG OIL",309,4.0,38.6,16.1,0.8,0,163,16,14]
[2988,"POTATO,FROZEN,WHOLE,BLD,W/SALT",65,2.0,14.5,0.1,0.3,0,256,7,8]
[2989,"POTATO,FROZEN,WHOLE,BOILED",65,2.0,14.5,0.1,0.3,0,20,7,8]
[2990,"POTATO,FROZEN,WHOLE,UNPREPARED",78,2.4,17.5,0.2,0.4,0,25,8,10]
[2991,"POTATO,FRZ,FRENCH FRIED,OVNHEAT",222,3.5,33.9,8.8,0.7,0,31,9,13]
[2992,"POTATO,FRZ,FRENCH FRIED,VEG OIL",315,4.0,39.6,16.6,0.8,0,216,19,8]
[2993,"POTATO,GRAN W/MILK,DRY",358,10.9,77.7,1.1,1.5,2,82,142,35]
[2994,"POTATO,GRAN W/MILK,PREPARED",79,2.0,13.1,2.2,0.3,2,234,31,6]
[2995,"POTATO,HASH BROWN",210,2.7,22.4,12.8,0.5,13,403,10,7]
[2996,"POTATO,HASH BROWN,BUTTER,COOKED",178,2.5,24.1,8.8,0.5,23,101,33,10]
[2997,"POTATO,HASH BROWN,BUTTER,FROZEN",135,1.9,18.3,6.7,0.4,2,77,25,8]
[2998,"POTATO,HASH BROWN,FROZEN",82,2.1,17.7,0.6,0.4,2,22,10,10]
[2999,"POTATO,HASH BROWN,FROZEN,COOKED",218,3.2,28.1,11.5,0.5,2,34,15,15]
[3000,"POTATO,HASH BROWN,HOME",153,2.4,7.4,13.9,0.4,0,24,8,8]
[3001,"POTATO,MASHED",83,2.3,16.1,1.2,0.8,2,227,21,5]
[3002,"POTATO,MASHED,FLAKES,DEHYDRATED",354,8.4,81.2,0.4,1.8,0,107,25,12]
[3003,"POTATO,MASHED,FLAKES,MILK+MARG",113,1.9,15.0,5.6,0.5,4,332,49,2]
[3004,"POTATO,MASHED,GRAN,MILK+BUTTER",108,2.0,14.4,5.0,0.4,14,257,35,2]
[3005,"POTATO,MASHED,GRAN,MILK+MARG",108,2.0,14.4,4.9,0.4,3,263,35,2]
[3006,"POTATO,MASHED,GRAN,WO/MILK,DRY",372,8.2,85.5,0.5,2.4,0,67,41,11]
[3007,"POTATO,MASHED,HOME,MILK",77,1.9,17.6,0.6,0.3,2,303,26,3]
[3008,"POTATO,MASHED,HOME,MILK+BUTTER",106,1.9,16.7,4.2,0.3,12,295,26,3]
[3009,"POTATO,MASHED,HOME,MILK+MARG",106,1.9,16.7,4.2,0.3,2,295,26,3]
[3010,"POTATO,O'BRIEN,FROZEN,PREPARED",204,2.2,21.9,13.2,0.8,23,43,20,10]
[3011,"POTATO,O'BRIEN,FROZEN,UNPREPARE",76,1.8,17.5,0.1,0.4,23,33,13,10]
[3012,"POTATO,O'BRIEN,HOME",81,2.4,15.5,1.3,0.4,4,217,36,5]
[3013,"POTATO,PANCAKES,HOME",308,6.1,34.7,16.6,0.7,123,511,27,16]
[3014,"POTATO,PUFFS,FROZEN,PREPARED",222,3.4,30.5,10.7,0.6,0,746,30,16]
[3015,"POTATO,PUFFS,FROZEN,UNPREPARED",177,2.7,24.3,8.6,0.5,0,595,24,12]
[3016,"POTATO,SALAD",143,2.7,11.2,8.2,0.4,68,529,19,6]
[3017,"POTATO,SCALLOPED,HOME",86,2.9,10.8,3.7,0.3,12,335,57,6]
[3018,"POTATO,SCALLOPED,HOME,MARG",86,2.9,10.8,3.7,0.3,6,335,57,6]
[3019,"POTATO,SCALLOPED,MIX,DRY",358,7.8,73.9,4.6,1.4,2,1578,62,20]
[3020,"POTATO,SCALLOPED,MIX,PREPARED",93,2.1,12.8,4.3,0.3,2,341,36,4]
[3021,"POTATO,SKIN+FLESH,BAKED",109,2.3,25.2,0.1,0.7,0,8,10,14]
[3022,"POTATO,SKIN,BAKED",198,4.3,46.1,0.1,2.3,0,21,34,70]
[3023,"POTATO,SKIN,BAKED,W/SALT",198,4.3,46.1,0.1,2.3,0,257,34,70]
[3024,"POTATO,SKIN,BOILED",78,2.9,17.2,0.1,3.7,0,14,45,61]
[3025,"POTATO,SKIN,BOILED,W/SALT",78,2.9,17.2,0.1,3.7,0,250,45,61]
[3026,"POTATO,SKIN,MICROWAVE",132,4.4,29.6,0.1,3.1,0,16,46,59]
[3027,"POTATO,SKIN,MICROWAVE,W/SALT",132,4.4,29.6,0.1,3.1,0,252,46,59]
[3028,"POTATO,SKIN,RAW",58,2.6,12.4,0.1,1.8,0,10,30,32]
[3029,"POTATO,STICKS",522,6.7,53.3,34.5,1.2,0,250,18,23]
[3030,"POTATO,SWEET,BAKED",103,1.7,24.3,0.1,0.8,0,10,28,4]
[3031,"POTATO,SWEET,BKD IN SKIN,W/SALT",103,1.7,24.3,0.1,0.8,0,246,28,4]
[3032,"POTATO,SWEET,BLD,W/O SKN,W/SALT",105,1.6,24.3,0.3,0.8,0,249,21,6]
[3033,"POTATO,SWEET,BOILED,W/O SKIN",105,1.6,24.3,0.3,0.8,0,13,21,6]
[3034,"POTATO,SWEET,CANDIED",137,0.9,27.9,3.2,0.4,8,70,26,11]
[3035,"POTATO,SWEET,CANNED,MASHED",101,2.0,23.2,0.2,0.8,0,75,30,13]
[3036,"POTATO,SWEET,CANNED,SYRUP,DRND",108,1.3,25.4,0.3,0.6,0,39,17,10]
[3037,"POTATO,SWEET,CANNED,VAC PACK",91,1.6,21.1,0.2,0.7,0,53,22,9]
[3038,"POTATO,SWEET,CND,SYRUP,SOL+LIQ",89,1.0,20.9,0.2,0.5,0,44,15,8]
[3039,"POTATO,SWEET,DEHY,PREPARED",95,1.0,22.6,0.1,0.8,0,45,15,6]
[3040,"POTATO,SWEET,DEHYDRATED,DRY",379,4.2,90.0,0.6,3.2,0,181,60,22]
[3041,"POTATO,SWEET,FROZEN,BAKED",100,1.7,23.4,0.1,0.8,0,8,35,5]
[3042,"POTATO,SWEET,FROZEN,BKD,W/SALT",100,1.7,23.4,0.1,0.8,0,244,35,5]
[3043,"POTATO,SWEET,FROZEN,UNPREPARED",96,1.7,22.2,0.2,0.8,0,6,37,5]
[3044,"POTATO,SWEET,LEAVES,STEAMED",34,2.3,7.3,0.3,1.3,0,13,24,6]
[3045,"POTATO,SWEET,LEAVES,STMD,W/SALT",34,2.3,7.3,0.3,1.3,0,249,24,6]
[3046,"POTATO,SWEET,RAW",105,1.6,24.3,0.3,0.8,0,13,22,6]
[3047,"POTPIE,BEEF,FROZEN,UNHEATED",192,7.3,18.0,9.9,0.1,18,366,10,10]
[3048,"POTPIE,BEEF,HOME,BAKED",246,10.1,18.8,14.5,0.4,21,284,14,18]
[3049,"POTPIE,CHICKEN,FROZEN/COOKED",219,6.7,22.2,11.5,0.4,13,411,11,10]
[3050,"POTPIE,CHICKEN,HOME,BAKED",235,10.1,18.3,13.5,0.4,31,256,30,13]
[3051,"POTPIE,TURKEY,COMMERCIAL",197,5.8,20.1,10.4,0.3,9,369,12,9]
[3052,"POTPIE,TURKEY,HOME BAKED",237,10.4,18.5,13.5,0.4,31,273,27,14]
[3053,"POULTRY SALAD SPREAD",200,11.6,7.4,13.5,0.0,30,377,10,6]
[3054,"POULTRY SEASONING",307,9.6,65.6,7.5,11.3,0,27,996,353]
[3055,"PRETZELS",390,9.8,75.9,4.5,0.3,0,1680,22,15]
[3056,"PRETZELS,BABY FOOD",397,10.8,82.2,2.0,0.4,1,269,25,38]
[3057,"PRICKLYPEARS,RAW",41,0.7,9.6,0.5,1.8,0,5,56,3]
[3058,"PRODUCT 19",381,9.8,83.0,0.7,0.5,0,1146,12,635]
[3059,"PRUNE JUICE,CANNED",71,0.6,17.4,0.0,0.0,0,4,12,12]
[3060,"PRUNE WHIP",156,4.4,36.9,0.2,0.6,0,164,22,13]
[3061,"PRUNE+ORANGE JUICE,BABY",70,0.6,16.8,0.3,0.1,10,2,12,9]
[3062,"PRUNE,CANNED,HEAVY SYRUP",105,0.9,27.8,0.2,0.7,0,3,17,4]
[3063,"PRUNE,DEHYDRATED",339,3.7,89.1,0.7,2.9,0,5,72,35]
[3064,"PRUNE,DEHYDRATED,COOKED",113,1.2,29.7,0.2,1.0,0,2,24,12]
[3065,"PRUNE,DRIED",239,2.6,62.7,0.5,2.0,0,4,51,25]
[3066,"PRUNE,DRIED,COOKED W/SUGAR",124,1.1,32.9,0.2,0.8,0,2,21,10]
[3067,"PRUNE,DRIED,COOKED,WO/SUGAR",107,1.2,28.1,0.2,0.9,0,2,23,11]
[3068,"PRUNE,TAPIOCA,W/O ASC ,JR",70,0.6,18.7,0.1,0.3,10,2,15,3]
[3069,"PRUNE,TAPIOCA,W/O ASC ,STRAINED",70,0.6,18.5,0.1,0.3,10,5,15,4]
[3070,"PUDDING,BREAD,RAISIN",187,5.6,28.4,6.1,0.1,68,201,109,11]
[3071,"PUDDING,CHOC,HOME PREPARED",148,3.1,25.7,4.7,0.2,11,56,96,5]
[3072,"PUDDING,CHOC,MIX,DRY,INSTANT",357,3.1,90.8,1.6,0.6,0,404,245,20]
[3073,"PUDDING,CHOC,MIX,DRY,REGULAR",361,3.0,91.5,2.1,0.6,0,447,20,16]
[3074,"PUDDING,CHOC,MIX,INSTANT,PREP",125,3.0,24.4,2.5,0.1,11,124,144,5]
[3075,"PUDDING,CHOC,MIX,REGULAR,COOKED",124,3.4,22.8,3.0,0.1,12,129,102,3]
[3076,"PUDDING,TAPIOCA,CREAM",134,5.0,17.1,5.1,0.0,97,156,105,4]
[3077,"PUDDING,VANILLA,HOME PREPARED",111,3.5,15.9,3.9,0.0,14,65,117,0]
[3078,"PUMMELO,RAW",38,0.8,9.6,0.0,0.2,0,1,4,1]
[3079,"PUMPKIN PIE SPICE",342,5.8,69.3,12.6,14.8,0,52,682,197]
[3080,"PUMPKIN,BOILED",20,0.7,4.9,0.1,0.8,0,1,15,6]
[3081,"PUMPKIN,BOILED,W/SALT",20,0.7,4.9,0.1,0.8,0,237,15,6]
[3082,"PUMPKIN,CANNED",34,1.1,8.1,0.3,1.6,0,5,26,14]
[3083,"PUMPKIN,CANNED,W/SALT",34,1.1,8.1,0.3,1.6,0,241,26,14]
[3084,"PUMPKIN,FLOWER,BOILED W/SALT",15,1.1,3.3,0.1,0.9,0,242,37,9]
[3085,"PUMPKIN,FLOWERS,BOILED",15,1.1,3.3,0.1,0.9,0,6,37,9]
[3086,"PUMPKIN,FLOWERS,RAW",15,1.0,3.3,0.1,0.6,0,5,39,7]
[3087,"PUMPKIN,KERNEL,DRIED",541,24.5,17.8,45.8,2.2,0,18,43,150]
[3088,"PUMPKIN,KERNEL,ROASTED",522,33.0,13.4,42.1,1.8,0,18,43,149]
[3089,"PUMPKIN,LEAVES,BOILED",21,2.7,3.4,0.2,1.1,0,8,43,32]
[3090,"PUMPKIN,LEAVES,BOILED,W/SALT",21,2.7,3.4,0.2,1.1,0,244,43,32]
[3091,"PUMPKIN,LEAVES,RAW",19,3.2,2.3,0.4,1.0,0,11,39,22]
[3092,"PUMPKIN,PIE MIX,CANNED",104,1.1,26.4,0.1,1.2,0,208,37,11]
[3093,"PUMPKIN,RAW",26,1.0,6.5,0.1,1.1,0,1,21,8]
[3094,"PUMPKIN,SEED,WHOLE,ROASTED",446,18.6,53.8,19.4,35.9,0,18,55,33]
[3095,"PUMPKIN/SQUASH,KRNL,RSTD,W/SALT",522,33.0,13.4,42.1,1.8,0,575,43,149]
[3096,"PUMPKIN/SQUASH,SEED,RSTD,W/SALT",446,18.6,53.8,19.4,35.9,0,575,55,33]
[3097,"PURSLANE,BOILED",18,1.5,3.6,0.2,0.8,0,44,78,8]
[3098,"PURSLANE,BOILED,W/SALT",18,1.5,3.6,0.2,0.8,0,280,78,8]
[3099,"PURSLANE,RAW",16,1.3,3.4,0.1,0.8,0,45,65,20]
[3100,"QUAIL,BREAST,NO SKIN,RAW",123,22.6,0.0,3.0,0.0,58,55,10,23]
[3101,"QUAIL,FLESH ONLY,RAW",134,21.8,0.0,4.5,0.0,70,51,13,45]
[3102,"QUAIL,FLESH/SKIN,RAW",192,19.6,0.0,12.0,0.0,76,53,13,40]
[3103,"QUAIL,GIBLETS,RAW",176,21.8,6.7,6.2,0.0,350,70,8,45]
[3104,"QUINCES,RAW",57,0.4,15.3,0.1,1.7,0,4,11,7]
[3105,"QUINOA",374,13.1,68.9,5.8,4.6,0,21,60,92]
[3106,"QUISP",414,5.0,83.3,7.2,0.6,0,803,31,210]
[3107,"RABBIT,DOMESTIC,COMPOSITE,RAW",136,20.0,0.0,5.6,0.0,57,41,13,16]
[3108,"RABBIT,DOMESTIC,COMPOSITE,RSTD",154,22.8,0.0,6.3,0.0,64,37,15,18]
[3109,"RABBIT,DOMESTIC,COMPOSITE,STWD",206,30.4,0.0,8.4,0.0,86,37,20,24]
[3110,"RABBIT,WILD,RAW",114,21.8,0.0,2.3,0.0,81,50,12,32]
[3111,"RABBIT,WILD,STWD",173,33.0,0.0,3.5,0.0,123,45,18,48]
[3112,"RACCOON,ROASTED",255,29.2,0.0,14.5,0.0,123,45,18,48]
[3113,"RADISH,ORIENTAL,BOILED",17,0.7,3.4,0.2,0.5,0,13,17,2]
[3114,"RADISH,ORIENTAL,BOILED,W/SALT",17,0.7,3.4,0.2,0.5,0,249,17,2]
[3115,"RADISH,ORIENTAL,DRIED",271,7.9,63.4,0.7,8.4,0,278,629,67]
[3116,"RADISH,ORIENTAL,RAW",18,0.6,4.1,0.1,0.6,0,21,27,4]
[3117,"RADISH,RAW",17,0.6,3.6,0.5,0.5,0,24,21,3]
[3118,"RADISH,SPROUTS,RAW",43,3.8,3.6,2.5,1.8,0,6,51,9]
[3119,"RADISH,WHITE ICICLE,RAW",14,1.1,2.6,0.1,0.7,0,16,27,8]
[3120,"RAISIN BRAN,KELLOGG'S",312,10.8,75.5,2.0,2.9,0,554,35,454]
[3121,"RAISIN BRAN,POST",307,9.3,75.6,1.9,3.2,0,652,47,159]
[3122,"RAISIN BRAN,RALSTON PURINA",318,7.8,83.0,0.5,2.9,0,868,48,488]
[3123,"RAISIN,RICE+RYE,CEREAL",336,5.7,85.4,0.3,1.1,0,760,22,122]
[3124,"RAISINS,GOLDEN,SEEDLESS",302,3.4,79.5,0.5,1.4,0,12,53,18]
[3125,"RAISINS,SEEDED",296,2.5,78.5,0.5,0.7,0,28,28,26]
[3126,"RAISINS,SEEDLESS",300,3.2,79.1,0.5,1.3,0,12,49,21]
[3127,"RALSTON,COOKED,W/NA",53,2.2,11.2,0.3,0.3,0,188,5,6]
[3128,"RALSTON,COOKED,WO/NA",53,2.2,11.2,0.3,0.3,0,2,5,6]
[3129,"RALSTON,DRY",341,14.1,72.1,2.1,2.1,0,11,35,42]
[3130,"RASPBERRY,RAW",49,0.9,11.6,0.6,3.0,0,0,22,6]
[3131,"RASPBERRY,RED,FROZEN,SWEETENED",103,0.7,26.2,0.2,2.2,0,1,15,6]
[3132,"RASPBERRY,RED,HEAVY SYRUP",91,0.8,23.4,0.1,2.6,0,3,11,4]
[3133,"RED WINE",72,0.2,1.7,0.0,0.0,0,5,8,4]
[3134,"RENNIN,MIX,PREPARED",95,3.2,12.8,3.6,0.0,13,46,117,0]
[3135,"RENNIN,MIX,STRWBRY/RASPBRY,DRY",383,0.0,99.0,0.0,0.0,0,6,117,0]
[3136,"RENNIN,MIX,STRWBRY/RASPBRY,PPD",95,3.2,12.8,3.6,0.0,13,46,121,0]
[3137,"RENNIN,MIX,VANILLA/OTHER,DRY",383,0.0,99.0,0.0,0.0,0,6,170,0]
[3138,"RENNIN,TABLET",107,0.1,24.3,1.0,0.0,0,{"$raw":"****"},3510,0]
[3139,"RENNIN,TABLET,PREPARED",89,3.1,11.6,3.5,0.0,12,82,111,0]
[3140,"RHUBARB,FROZEN,COOKED W/SUGAR",116,0.4,31.2,0.0,0.6,0,1,145,2]
[3141,"RHUBARB,FROZEN,RAW",21,0.6,5.1,0.1,0.7,0,2,194,3]
[3142,"RHUBARB,RAW",21,0.9,4.5,0.2,0.7,0,4,86,2]
[3143,"RIB,EYE,LEAN+FAT,CHOICE,BRLD",295,25.4,0.0,20.6,0.0,83,64,13,23]
[3144,"RIB,LARGE,LEAN+FAT,ALL GRD,BRLD",378,20.1,0.0,32.3,0.0,87,60,10,20]
[3145,"RIB,LARGE,LEAN+FAT,ALL GRD,RAW",350,15.6,0.0,31.4,0.0,73,53,8,16]
[3146,"RIB,LARGE,LEAN+FAT,ALL GRD,RST",368,22.7,0.0,30.0,0.0,85,64,10,23]
[3147,"RIB,LARGE,LEAN+FAT,CHOICE,BRLD",384,20.0,0.0,33.1,0.0,87,60,10,20]
[3148,"RIB,LARGE,LEAN+FAT,CHOICE,RAW",356,15.5,0.0,32.1,0.0,74,53,8,16]
[3149,"RIB,LARGE,LEAN+FAT,CHOICE,RSTD",372,22.7,0.0,30.5,0.0,85,64,10,23]
[3150,"RIB,LARGE,LEAN+FAT,GOOD,BRLD",354,20.5,0.0,29.6,0.0,86,61,10,20]
[3151,"RIB,LARGE,LEAN+FAT,GOOD,RAW",328,15.9,0.0,28.8,0.0,72,54,8,17]
[3152,"RIB,LARGE,LEAN+FAT,GOOD,RSTD",357,22.8,0.0,28.8,0.0,85,64,10,23]
[3153,"RIB,LARGE,LEAN+FAT,PRIME,BRLD",425,19.9,0.0,37.7,0.0,87,60,10,20]
[3154,"RIB,LARGE,LEAN+FAT,PRIME,RAW",383,15.4,0.0,35.2,0.0,74,52,8,16]
[3155,"RIB,LARGE,LEAN+FAT,PRIME,RST",407,22.2,0.0,34.6,0.0,85,63,10,23]
[3156,"RIB,LARGE,LEAN,ALL GRDS,BRLD",233,24.6,0.0,14.2,0.0,82,70,8,25]
[3157,"RIB,LARGE,LEAN,ALL GRDS,RAW",170,19.6,0.0,9.5,0.0,59,66,7,21]
[3158,"RIB,LARGE,LEAN,ALL GRDS,RSTD",244,27.5,0.0,14.0,0.0,81,73,8,28]
[3159,"RIB,LARGE,LEAN,CHOICE,BRLD",239,24.6,0.0,14.9,0.0,82,70,8,25]
[3160,"RIB,LARGE,LEAN,CHOICE,RAW",174,19.6,0.0,10.0,0.0,59,66,7,21]
[3161,"RIB,LARGE,LEAN,CHOICE,ROAST",248,27.5,0.0,14.4,0.0,81,73,8,28]
[3162,"RIB,LARGE,LEAN,GOOD,BROILED",215,24.6,0.0,12.2,0.0,82,70,8,25]
[3163,"RIB,LARGE,LEAN,GOOD,RAW",178,19.6,0.0,8.2,0.0,59,66,7,21]
[3164,"RIB,LARGE,LEAN,GOOD,ROAST",232,27.5,0.0,12.7,0.0,81,73,8,28]
[3165,"RIB,LARGE,LEAN,PRIME,BROILED",294,24.6,0.0,20.9,0.0,82,70,8,25]
[3166,"RIB,LARGE,LEAN,PRIME,RAW",210,19.6,0.0,14.0,0.0,59,66,7,21]
[3167,"RIB,LARGE,LEAN,PRIME,ROAST",283,27.5,0.0,18.3,0.0,81,73,8,28]
[3168,"RIB,LEAN+FAT,ALL GRADES,RSTD",381,21.9,0.0,31.8,0.0,85,63,11,21]
[3169,"RIB,LEAN+FAT,ALL GRDS,BRLD",362,21.5,0.0,30.0,0.0,86,61,11,21]
[3170,"RIB,LEAN+FAT,ALL GRDS,RAW",331,16.0,0.0,29.1,0.0,72,53,9,17]
[3171,"RIB,LEAN+FAT,CHOICE,BRLD",368,21.4,0.0,30.7,0.0,86,61,11,21]
[3172,"RIB,LEAN+FAT,CHOICE,RAW",338,16.0,0.0,29.9,0.0,72,53,9,17]
[3173,"RIB,LEAN+FAT,CHOICE,ROAST",386,21.8,0.0,32.5,0.0,85,63,11,21]
[3174,"RIB,LEAN+FAT,GOOD,BROILED",340,21.8,0.0,27.4,0.0,85,61,11,21]
[3175,"RIB,LEAN+FAT,GOOD,RAW",311,16.3,0.0,26.7,0.0,71,54,9,17]
[3176,"RIB,LEAN+FAT,GOOD,ROAST",360,22.3,0.0,29.3,0.0,85,64,11,22]
[3177,"RIB,LEAN+FAT,PRIME,BROILED",408,21.1,0.0,35.2,0.0,86,60,12,20]
[3178,"RIB,LEAN+FAT,PRIME,RAW",370,15.8,0.0,33.6,0.0,73,52,9,16]
[3179,"RIB,LEAN+FAT,PRIME,ROAST",425,21.5,0.0,36.9,0.0,86,63,11,21]
[3180,"RIB,LEAN,ALL GRADES,RAW",165,19.8,0.0,8.9,0.0,59,65,8,21]
[3181,"RIB,LEAN,ALL GRDS,BROILED",228,26.0,0.0,13.0,0.0,82,69,10,25]
[3182,"RIB,LEAN,ALL GRDS,ROAST",240,27.2,0.0,13.8,0.0,81,74,10,26]
[3183,"RIB,LEAN,CHOICE,BROILED",233,26.0,0.0,13.6,0.0,82,69,10,25]
[3184,"RIB,LEAN,CHOICE,RAW",169,19.8,0.0,9.4,0.0,59,65,8,21]
[3185,"RIB,LEAN,CHOICE,ROAST",246,27.2,0.0,14.4,0.0,81,74,10,26]
[3186,"RIB,LEAN,GOOD,BROILED",213,26.0,0.0,11.3,0.0,82,69,10,25]
[3187,"RIB,LEAN,GOOD,RAW",153,19.8,0.0,7.6,0.0,59,65,8,21]
[3188,"RIB,LEAN,GOOD,ROAST",225,27.2,0.0,12.1,0.0,81,74,10,26]
[3189,"RIB,LEAN,PRIME,BROILED",280,26.0,0.0,18.7,0.0,82,69,10,25]
[3190,"RIB,LEAN,PRIME,RAW",206,19.8,0.0,13.4,0.0,59,65,8,21]
[3191,"RIB,LEAN,PRIME,ROAST",292,27.2,0.0,19.5,0.0,81,74,10,26]
[3192,"RIB,SHORT,LEAN+FAT,CHCE,BRSD",471,21.6,0.0,42.0,0.0,94,50,12,23]
[3193,"RIB,SHORT,LEAN+FAT,CHCE,RAW",388,14.4,0.0,36.2,0.0,76,49,9,16]
[3194,"RIB,SHORT,LEAN,CHOICE,BRSD",295,30.8,0.0,18.1,0.0,93,58,11,34]
[3195,"RIB,SHORT,LEAN,CHOICE,RAW",73,19.0,0.0,10.2,0.0,59,65,8,22]
[3196,"RIB,SMALL,LEAN+FAT,ALL GRD,BRLD",326,24.0,0.0,24.8,0.0,84,62,13,22]
[3197,"RIB,SMALL,LEAN+FAT,ALL GRD,RAW",306,16.7,0.0,26.0,0.0,70,54,10,18]
[3198,"RIB,SMALL,LEAN+FAT,ALL GRD,RST",359,22.3,0.0,29.3,0.0,85,65,13,20]
[3199,"RIB,SMALL,LEAN+FAT,CHCE,BRLD",332,24.0,0.0,25.4,0.0,84,62,13,22]
[3200,"RIB,SMALL,LEAN+FAT,CHCE,RAW",312,16.6,0.0,26.7,0.0,70,53,10,18]
[3201,"RIB,SMALL,LEAN+FAT,CHCE,RSTD",367,22.2,0.0,30.2,0.0,85,65,13,20]
[3202,"RIB,SMALL,LEAN+FAT,GOOD,BRLD",310,24.3,0.0,22.8,0.0,84,63,13,22]
[3203,"RIB,SMALL,LEAN+FAT,GOOD,RAW",284,17.0,0.0,23.5,0.0,69,54,10,18]
[3204,"RIB,SMALL,LEAN+FAT,GOOD,ROAST",333,22.6,0.0,26.2,0.0,84,66,13,20]
[3205,"RIB,SMALL,LEAN+FAT,PRIME,BRLD",364,23.7,0.0,29.1,0.0,84,62,13,22]
[3206,"RIB,SMALL,LEAN+FAT,PRIME,RAW",349,16.4,0.0,30.9,0.0,71,53,10,17]
[3207,"RIB,SMALL,LEAN+FAT,PRIME,ROAST",420,21.8,0.0,36.2,0.0,85,64,13,19]
[3208,"RIB,SMALL,LEAN,ALL GRDS,BRLD",221,28.0,0.0,11.2,0.0,80,69,13,26]
[3209,"RIB,SMALL,LEAN,ALL GRDS,RAW",159,20.1,0.0,8.1,0.0,59,63,10,22]
[3210,"RIB,SMALL,LEAN,ALL GRDS,RSTD",236,26.7,0.0,13.5,0.0,80,75,13,23]
[3211,"RIB,SMALL,LEAN,CHCE,ROAST",243,26.7,0.0,14.3,0.0,80,75,13,23]
[3212,"RIB,SMALL,LEAN,CHOICE,BRLD",225,28.0,0.0,11.6,0.0,80,69,13,26]
[3213,"RIB,SMALL,LEAN,CHOICE,RAW",163,20.1,0.0,8.5,0.0,59,63,10,22]
[3214,"RIB,SMALL,LEAN,GOOD,BROILED",209,28.0,0.0,9.9,0.0,80,69,13,26]
[3215,"RIB,SMALL,LEAN,GOOD,RAW",146,20.1,0.0,6.7,0.0,59,63,10,22]
[3216,"RIB,SMALL,LEAN,GOOD,ROAST",216,26.7,0.0,11.2,0.0,80,75,13,23]
[3217,"RIB,SMALL,LEAN,PRIME,BROILED",260,28.0,0.0,15.5,0.0,80,69,13,26]
[3218,"RIB,SMALL,LEAN,PRIME,RAW",200,20.1,0.0,12.6,0.0,59,63,10,22]
[3219,"RIB,SMALL,LEAN,PRIME,ROAST",304,26.7,0.0,21.1,0.0,80,75,13,23]
[3220,"RIBEYE,LEAN+FAT,CHOICE,RAW",251,18.1,0.0,19.2,0.0,65,58,10,19]
[3221,"RIBEYE,LEAN,CHOICE,BROILED",236,28.0,0.0,12.9,0.0,80,69,13,26]
[3222,"RIBEYE,LEAN,CHOICE,RAW",163,20.1,0.0,8.5,0.0,59,63,10,22]
[3223,"RICE CHEX",395,5.3,89.2,0.4,0.4,0,836,14,63]
[3224,"RICE KRISPIES",395,6.8,87.4,0.7,0.3,0,1200,14,63]
[3225,"RICE PUDDING/RAISINS",146,3.6,26.7,3.1,0.1,11,71,98,4]
[3226,"RICE WITH BANANA,PREPARED",117,4.2,17.0,3.5,0.1,21,57,213,110]
[3227,"RICE WITH MIXED FRUIT,JUNIOR",84,1.0,18.7,0.2,0.2,51,11,20,47]
[3228,"RICE,APPLE+BANANA,STRAINED",79,1.2,17.1,0.4,0.2,10,28,17,67]
[3229,"RICE,BANANA,DRY,BABY",404,8.7,79.9,4.2,0.5,51,96,691,669]
[3230,"RICE,BRAN,CRUDE",316,13.4,49.7,20.8,11.5,0,5,57,185]
[3231,"RICE,BROWN,LONG,COOKED",111,2.6,23.0,0.9,0.3,0,5,10,4]
[3232,"RICE,BROWN,LONG,RAW",370,7.9,77.2,2.9,1.3,0,7,23,15]
[3233,"RICE,BROWN,MED,COOKED",112,2.3,23.5,0.8,0.3,0,1,10,5]
[3234,"RICE,BROWN,MED,RAW",362,7.5,76.2,2.7,1.0,0,4,33,18]
[3235,"RICE,DRY,BABY",391,7.1,77.6,4.9,0.8,10,32,850,739]
[3236,"RICE,FLOUR,BROWN",363,7.2,76.5,2.8,1.3,0,8,11,20]
[3237,"RICE,FLOUR,WHITE",366,6.0,80.1,1.4,0.3,0,0,10,4]
[3238,"RICE,HONEY,DRY,BABY",392,7.1,80.6,3.1,0.1,10,47,1168,656]
[3239,"RICE,HONEY,PREPARED,BABY",115,3.9,17.1,3.3,0.0,21,49,291,108]
[3240,"RICE,PREPARED,BABY",115,3.9,16.7,3.6,0.1,21,46,239,122]
[3241,"RICE,PUFFED",402,6.3,89.8,0.5,0.4,0,3,6,11]
[3242,"RICE,PUFFED,HIGHLY FORTIFIED",402,6.3,89.8,0.5,0.4,0,3,6,317]
[3243,"RICE,SPANISH,COOKED",87,1.8,16.6,1.7,0.5,0,316,14,6]
[3244,"RICE,WHITE,CKD,ENRICHED,W/SALT",129,2.7,27.9,0.3,0.1,0,382,11,11]
[3245,"RICE,WHITE,COOKED",129,2.7,27.9,0.3,0.1,0,2,11,2]
[3246,"RICE,WHITE,COOKED,ENRICHED",130,2.4,28.7,0.2,0.1,0,0,1,15]
[3247,"RICE,WHITE,COOKED,W/SALT",129,2.7,27.9,0.3,0.1,0,382,11,2]
[3248,"RICE,WHITE,GLUTEN,COOKED",97,2.0,21.1,0.2,0.1,0,5,2,1]
[3249,"RICE,WHITE,GLUTEN,RAW",370,6.8,81.7,0.6,0.2,0,7,11,16]
[3250,"RICE,WHITE,INSTANT,ENRICHED,CKD",98,2.1,21.3,0.2,0.1,0,3,8,6]
[3251,"RICE,WHITE,INSTANT,ENRICHED,DRY",379,7.7,83.6,0.3,0.4,0,6,18,42]
[3252,"RICE,WHITE,PAR BOILED,CKD,ENR",114,2.3,24.7,0.3,0.2,0,3,19,11]
[3253,"RICE,WHITE,PAR BOILED,COOKED",114,2.3,24.7,0.3,0.2,0,3,19,2]
[3254,"RICE,WHITE,PAR BOILED,DRY",371,6.8,81.7,0.6,0.4,0,5,60,15]
[3255,"RICE,WHITE,PAR BOILED,DRY,ENR",371,6.8,81.7,0.6,0.4,0,5,60,36]
[3256,"RICE,WHITE,RAW",360,6.6,79.3,0.6,0.3,0,1,9,8]
[3257,"RICE,WHITE,RAW,ENRICHED",365,7.1,80.0,0.7,0.3,0,5,28,43]
[3258,"RICE,WHITE,RAW,UNENRICHED",365,7.1,80.0,0.7,0.3,0,5,28,8]
[3259,"RICE,WHITE,W/PASTA,COOKED",122,2.5,21.4,2.8,0.2,1,568,8,9]
[3260,"RICE,WHITE,W/PASTA,DRY",368,9.4,75.3,2.4,0.5,2,1866,46,40]
[3261,"RICE,WILD,COOKED",101,4.0,21.3,0.3,0.3,0,3,3,6]
[3262,"RICE,WILD,RAW",357,14.7,74.9,1.1,1.4,0,7,21,20]
[3263,"ROAST BEEF SANDWICH",249,15.5,24.1,9.9,0.5,37,570,39,30]
[3264,"ROAST BEEF SANDWICH W/CHEESE",228,18.3,15.4,10.2,0.1,44,928,104,29]
[3265,"ROAST,CANNED",224,25.0,0.0,13.0,0.0,80,60,16,26]
[3266,"ROCKFISH,BAKED/BROILED",121,24.0,0.0,2.0,0.0,44,77,12,5]
[3267,"ROCKFISH,PACIFIC,RAW",94,18.8,0.0,1.6,0.0,35,60,9,4]
[3268,"ROE,RAW",140,22.3,1.5,6.4,0.0,374,91,22,6]
[3269,"ROLL OE BUN,UNENRICHED,HOME",339,8.2,56.1,8.7,0.2,33,279,47,8]
[3270,"ROLL OR BUN,ENRICHED,HOME",339,8.2,56.1,8.7,0.2,33,279,47,30]
[3271,"ROLL OR BUN,PLAIN,ENRICHED",298,8.2,53.0,5.6,0.2,6,506,74,28]
[3272,"ROLL OR BUN,PLAIN,UNENRICHED",298,8.2,53.0,5.6,0.2,6,506,74,7]
[3273,"ROLL OR BUN,RAISIN",275,6.9,56.4,2.9,0.9,3,384,75,14]
[3274,"ROLL,BROWN & SERVE,BROWNED",328,8.7,54.8,7.8,0.2,8,562,51,30]
[3275,"ROLL,BROWN & SERVE,UNBROWNED",299,7.9,50.6,6.8,0.2,7,513,47,27]
[3276,"ROLL,DOUGH,FROZEN,BAKED",311,8.5,56.0,5.4,0.3,5,560,39,30]
[3277,"ROLL,DOUGH,FROZEN,ENRICHED",268,7.5,47.4,5.0,0.2,5,482,33,26]
[3278,"ROLL,DOUGH,FROZEN,UNENRICHED",268,7.5,47.4,5.0,0.2,5,482,33,9]
[3279,"ROLL,HARD,ENRICHED",312,9.8,59.5,3.2,0.2,3,625,47,28]
[3280,"ROLL,HARD,UNENRICHED",312,9.8,59.5,3.2,0.2,3,625,47,8]
[3281,"ROLL,MIX,DRY",393,11.2,72.3,5.9,0.2,6,412,74,8]
[3282,"ROLL,MIX,ENRICHED,BAKED",299,9.0,54.5,4.5,0.2,4,313,56,29]
[3283,"ROLL,MIX,UNENRICHED,BAKED",299,9.0,54.5,4.5,0.2,4,313,56,6]
[3284,"ROLL,WHOLE WHEAT",257,10.0,52.3,2.8,1.6,3,564,106,24]
[3285,"ROLLS&BUNS,DANISH PASTRY",422,7.4,45.6,23.5,0.1,64,366,50,19]
[3286,"ROLLS,SWEET",316,8.5,49.3,9.1,0.2,9,389,85,8]
[3287,"ROMAN MEAL,COOKED,WO/NA",61,2.7,13.7,0.4,0.6,0,1,12,9]
[3288,"ROMAN MEAL,DRY",322,14.4,72.0,2.2,3.2,0,6,65,46]
[3289,"ROMAN MEAL,PLAIN,COOKED,W/NA",61,2.7,13.7,0.4,0.6,0,82,12,9]
[3290,"ROMAN MEAL,W/OAT,COOKED,W/NA",71,3.0,14.2,0.8,0.5,0,225,11,6]
[3291,"ROMAN MEAL,W/OAT,COOKED,WO/NA",71,3.0,14.2,0.8,0.5,0,4,11,6]
[3292,"ROMAN MEAL,W/OATS,DRY",340,14.5,68.5,4.0,2.3,0,20,55,28]
[3293,"ROOT BEER",41,0.0,10.6,0.0,0.0,0,13,5,0]
[3294,"ROSE WINE",71,0.2,1.4,0.0,0.0,0,5,8,4]
[3295,"ROSE-APPLES,RAW",25,0.6,5.7,0.3,1.1,0,0,29,1]
[3296,"ROSELLE,RAW",49,1.0,11.3,0.6,1.1,0,6,215,15]
[3297,"ROSEMARY,DRIED",331,4.9,64.1,15.2,17.6,0,50,1280,292]
[3298,"ROUND,BOTTOM,LEAN+FAT,BRSD",261,29.8,0.0,14.8,0.0,96,51,6,32]
[3299,"ROUND,BOTTOM,LEAN+FAT,CH,BRSD",264,29.8,0.0,15.2,0.0,96,50,6,32]
[3300,"ROUND,BOTTOM,LEAN+FAT,CHCE,RW",227,19.9,0.0,15.8,0.0,65,55,5,21]
[3301,"ROUND,BOTTOM,LEAN+FAT,GD,BRSD",253,29.8,0.0,13.9,0.0,96,51,6,33]
[3302,"ROUND,BOTTOM,LEAN+FAT,GD,RAW",217,20.0,0.0,14.5,0.0,64,55,5,22]
[3303,"ROUND,BOTTOM,LEAN+FAT,PRM,BRSD",297,29.2,0.0,19.1,0.0,96,50,6,32]
[3304,"ROUND,BOTTOM,LEAN+FAT,PRM,RAW",225,20.1,0.0,15.4,0.0,64,55,5,22]
[3305,"ROUND,BOTTOM,LEAN+FAT,RAW",225,19.9,0.0,15.6,0.0,65,55,5,21]
[3306,"ROUND,BOTTOM,LEAN,BRAISED",222,31.6,0.0,9.7,0.0,96,51,5,35]
[3307,"ROUND,BOTTOM,LEAN,CHCE,BRSD",225,31.6,0.0,10.0,0.0,96,51,5,35]
[3308,"ROUND,BOTTOM,LEAN,CHCE,RAW",150,21.9,0.0,6.3,0.0,59,59,4,24]
[3309,"ROUND,BOTTOM,LEAN,GOOD,BRSD",214,31.6,0.0,8.8,0.0,96,51,5,35]
[3310,"ROUND,BOTTOM,LEAN,GOOD,RAW",146,21.9,0.0,5.8,0.0,59,59,4,24]
[3311,"ROUND,BOTTOM,LEAN,PRM,BRSD",249,31.6,0.0,12.6,0.0,96,51,5,35]
[3312,"ROUND,BOTTOM,LEAN,PRM,RAW",159,21.9,0.0,7.3,0.0,59,59,4,24]
[3313,"ROUND,BOTTOM,LEAN,RAW",149,21.9,0.0,6.2,0.0,59,59,4,24]
[3314,"ROUND,EYE,LEAN+FAT,CHCE,RAW",202,20.0,0.0,13.0,0.0,60,50,5,14]
[3315,"ROUND,EYE,LEAN+FAT,CHCE,RSTD",244,26.8,0.0,14.4,0.0,73,59,6,18]
[3316,"ROUND,EYE,LEAN+FAT,GOOD,RAW",188,20.2,0.0,11.3,0.0,59,50,5,14]
[3317,"ROUND,EYE,LEAN+FAT,GOOD,RSTD",237,26.8,0.0,13.6,0.0,72,59,6,18]
[3318,"ROUND,EYE,LEAN+FAT,PRIME,RAW",221,19.9,0.0,15.0,0.0,60,50,5,14]
[3319,"ROUND,EYE,LEAN+FAT,PRIME,RST",250,27.0,0.0,15.0,0.0,72,59,6,18]
[3320,"ROUND,EYE,LEAN+FAT,RAW",199,20.1,0.0,12.6,0.0,60,50,5,14]
[3321,"ROUND,EYE,LEAN+FAT,ROAST",243,26.8,0.0,14.2,0.0,73,59,6,18]
[3322,"ROUND,EYE,LEAN,CHCE,ROAST",184,29.0,0.0,6.7,0.0,69,62,5,20]
[3323,"ROUND,EYE,LEAN,CHOICE,RAW",133,21.8,0.0,4.5,0.0,54,53,4,15]
[3324,"ROUND,EYE,LEAN,GOOD,RAW",126,21.8,0.0,3.7,0.0,54,53,4,15]
[3325,"ROUND,EYE,LEAN,GOOD,ROAST",178,29.0,0.0,6.0,0.0,69,62,5,20]
[3326,"ROUND,EYE,LEAN,PRIME,RAW",149,21.8,0.0,6.3,0.0,54,53,4,15]
[3327,"ROUND,EYE,LEAN,PRIME,ROAST",198,29.0,0.0,8.2,0.0,69,62,5,20]
[3328,"ROUND,EYE,LEAN,RAW",131,21.8,0.0,4.3,0.0,54,53,4,15]
[3329,"ROUND,EYE,LEAN,ROAST",183,29.0,0.0,6.5,0.0,69,62,5,20]
[3330,"ROUND,LEAN+FAT,CHOICE,BRLD",274,25.5,0.0,18.2,0.0,84,60,7,24]
[3331,"ROUND,LEAN+FAT,CHOICE,RAW",241,19.4,0.0,17.5,0.0,66,51,5,19]
[3332,"ROUND,LEAN+FAT,GOOD,BRLD",262,25.7,0.0,16.9,0.0,84,60,7,24]
[3333,"ROUND,LEAN+FAT,GOOD,RAW",231,19.5,0.0,16.3,0.0,65,51,5,19]
[3334,"ROUND,LEAN,CHOICE,BROILED",194,28.5,0.0,8.0,0.0,82,64,5,27]
[3335,"ROUND,LEAN,CHOICE,RAW",139,22.0,0.0,4.9,0.0,58,56,4,21]
[3336,"ROUND,LEAN,GOOD,BROILED",184,28.4,0.0,7.0,0.0,82,64,5,27]
[3337,"ROUND,LEAN,GOOD,RAW",133,22.0,0.0,4.3,0.0,58,56,4,22]
[3338,"ROUND,TIP,LEAN+FAT,CHCE,RAW",209,19.2,0.0,14.1,0.0,65,57,5,20]
[3339,"ROUND,TIP,LEAN+FAT,CHCE,RSTD",254,26.4,0.0,15.7,0.0,83,62,7,27]
[3340,"ROUND,TIP,LEAN+FAT,GOOD,RAW",193,19.5,0.0,12.3,0.0,65,58,5,20]
[3341,"ROUND,TIP,LEAN+FAT,GOOD,RSTD",241,26.6,0.0,14.1,0.0,83,62,6,27]
[3342,"ROUND,TIP,LEAN+FAT,PRIME,RAW",223,19.1,0.0,16.1,0.0,66,57,5,20]
[3343,"ROUND,TIP,LEAN+FAT,PRM,RST",284,26.0,0.0,19.2,0.0,83,61,7,26]
[3344,"ROUND,TIP,LEAN+FAT,RAW",206,19.3,0.0,13.8,0.0,65,57,5,20]
[3345,"ROUND,TIP,LEAN+FAT,ROAST",251,26.5,0.0,15.3,0.0,83,62,6,27]
[3346,"ROUND,TIP,LEAN,CHCE,ROAST",193,28.7,0.0,7.8,0.0,81,65,5,29]
[3347,"ROUND,TIP,LEAN,CHOICE,RAW",131,21.1,0.0,4.6,0.0,60,62,4,22]
[3348,"ROUND,TIP,LEAN,GOOD,RAW",125,21.1,0.0,3.8,0.0,60,62,4,22]
[3349,"ROUND,TIP,LEAN,GOOD,ROAST",183,28.7,0.0,6.7,0.0,81,65,5,29]
[3350,"ROUND,TIP,LEAN,PRIME,RAW",146,21.1,0.0,6.2,0.0,60,62,4,22]
[3351,"ROUND,TIP,LEAN,PRIME,ROAST",213,28.7,0.0,10.1,0.0,81,65,5,29]
[3352,"ROUND,TIP,LEAN,RAW",131,21.1,0.0,4.4,0.0,60,62,4,22]
[3353,"ROUND,TIP,LEAN,ROAST",190,28.7,0.0,7.5,0.0,81,65,5,29]
[3354,"ROUND,TOP,LEAN+FAT,BROILED",211,30.8,0.0,8.8,0.0,85,60,6,28]
[3355,"ROUND,TOP,LEAN+FAT,CH,FRIED",290,31.7,0.0,17.1,0.0,97,67,6,29]
[3356,"ROUND,TOP,LEAN+FAT,CHCE,BRLD",213,30.8,0.0,9.0,0.0,85,60,6,28]
[3357,"ROUND,TOP,LEAN+FAT,CHCE,RAW",174,21.8,0.0,9.0,0.0,60,50,4,20]
[3358,"ROUND,TOP,LEAN+FAT,GOOD,BRLD",207,30.7,0.0,8.4,0.0,85,60,6,28]
[3359,"ROUND,TOP,LEAN+FAT,GOOD,RAW",165,21.8,0.0,8.0,0.0,60,50,4,20]
[3360,"ROUND,TOP,LEAN+FAT,PRM,BRLD",237,30.7,0.0,11.7,0.0,85,60,6,28]
[3361,"ROUND,TOP,LEAN+FAT,PRM,RAW",188,21.8,0.0,10.6,0.0,60,50,4,20]
[3362,"ROUND,TOP,LEAN+FAT,RAW",172,21.8,0.0,8.8,0.0,60,50,4,20]
[3363,"ROUND,TOP,LEAN,BROILED",191,31.7,0.0,6.2,0.0,84,61,6,29]
[3364,"ROUND,TOP,LEAN,CHCE,FRIED",227,35.1,0.0,8.6,0.0,97,71,5,32]
[3365,"ROUND,TOP,LEAN,CHOICE,BRLD",194,31.7,0.0,6.4,0.0,84,61,6,29]
[3366,"ROUND,TOP,LEAN,CHOICE,RAW",136,22.8,0.0,4.2,0.0,57,52,3,21]
[3367,"ROUND,TOP,LEAN,GOOD,BRLD",184,31.7,0.0,5.4,0.0,84,61,6,29]
[3368,"ROUND,TOP,LEAN,GOOD,RAW",128,22.8,0.0,3.4,0.0,57,52,3,21]
[3369,"ROUND,TOP,LEAN,PRIME,RAW",153,22.8,0.0,6.2,0.0,57,52,3,21]
[3370,"ROUND,TOP,LEAN,PRM,BROILED",215,31.7,0.0,8.9,0.0,84,61,6,29]
[3371,"ROUND,TOP,LEAN,RAW",134,22.8,0.0,4.0,0.0,57,52,3,21]
[3372,"ROUND,XTRA LEAN,FRIED,DONE",263,28.0,0.0,16.0,0.0,93,81,8,27]
[3373,"ROUND,XTRA LEAN,FRIED,MED",255,25.0,0.0,16.4,0.0,81,70,7,24]
[3374,"RUM",231,0.0,0.0,0.0,0.0,0,1,0,1]
[3375,"RUSK",419,13.8,71.0,8.7,0.2,9,246,20,13]
[3376,"RUTABAGAS,BOILED",34,1.1,7.7,0.2,1.0,0,18,42,5]
[3377,"RUTABAGAS,BOILED,W/SALT",34,1.1,7.7,0.2,1.0,0,254,42,5]
[3378,"RUTABAGAS,RAW",36,1.2,8.1,0.2,1.1,0,20,47,5]
[3379,"RYE",335,14.8,69.8,2.5,1.5,0,6,33,27]
[3380,"RYE WAFERS,WHOLE GRAIN",344,13.0,76.3,1.2,2.2,1,882,53,39]
[3381,"RYE,FLOUR,DARK",324,14.0,68.7,2.7,2.4,0,1,56,64]
[3382,"RYE,FLOUR,LIGHT",367,8.4,80.2,1.4,0.4,0,2,21,18]
[3383,"RYE,FLOUR,MEDIUM",354,9.4,77.5,1.8,1.0,0,3,24,21]
[3384,"SABLEFISH,RAW",195,13.4,0.0,15.3,0.0,49,56,35,13]
[3385,"SABLEFISH,SMOKED",257,17.6,0.0,20.1,0.0,64,737,50,17]
[3386,"SAFFLOWER,KERNEL,DRIED",517,16.2,34.3,38.4,2.5,0,3,78,49]
[3387,"SAFFLOWER,MEAL,PART DEFATTED",342,35.6,48.7,2.4,7.6,0,3,77,49]
[3388,"SAFFRON",310,11.4,65.4,5.9,3.9,0,148,111,111]
[3389,"SAGE,GROUND",315,10.6,60.7,12.7,18.1,0,11,1652,281]
[3390,"SALAD DR,1000 ISLAND",502,0.8,0.4,50.2,0.3,50,30,11,6]
[3391,"SALAD DR,1000 ISLAND,LOW CAL",159,0.8,16.2,10.7,1.2,15,1000,11,6]
[3392,"SALAD DR,1000 ISLAND,REGULAR",377,0.9,15.2,35.7,2.0,26,700,11,6]
[3393,"SALAD DR,BLUE CHEESE",504,4.8,7.4,52.3,0.1,17,1094,81,2]
[3394,"SALAD DR,BLUE CHEESE,NO SALT",504,4.8,7.4,52.3,0.1,17,30,81,2]
[3395,"SALAD DR,BLUE+ROQUEFORT CHEESE",19,1.4,1.4,1.1,0.1,0,1134,35,1]
[3396,"SALAD DR,COOKED",157,4.2,14.9,9.5,0.0,0,734,84,5]
[3397,"SALAD DR,COOKED,W/ STICK MARG",157,4.2,14.9,9.5,0.0,0,734,84,5]
[3398,"SALAD DR,COOKED,WITH TUB MARG",157,4.2,14.9,9.5,0.0,0,734,84,5]
[3399,"SALAD DR,FRENCH,LOW CAL",134,0.2,21.7,5.8,0.3,6,787,11,4]
[3400,"SALAD DR,FRENCH,LOW FAT",10,0.4,1.8,0.2,0.3,0,787,11,4]
[3401,"SALAD DR,FRENCH,LOWCAL,NO SALT",134,0.2,21.7,5.8,0.3,0,30,11,4]
[3402,"SALAD DR,FRENCH,MEDIUM FAT",156,0.7,1.2,16.9,0.3,0,787,11,4]
[3403,"SALAD DR,FRENCH,REGULAR",430,0.6,17.5,41.0,0.8,58,1370,11,4]
[3404,"SALAD DR,FRENCH,REGULAR,NO SALT",430,0.6,17.5,41.0,0.8,0,0,11,4]
[3405,"SALAD DR,HOMADE,FRENCH",631,0.1,3.4,70.2,0.2,0,658,6,2]
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[3407,"SALAD DR,HOME MADE,VINEGAR/OIL",449,0.0,2.5,50.1,0.0,0,0,0,0]
[3408,"SALAD DR,ITALIAN,DIET,NO SALT",105,0.1,4.9,9.8,0.3,6,30,2,2]
[3409,"SALAD DR,ITALIAN,LOWCAL",105,0.1,4.9,9.8,0.3,6,787,2,2]
[3410,"SALAD DR,ITALIAN,REGULAR",467,0.7,10.2,48.3,0.2,0,787,10,2]
[3411,"SALAD DR,ITALIAN,REGULAR,NO SLT",467,0.7,10.2,48.3,0.2,67,30,10,2]
[3412,"SALAD DR,MAYONNAISE TYPE",435,1.0,14.4,42.3,0.0,50,30,14,2]
[3413,"SALAD DR,RUSSIAN,LOWCAL",141,0.5,27.6,4.0,0.3,6,868,19,6]
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[3418,"SALAD,W/CHICKEN",48,8.0,1.7,1.0,0.4,33,96,17,5]
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[3428,"SALMON,CHINOOK,RAW",180,20.1,0.0,10.4,0.0,66,47,22,7]
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[3432,"SALMON,CHUM,CND,DRAINED,UNSLTED",141,21.4,0.0,5.5,0.0,39,75,249,7]
[3433,"SALMON,CHUM,RAW",120,20.1,0.0,3.8,0.0,74,50,11,6]
[3434,"SALMON,COHO,RAW",146,21.6,0.0,6.0,0.0,39,46,36,7]
[3435,"SALMON,COHO,STEAMED",185,27.4,0.0,7.5,0.0,49,59,46,9]
[3436,"SALMON,PINK,CANNED,SOL+LIQ,SALT",139,19.8,0.0,6.0,0.0,55,554,213,8]
[3437,"SALMON,PINK,CND,SOL+LIQ,UNSLTED",139,19.8,0.0,6.0,0.0,55,75,213,8]
[3438,"SALMON,PINK,RAW",116,19.9,0.0,3.4,0.0,52,67,13,8]
[3439,"SALMON,SOCKEYE,BAKED/BROILED",216,27.3,0.0,11.0,0.0,87,66,7,6]
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[3441,"SALMON,SOCKEYE,CND,DRND,UNSLT",153,20.5,0.0,7.3,0.0,44,75,239,11]
[3442,"SALMON,SOCKEYE,RAW",168,21.3,0.0,8.6,0.0,62,47,6,5]
[3443,"SALSIFY,BOILED",68,2.7,15.4,0.2,1.5,0,16,47,6]
[3444,"SALSIFY,BOILED,W/SALT",68,2.7,15.4,0.2,1.5,0,252,47,6]
[3445,"SALSIFY,RAW",82,3.3,18.6,0.2,1.8,0,20,60,7]
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[3451,"SANDWICH SPREAD,UNSPECIFIED OIL",389,0.9,22.4,34.0,0.0,76,1000,0,0]
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[3453,"SAPOTES,RAW",134,2.1,33.8,0.6,1.9,0,10,39,10]
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[3458,"SAUCE,BEARNAIS,DRY,MILK",275,3.3,6.9,26.8,0.0,74,496,90,1]
[3459,"SAUCE,CHEESE,DEHY",448,22.7,33.7,25.4,0.1,51,4110,795,4]
[3460,"SAUCE,CHEESE,DRY,W/MILK",110,5.7,8.3,6.1,0.0,19,561,204,1]
[3461,"SAUCE,CHILI,HOT,GREEN",20,0.7,5.0,0.1,1.0,0,25,5,4]
[3462,"SAUCE,CHILI,HOT,RED",21,0.9,3.9,0.6,1.7,0,25,9,5]
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[3468,"SAUCE,HOLLAND,VEG OIL,DEHYDRAT",374,13.8,62.4,9.3,0.2,1,2600,255,3]
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[3470,"SAUCE,MUSHROOM,DRY,W/MILK",85,4.2,8.9,3.9,0.1,13,575,110,2]
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[3472,"SAUCE,SOUR CREAM,DRY,W/MILK",162,6.1,14.4,9.6,0.0,29,320,174,2]
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[3476,"SAUCE,SOY,HYDR,VEG,PROTEIN",41,2.4,7.7,0.1,0.0,0,5689,5,15]
[3477,"SAUCE,SPAGHETTI,DEHY",281,6.0,64.3,1.0,0.2,0,8480,172,27]
[3478,"SAUCE,SPAGHETTI,MUSHROOM,DEHY",304,10.0,49.0,9.0,0.2,28,9420,399,18]
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[3485,"SAUCE,TERIYAKI,READY TO SERVE",84,5.9,16.0,0.0,0.1,0,3833,25,17]
[3486,"SAUCE,TOMATO,CHILI",104,2.5,24.8,0.3,0.7,0,1338,20,8]
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[3488,"SAUCE,WHITE,DEHY,W/MILK",91,3.9,8.1,5.1,0.0,13,302,161,1]
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[3490,"SAUCE,WHITE,THICK",198,4.0,11.0,15.6,0.0,50,399,107,3]
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[3495,"SAUSAGE,CANNED/SOLID+LIQUID",415,13.8,2.4,38.4,0.0,67,958,8,11]
[3496,"SAUSAGE,CANNED/SOLIDS",381,18.3,1.9,32.8,0.0,89,958,11,12]
[3497,"SAUSAGE,CAPICOLA",499,20.2,0.0,45.8,0.0,65,1234,11,28]
[3498,"SAUSAGE,CERVELAT,DRY",451,24.6,1.7,37.6,0.0,65,1100,14,27]
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[3500,"SAUSAGE,COUNTRY-STYLE",345,15.1,0.0,31.1,0.0,62,958,9,23]
[3501,"SAUSAGE,MEAT LOAF",200,15.9,3.3,13.2,0.0,65,1300,9,18]
[3502,"SAUSAGE,MEAT,POTTED",248,17.5,0.0,19.2,0.0,78,1300,10,12]
[3503,"SAUSAGE,MEATLESS",256,18.5,9.8,18.2,0.3,0,888,63,37]
[3504,"SAUSAGE,SCRAPPLE",215,8.8,14.6,13.6,0.1,44,958,5,12]
[3505,"SAUSAGE,SOUSE",181,13.0,1.2,13.4,0.0,65,1100,9,23]
[3506,"SAUSAGE,SUMMER,CURED",335,15.8,0.3,29.5,0.0,75,1242,13,25]
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[3512,"SCREWDRIVER",82,0.5,8.6,0.0,0.0,0,1,7,1]
[3513,"SCUP,RAW",105,18.9,0.0,2.7,0.0,52,42,40,5]
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[3516,"SEATROUT,RAW",104,16.7,0.0,3.6,0.0,83,58,17,3]
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[3519,"SEAWEED,IRISH MOSS,RAW",49,1.5,12.3,0.2,0.5,0,67,72,89]
[3520,"SEAWEED,KELP,RAW",43,1.7,9.6,0.6,1.3,0,233,168,28]
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[3524,"SEAWEED,WAKAME,RAW",45,3.0,9.1,0.6,0.5,0,872,150,22]
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[3530,"SESAME,FLOUR,LO FAT",333,50.1,35.5,1.8,5.0,0,39,149,142]
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[3584,"SMOKED LINK,PORK/BEEF,NFDM",313,13.3,1.9,27.6,0.0,65,1173,41,15]
[3585,"SMOKED LINK,PORK/BF,CEREAL+NFDM",268,14.0,4.0,21.4,0.0,87,1089,18,16]
[3586,"SMOKED,CHIPPED,CURED",123,20.2,1.9,4.4,0.0,46,1258,8,28]
[3587,"SNAPPER,BAKED/BROILED",128,26.3,0.0,1.7,0.0,47,57,40,2]
[3588,"SNAPPER,RAW",100,20.5,0.0,1.3,0.0,37,64,32,2]
[3589,"SORGHUM",339,11.3,74.6,3.3,2.4,0,6,28,44]
[3590,"SOUP,ASPARGUS,W/MILK",65,2.6,6.6,3.3,0.3,9,420,70,4]
[3591,"SOUP,ASPARGUS,W/WATER",35,0.9,4.4,1.7,0.3,2,402,12,3]
[3592,"SOUP,BEAN,BACON,CONDENSED",129,5.9,17.0,4.4,1.3,2,709,60,15]
[3593,"SOUP,BEAN,BACON,DEHY",370,19.4,57.7,7.6,5.4,11,3275,193,49]
[3594,"SOUP,BEAN,BACON,DRY,WATER",40,2.1,6.2,0.8,0.6,1,350,21,5]
[3595,"SOUP,BEAN,BACON,W/WATER",68,3.1,9.0,2.4,0.6,1,376,32,8]
[3596,"SOUP,BEAN,FRANK,CONDENSED",142,7.6,16.8,5.3,1.3,9,831,66,18]
[3597,"SOUP,BEAN,FRANK,W/WATER",75,4.0,8.8,2.8,0.6,5,437,35,9]
[3598,"SOUP,BEAN,HAM,CHUNKY",95,5.2,11.2,3.5,0.6,9,400,32,13]
[3599,"SOUP,BEEF,CHUNKY,READY TO SERVE",71,4.9,8.2,2.1,0.3,6,361,13,10]
[3600,"SOUP,BEEF,MUSHROOM,CONDENSED",61,4.6,5.2,2.4,0.3,5,773,4,7]
[3601,"SOUP,BEEF,MUSHROOM,W/WATER",30,2.4,2.6,1.2,0.2,3,386,2,4]
[3602,"SOUP,BEEF,NOODLE,CONDENSED",67,3.8,7.2,2.5,0.1,4,759,12,9]
[3603,"SOUP,BEEF,NOODLE,DEHY",330,17.9,48.6,6.4,0.5,13,8408,48,27]
[3604,"SOUP,BEEF,NOODLE,DRY,WATER",16,0.9,2.4,0.3,0.0,1,415,2,1]
[3605,"SOUP,BEEF,NOODLE,W/WATER",34,2.0,3.7,1.3,0.0,2,390,6,4]
[3606,"SOUP,BLACK BEAN,CONDENSED",91,4.8,15.4,1.3,1.0,0,970,35,15]
[3607,"SOUP,BLACK BEAN,W/WATER",47,2.3,8.0,0.6,0.5,0,485,18,9]
[3608,"SOUP,CAULIFLOWER,DEHY",360,15.3,56.6,9.1,1.0,2,4450,47,21]
[3609,"SOUP,CAULIFLOWER,DRY,WATER",27,1.1,4.2,0.7,0.1,0,329,4,2]
[3610,"SOUP,CHEESE,CONDENSED",121,4.2,8.2,8.2,0.0,23,747,111,6]
[3611,"SOUP,CHEESE,W/MILK",92,3.8,6.5,5.8,0.0,19,406,115,3]
[3612,"SOUP,CHEESE,W/WATER",63,2.2,4.3,4.2,0.0,12,388,57,3]
[3613,"SOUP,CHICKEN,CHUNKY",71,5.1,6.9,2.6,0.1,12,354,10,7]
[3614,"SOUP,CHICKEN,DUMPLIN,CONDENSED",79,4.6,4.9,4.5,0.1,27,703,12,5]
[3615,"SOUP,CHICKEN,DUMPLIN,W/WATER",40,2.3,2.5,2.3,0.0,14,357,6,3]
[3616,"SOUP,CHICKEN,GUMBO,CONDENSED",45,2.1,6.7,1.1,0.2,3,761,19,7]
[3617,"SOUP,CHICKEN,GUMBO,W/WATER",23,1.1,3.4,0.6,0.1,2,391,10,4]
[3618,"SOUP,CHICKEN,MUSHRM,CONDENSED",109,3.5,7.6,7.3,0.2,8,773,23,7]
[3619,"SOUP,CHICKEN,NOODLE,CHUNKY",73,5.3,7.1,2.5,0.2,8,354,10,6]
[3620,"SOUP,CHICKEN,NOODLE,CONDENSED",61,3.2,7.6,1.8,0.1,5,757,11,6]
[3621,"SOUP,CHICKEN,NOODLE,DEHY",345,19.2,48.4,7.7,0.4,14,8391,207,32]
[3622,"SOUP,CHICKEN,NOODLE,DRY,WATER",21,1.2,2.9,0.5,0.0,1,509,13,2]
[3623,"SOUP,CHICKEN,NOODLE,MEATBALL",40,3.3,3.4,1.4,0.2,4,419,12,7]
[3624,"SOUP,CHICKEN,NOODLE,W/WATER",31,1.7,3.9,1.0,0.1,3,459,7,3]
[3625,"SOUP,CHICKEN,RICE,CHUNKY",53,5.1,5.4,1.3,0.2,5,370,14,8]
[3626,"SOUP,CHICKEN,RICE,CONDENSED",49,2.9,5.8,1.6,0.1,5,665,14,6]
[3627,"SOUP,CHICKEN,RICE,DEHY",369,15.1,57.1,8.9,0.2,18,6048,45,6]
[3628,"SOUP,CHICKEN,RICE,DRY,WATER",24,1.0,3.7,0.6,0.0,1,388,3,0]
[3629,"SOUP,CHICKEN,RICE,W/WATER",25,1.5,3.0,0.8,0.0,3,338,7,3]
[3630,"SOUP,CHICKEN,VEG,CHUNKY",69,5.1,7.9,2.0,0.4,7,445,11,6]
[3631,"SOUP,CHICKEN,VEG,CONDENSED",61,2.9,7.0,2.3,0.1,7,771,14,7]
[3632,"SOUP,CHICKEN,VEG,DEHY",346,19.0,55.0,5.6,1.0,20,5698,98,41]
[3633,"SOUP,CHICKEN,VEG,DRY,WATER",20,1.1,3.1,0.3,0.1,1,322,6,2]
[3634,"SOUP,CHICKEN,VEG,W/WATER",31,1.5,3.6,1.2,0.0,4,392,7,4]
[3635,"SOUP,CHILI,BEEF,CONDENSED",129,5.1,16.3,5.0,1.1,10,788,33,16]
[3636,"SOUP,CHILI,BEEF,W/WATER",68,2.7,8.6,2.6,0.6,5,414,17,8]
[3637,"SOUP,CRAB,READY TO SERVE",31,2.2,4.2,0.6,0.2,4,506,27,5]
[3638,"SOUP,CREAM,ASPARAGUS,CONDENSED",69,1.8,8.5,3.3,0.6,4,782,23,6]
[3639,"SOUP,CREAM,ASPARAGUS,DEHY",366,13.8,55.8,10.8,0.8,1,4980,137,38]
[3640,"SOUP,CREAM,ASPARAGUS,W/WATER",23,0.9,3.6,0.7,0.0,0,319,9,2]
[3641,"SOUP,CREAM,CELERY,CONDENSED",72,1.3,7.0,4.5,0.3,11,757,32,5]
[3642,"SOUP,CREAM,CELERY,DEHY",358,15.0,55.9,9.3,1.1,3,4810,203,32]
[3643,"SOUP,CREAM,CELERY,DRY,WATER",25,1.0,3.8,0.6,0.1,0,330,14,2]
[3644,"SOUP,CREAM,CELERY,W/MILK",66,2.3,5.9,3.9,0.2,13,407,75,3]
[3645,"SOUP,CREAM,CELERY,W/WATER",37,0.7,3.6,2.3,0.2,6,389,16,3]
[3646,"SOUP,CREAM,CHICKEN,CONDENSED",93,2.7,7.4,5.9,0.1,8,786,27,5]
[3647,"SOUP,CREAM,CHICKEN,DEHY",436,7.2,54.3,21.7,4.7,12,4820,310,14]
[3648,"SOUP,CREAM,CHICKEN,DRY,WATER",41,0.7,5.1,2.0,0.4,1,454,29,1]
[3649,"SOUP,CREAM,CHICKEN,W/MILK",77,3.0,6.0,4.6,0.0,11,422,73,3]
[3650,"SOUP,CREAM,CHICKEN,W/WATER",48,1.4,3.8,3.0,0.0,4,404,14,2]
[3651,"SOUP,CREAM,MUSHROOM,CONDENSED",103,1.6,7.4,7.6,0.2,1,810,26,4]
[3652,"SOUP,CREAM,MUSHROOM,W/MILK",82,2.4,6.0,5.5,0.1,8,434,72,2]
[3653,"SOUP,CREAM,MUSHROOM,W/WATER",53,1.0,3.8,3.7,0.2,1,423,19,2]
[3654,"SOUP,CREAM,ONION,CONDENSED",88,2.2,10.4,4.2,0.3,12,760,27,5]
[3655,"SOUP,CREAM,ONION,W/MILK",75,2.7,7.4,3.8,0.1,13,405,72,3]
[3656,"SOUP,CREAM,ONION,W/WATER",44,1.1,5.2,2.2,0.2,6,380,14,3]
[3657,"SOUP,CREAM,POTATO,CONDENSED",59,1.4,9.1,1.9,0.2,5,797,16,4]
[3658,"SOUP,CREAM,POTATO,W/MILK",60,2.3,6.9,2.6,0.1,9,428,67,2]
[3659,"SOUP,CREAM,POTATO,W/WATER",30,0.7,4.7,1.0,0.1,2,410,8,2]
[3660,"SOUP,CREAM,SHRIMP,CONDENSED",72,2.2,6.5,4.1,0.1,13,778,14,4]
[3661,"SOUP,CREAM,SHRIMP,W/MILK",66,2.8,5.6,3.8,0.0,14,418,66,2]
[3662,"SOUP,CREAM,SHRIMP,W/WATER",37,1.1,3.4,2.1,0.0,7,400,7,2]
[3663,"SOUP,CREAM,VEG,DEHY",446,8.0,52.1,24.1,0.6,2,4957,134,26]
[3664,"SOUP,CREAM,VEG,DRY,WATER",41,0.7,4.7,2.2,0.0,0,450,12,2]
[3665,"SOUP,ESCAROLE,READY TO SERVE",11,0.6,0.7,0.7,0.3,1,1558,13,3]
[3666,"SOUP,FROZEN,PEA/HAM,CONDENSED",113,7.6,16.0,2.3,1.4,4,750,25,16]
[3667,"SOUP,FROZEN,PEA/HAM,PREPARED",57,3.8,8.0,1.2,0.7,2,375,12,8]
[3668,"SOUP,FROZEN,POTATO,CRM,PREPARED",44,1.4,4.9,2.2,0.2,6,490,24,4]
[3669,"SOUP,FROZEN,SHRIMP,CONDENSED",133,4.0,7.2,9.9,0.3,20,860,32,4]
[3670,"SOUP,FROZEN,SHRIMP,PREPARED",66,2.0,3.5,5.0,0.2,10,430,16,2]
[3671,"SOUP,FROZEN,VEG/BEEF,CONDENSED",70,5.4,7.0,2.3,0.5,24,792,22,8]
[3672,"SOUP,FROZEN,VEG/BEEF,PREPARED",35,2.7,3.4,1.2,0.2,12,396,11,4]
[3673,"SOUP,GAZPACHO,READY TO SERVE",23,3.6,0.3,0.9,0.3,0,485,10,4]
[3674,"SOUP,GREEN PEA,CONDENSED",125,6.5,20.2,2.2,0.5,0,752,21,15]
[3675,"SOUP,GREEN PEA,W/MILK",94,5.0,12.7,2.8,0.3,7,412,68,8]
[3676,"SOUP,GREEN PEA,W/WATER",66,3.4,10.6,1.2,0.3,0,395,11,8]
[3677,"SOUP,LEEK,DEHY",377,11.2,60.8,10.9,1.4,12,5140,167,21]
[3678,"SOUP,LEEK,DRY,W/WATER",28,0.8,4.5,0.8,0.1,1,380,12,2]
[3679,"SOUP,LENTIL,HAM,READY TO SERVE",56,3.7,8.2,1.1,0.6,3,532,17,11]
[3680,"SOUP,MINESTRONE,CHUNKY,READY",53,2.1,8.6,1.2,0.5,2,360,25,7]
[3681,"SOUP,MINESTRONE,CONDENSED",68,3.5,9.2,2.0,0.6,1,744,28,8]
[3682,"SOUP,MINESTRONE,DEHY",358,20.0,53.6,7.8,1.9,8,4620,168,45]
[3683,"SOUP,MINESTRONE,DRY,WATER",31,1.8,4.7,0.7,0.2,1,404,15,4]
[3684,"SOUP,MINESTRONE,W/WATER",34,1.8,4.7,1.0,0.3,1,378,14,4]
[3685,"SOUP,MUSHRM,BEEF STOCK,CONDNSD",68,2.5,7.4,3.2,0.2,6,773,8,7]
[3686,"SOUP,MUSHROOM,BARLEY,CONDENSED",61,1.5,9.6,1.8,0.2,0,730,10,4]
[3687,"SOUP,MUSHROOM,BARLEY,W/WATER",30,0.8,4.8,0.9,0.1,0,365,5,2]
[3688,"SOUP,MUSHROOM,BEEF STOCK,WATER",35,1.3,3.8,1.6,0.1,3,397,4,3]
[3689,"SOUP,MUSHROOM,DEHY",441,10.2,51.2,22.3,0.3,2,4681,306,25]
[3690,"SOUP,MUSHROOM,DRY,WATER",38,0.9,4.4,1.9,0.0,0,403,26,2]
[3691,"SOUP,ONION,CONDENSED",46,3.1,6.7,1.4,0.4,0,860,22,6]
[3692,"SOUP,ONION,DEHY",294,11.6,53.5,6.0,2.4,5,8957,141,15]
[3693,"SOUP,ONION,DRY,W/WATER",11,0.4,2.1,0.2,0.1,0,345,5,1]
[3694,"SOUP,ONION,W/WATER",24,1.6,3.4,0.7,0.2,0,437,11,3]
[3695,"SOUP,OXTAIL,DEHY",377,15.0,47.9,13.6,0.7,15,6460,60,10]
[3696,"SOUP,OXTAIL,DRY,WATER",28,1.1,3.5,1.0,0.0,1,478,4,1]
[3697,"SOUP,PEPPERPOT,CONDENSED",84,5.2,7.7,3.8,0.4,8,792,19,7]
[3698,"SOUP,PEPPERPOT,W/WATER",43,2.6,3.9,1.9,0.2,4,403,10,4]
[3699,"SOUP,SCOTCH BROTH,CONDENSED",66,4.0,7.7,2.1,0.3,4,826,12,7]
[3700,"SOUP,SCOTCH BROTH,W/WATER",33,2.1,3.9,1.1,0.2,2,420,6,4]
[3701,"SOUP,SPLIT PEA,DEHY",356,20.5,60.7,4.2,1.8,1,3263,60,27]
[3702,"SOUP,SPLIT PEA,DRY,WATER",49,2.8,8.4,0.6,0.2,1,450,8,4]
[3703,"SOUP,SPLIT PEA,HAM,CONDENSED",141,7.7,20.8,3.3,0.5,6,750,16,17]
[3704,"SOUP,SPLIT PEA,HAM,RDY TO SRV",77,4.6,11.2,1.7,0.3,3,402,14,9]
[3705,"SOUP,SPLIT PEA,HAM,WATER",75,4.1,11.0,1.7,0.3,3,398,9,9]
[3706,"SOUP,STOCK POT,CONDENSED",78,3.8,9.0,3.0,0.4,3,816,17,7]
[3707,"SOUP,STOCK POT,W/WATER",40,2.0,4.6,1.6,0.2,2,424,9,4]
[3708,"SOUP,TOMATO,BEEF,NOODLE,CONDNSD",112,3.6,16.9,3.4,0.1,3,731,14,9]
[3709,"SOUP,TOMATO,BEEF,NOODLE,WATER",57,1.8,8.7,1.8,0.0,2,376,7,5]
[3710,"SOUP,TOMATO,BISQUE,CONDENSED",96,1.8,18.5,2.0,0.6,4,816,31,6]
[3711,"SOUP,TOMATO,BISQUE,W/MILK",79,2.5,11.7,2.6,0.3,9,442,74,4]
[3712,"SOUP,TOMATO,BISQUE,W/WATE",50,0.9,9.6,1.0,0.3,2,424,16,3]
[3713,"SOUP,TOMATO,CONDENSED",68,1.6,13.2,1.5,0.4,0,695,11,14]
[3714,"SOUP,TOMATO,DEHY",360,8.6,68.3,8.4,1.5,3,3319,190,15]
[3715,"SOUP,TOMATO,DRY,WATER",39,0.9,7.3,0.9,0.2,0,356,20,2]
[3716,"SOUP,TOMATO,RICE,CONDENSED",93,1.6,17.1,2.1,0.5,1,635,18,6]
[3717,"SOUP,TOMATO,RICE,W/WATER",48,0.8,8.9,1.1,0.3,1,330,9,3]
[3718,"SOUP,TOMATO,VEG,DEHY",325,11.7,59.9,5.1,3.1,3,6722,46,37]
[3719,"SOUP,TOMATO,VEG,DRY,WATER",22,0.8,4.0,0.3,0.2,0,453,3,2]
[3720,"SOUP,TOMATO,W/MILK",65,2.5,9.0,2.4,0.2,7,376,64,7]
[3721,"SOUP,TOMATO,W/WATER",35,0.8,6.8,0.8,0.2,0,357,5,7]
[3722,"SOUP,TURKEY,CHUNKY",57,4.3,6.0,1.9,0.4,4,391,21,8]
[3723,"SOUP,TURKEY,NOODLE,CONDENSED",55,3.1,6.9,1.6,0.1,4,650,9,8]
[3724,"SOUP,TURKEY,NOODLE,W/WATER",28,1.6,3.5,0.8,0.1,2,334,5,4]
[3725,"SOUP,TURKEY,VEG,CONDENSED",60,2.5,7.0,2.5,0.4,1,739,14,6]
[3726,"SOUP,TURKEY,VEG,W/WATER",30,1.3,3.6,1.3,0.2,1,376,7,3]
[3727,"SOUP,VEG,BEEF,BROTH,WATER",34,1.2,5.4,0.8,0.3,1,336,7,4]
[3728,"SOUP,VEG,BEEF,CONDENSED",63,4.4,8.1,1.5,0.2,4,763,13,9]
[3729,"SOUP,VEG,BEEF,DEHY",344,18.9,51.7,7.2,1.0,8,6460,84,55]
[3730,"SOUP,VEG,BEEF,DRY,WATER",21,1.2,3.2,0.4,0.1,0,396,5,3]
[3731,"SOUP,VEG,BEEF,W/WATER",32,2.3,4.2,0.8,0.1,2,392,7,5]
[3732,"SOUP,VEG,CHUNKY,RDY TO SRV",51,1.5,7.9,1.5,0.5,0,421,23,7]
[3733,"SOUP,VEG,CONDENSED",59,1.7,9.8,1.6,0.4,0,672,17,9]
[3734,"SOUP,VEG,W/WATER",30,0.9,5.0,0.8,0.2,0,341,9,4]
[3735,"SOUR CREAM",214,3.2,4.3,21.0,0.0,44,53,116,1]
[3736,"SOUR CREAM,HALF & HALF",135,2.9,4.3,12.0,0.0,38,40,104,1]
[3737,"SOUR CREAM,IMITATION",208,2.4,6.6,19.5,0.0,0,102,2,4]
[3738,"SOURSOP,RAW",66,1.0,16.8,0.3,1.1,0,14,14,6]
[3739,"SOY FLOUR,DEFATTED,NX5.71",329,47.0,38.4,1.2,4.3,0,20,241,92]
[3740,"SOY FLOUR,DEFATTED,NX6.25",327,51.5,33.9,1.2,4.3,0,20,241,92]
[3741,"SOY FLOUR,FULL FAT,RAW,NX5.71",436,34.5,35.2,20.6,4.7,0,13,206,64]
[3742,"SOY FLOUR,FULL FAT,RAW,NX6.25",434,37.8,31.9,20.6,4.7,0,13,206,64]
[3743,"SOY FLOUR,FULL FAT,RS,NX5.71",441,34.8,33.7,21.9,2.2,0,12,188,58]
[3744,"SOY FLOUR,FULL FAT,RS,NX6.25",439,38.1,30.4,21.9,2.2,0,12,188,58]
[3745,"SOY FLOUR,LOW FAT,NX5.71",326,46.5,38.0,6.7,4.2,0,18,188,60]
[3746,"SOY FLOUR,LOW FAT,NX6.25",369,50.9,33.6,6.7,4.2,0,18,188,60]
[3747,"SOY MEAL,DEFATTED,RAW,NX5.71",339,45.0,40.1,2.4,5.8,0,3,244,137]
[3748,"SOY MEAL,DEFATTED,RAW,NX6.25",337,49.2,35.9,2.4,5.8,0,3,244,137]
[3749,"SOYBEAN,KERNEL,ROASTED",453,37.0,30.6,24.0,3.6,0,4,138,44]
[3750,"SOYBEAN,ROASTED,W/SALT",453,37.0,30.6,24.0,3.6,0,163,138,44]
[3751,"SOYBEANS,COOKED,NO SALT",173,16.6,9.9,9.0,2.0,0,1,102,51]
[3752,"SOYBEANS,COOKED,W/SALT",173,16.6,9.9,9.0,2.0,0,237,102,51]
[3753,"SOYBEANS,DRY ROASTED",450,39.6,32.7,21.6,5.4,0,2,270,40]
[3754,"SOYBEANS,GREEN,BOILED",141,12.4,11.0,6.4,1.8,0,14,145,25]
[3755,"SOYBEANS,GREEN,BOILED,W/SALT",141,12.4,11.0,6.4,1.8,0,250,145,25]
[3756,"SOYBEANS,GREEN,RAW",147,13.0,11.0,6.8,2.0,0,15,197,36]
[3757,"SOYBEANS,RAW",416,36.5,30.2,19.9,5.0,0,2,277,157]
[3758,"SOYBEANS,ROASTED",471,35.2,33.6,25.4,4.6,0,163,138,39]
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[3775,"SPAGHETTI,PROTEIN FORT,ENR,COOK",164,8.9,30.9,0.2,0.2,0,5,10,7]
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[3794,"SPINACH,FROZEN,LEAF,BLD,W/SALT",28,3.1,5.3,0.2,1.1,0,322,146,15]
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[3796,"SPINACH,NEW ZEALAND,BLD,W/SALT",12,1.3,2.2,0.2,0.6,0,343,48,7]
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[3798,"SPINACH,NEW ZEALAND,RAW",14,1.5,2.5,0.2,0.7,0,130,58,8]
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[3800,"SPINACH,VINE,RAW",19,1.8,3.4,0.3,0.7,0,24,109,12]
[3801,"SPINY LOBSTER,RAW",112,20.6,2.4,1.5,0.0,70,177,49,12]
[3802,"SPLEEN,BRAISED",145,25.1,0.0,4.2,0.0,347,57,12,394]
[3803,"SPLEEN,RAW",104,18.3,0.0,3.0,0.0,250,86,5,106]
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[3806,"SPOONBREAD,CORN,VEG SHORT",195,6.7,16.9,11.4,0.3,122,482,96,10]
[3807,"SPOT,RAW",123,18.5,0.0,4.9,0.0,60,29,14,3]
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[3809,"SQUAB,FLESH ONLY,RAW",142,17.5,0.0,7.5,0.0,90,51,13,45]
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[4294,"VEAL,CUBED,LEAN,RAW",109,20.3,0.0,2.5,0.0,84,83,17,9]
[4295,"VEAL,GROUND,BROILED",172,24.4,0.0,7.6,0.0,103,83,17,10]
[4296,"VEAL,GROUND,RAW",144,19.4,0.0,6.8,0.0,82,82,15,8]
[4297,"VEAL,HEART,BRAISED",186,29.1,0.1,6.8,0.0,176,58,8,43]
[4298,"VEAL,HEART,RAW",110,17.2,0.1,4.0,0.0,104,77,5,42]
[4299,"VEAL,JUNIOR,BABY",110,15.3,0.0,5.0,0.2,0,69,6,12]
[4300,"VEAL,KIDNEY,BRAISED",163,26.3,0.0,5.7,0.0,791,110,29,30]
[4301,"VEAL,KIDNEY,RAW",99,15.8,0.8,3.1,0.0,364,178,11,34]
[4302,"VEAL,LEG,LEAN+FAT,BRAISED",211,36.2,0.0,6.3,0.0,134,67,8,13]
[4303,"VEAL,LEG,LEAN+FAT,PAN FRIED",211,31.8,0.0,8.4,0.0,105,76,6,9]
[4304,"VEAL,LEG,LEAN+FAT,PAN FRIED,BRD",228,27.3,9.8,9.2,0.1,112,454,39,16]
[4305,"VEAL,LEG,LEAN+FAT,RAW",117,21.0,0.0,3.1,0.0,78,63,5,8]
[4306,"VEAL,LEG,LEAN+FAT,ROASTED",160,27.7,0.0,4.6,0.0,103,68,6,9]
[4307,"VEAL,LEG,LEAN,BRAISED",203,36.7,0.0,5.1,0.0,135,67,9,13]
[4308,"VEAL,LEG,LEAN,PAN FRIED",183,33.2,0.0,4.6,0.0,107,77,7,9]
[4309,"VEAL,LEG,LEAN,PAN FRIED,BREADED",206,28.4,9.8,6.3,0.1,113,455,39,16]
[4310,"VEAL,LEG,LEAN,RAW",107,21.3,0.0,1.8,0.0,78,64,5,8]
[4311,"VEAL,LEG,LEAN,ROASTED",150,28.1,0.0,3.4,0.0,103,68,6,9]
[4312,"VEAL,LIVER,BRAISED",165,21.6,2.7,6.9,0.0,561,53,7,26]
[4313,"VEAL,LIVER,PAN-FRIED",245,29.8,3.9,11.4,0.0,330,132,12,52]
[4314,"VEAL,LIVER,RAW",134,17.9,4.6,4.4,0.0,309,62,9,48]
[4315,"VEAL,LOIN,LEAN+FAT,BRAISED",284,30.2,0.0,17.2,0.0,118,80,28,11]
[4316,"VEAL,LOIN,LEAN+FAT,RAW",163,18.9,0.0,9.1,0.0,79,85,16,7]
[4317,"VEAL,LOIN,LEAN+FAT,ROASTED",217,24.8,0.0,12.3,0.0,103,93,19,9]
[4318,"VEAL,LOIN,LEAN,BRAISED",226,33.6,0.0,9.2,0.0,125,84,32,11]
[4319,"VEAL,LOIN,LEAN,RAW",116,20.2,0.0,3.3,0.0,80,91,17,8]
[4320,"VEAL,LOIN,LEAN,ROASTED",175,26.3,0.0,6.9,0.0,106,96,21,8]
[4321,"VEAL,LUNGS,BRAISED",104,18.7,0.0,2.6,0.0,263,56,7,36]
[4322,"VEAL,LUNGS,RAW",90,16.3,0.0,2.3,0.0,229,108,7,52]
[4323,"VEAL,PANCREAS,BRAISED",256,29.1,0.0,14.6,0.0,173,68,18,24]
[4324,"VEAL,PANCREAS,RAW",182,15.0,0.0,13.1,0.0,173,67,19,21]
[4325,"VEAL,RIB,LEAN+FAT,BRAISED",251,32.4,0.0,12.5,0.0,139,95,22,14]
[4326,"VEAL,RIB,LEAN+FAT,RAW",162,18.9,0.0,9.0,0.0,82,89,13,9]
[4327,"VEAL,RIB,LEAN+FAT,ROASTED",228,24.0,0.0,14.0,0.0,110,92,11,10]
[4328,"VEAL,RIB,LEAN,BRAISED",218,34.4,0.0,7.8,0.0,144,99,24,14]
[4329,"VEAL,RIB,LEAN,RAW",120,20.0,0.0,3.9,0.0,83,95,14,9]
[4330,"VEAL,RIB,LEAN,ROASTED",177,25.8,0.0,7.4,0.0,115,97,12,10]
[4331,"VEAL,SHOULDR,LEAN+FAT,BRAISED",228,32.1,0.0,10.1,0.0,126,95,35,14]
[4332,"VEAL,SHOULDR,LEAN+FAT,RAW",130,19.3,0.0,5.3,0.0,87,91,22,9]
[4333,"VEAL,SHOULDR,LEAN+FAT,ROASTED",184,25.3,0.0,8.4,0.0,113,96,27,10]
[4334,"VEAL,SHOULDR,LEAN,BRAISED",199,33.7,0.0,6.1,0.0,130,97,37,14]
[4335,"VEAL,SHOULDR,LEAN,RAW",112,19.8,0.0,3.0,0.0,86,92,22,9]
[4336,"VEAL,SHOULDR,LEAN,ROASTED",170,25.8,0.0,6.6,0.0,114,97,27,10]
[4337,"VEAL,SIRLOIN,LEAN+FAT,BRAISED",252,31.3,0.0,13.1,0.0,108,79,17,12]
[4338,"VEAL,SIRLOIN,LEAN+FAT,RAW",152,19.1,0.0,7.8,0.0,78,76,11,8]
[4339,"VEAL,SIRLOIN,LEAN+FAT,ROASTED",202,25.1,0.0,10.4,0.0,102,83,13,9]
[4340,"VEAL,SIRLOIN,LEAN,BRAISED",204,34.0,0.0,6.5,0.0,113,81,19,12]
[4341,"VEAL,SIRLOIN,LEAN,RAW",110,20.2,0.0,2.6,0.0,79,80,11,8]
[4342,"VEAL,SPLEEN,BRAISED",129,24.1,0.0,2.9,0.0,447,58,7,74]
[4343,"VEAL,SPLEEN,RAW",98,18.3,0.0,2.2,0.0,340,97,6,93]
[4344,"VEAL,STRAINED,BABY",101,13.5,0.0,4.8,0.1,0,64,7,13]
[4345,"VEAL,THYMUS,BRAISED",174,31.6,0.0,4.3,0.0,469,66,3,20]
[4346,"VEAL,THYMUS,RAW",99,18.0,0.0,2.4,0.0,268,83,2,19]
[4347,"VEAL,TONGUE,BRAISED",202,25.8,0.0,10.1,0.0,238,64,9,21]
[4348,"VEAL,TONGUE,RAW",131,17.2,1.9,5.5,0.0,62,82,7,27]
[4349,"VEG,JUICE,COCKTAIL",19,0.6,4.6,0.1,0.2,0,365,11,4]
[4350,"VEG,MIXED,CANNED,DRAINED,SOL",47,2.6,9.3,0.2,1.3,0,149,27,10]
[4351,"VEG,MIXED,CANNED,SOLID+LIQUID",36,1.4,7.1,0.2,1.2,0,224,21,6]
[4352,"VEG,MIXED,FROZEN,BOILED",59,2.9,13.1,0.2,1.2,0,35,25,8]
[4353,"VEG,MIXED,FROZEN,BOILED,W/SALT",59,2.9,13.1,0.2,1.2,0,271,25,8]
[4354,"VEG,MIXED,FROZEN,UNPREPARED",64,3.3,13.5,0.5,1.2,0,47,25,10]
[4355,"VEGETABLE+BACON,JUNIOR",71,1.8,7.6,3.9,0.2,3,45,11,4]
[4356,"VEGETABLE+BACON,STRAINED",69,1.6,8.6,3.3,0.4,3,43,14,4]
[4357,"VEGETABLE+BEEF,JUNIOR",53,2.4,7.4,1.7,0.2,13,24,10,5]
[4358,"VEGETABLE+BEEF,STRAINED",53,2.0,7.0,2.0,0.2,13,21,12,4]
[4359,"VEGETABLE+CHICKEN",50,1.9,8.5,1.1,0.2,21,9,14,3]
[4360,"VEGETABLE+CHICKEN,STRAINED",43,1.9,6.6,1.1,0.2,29,11,14,3]
[4361,"VEGETABLE+HAM,JUNIOR",52,2.4,7.0,1.7,0.2,3,18,8,2]
[4362,"VEGETABLE+HAM,STRAINED",48,1.8,6.9,1.7,0.2,3,12,8,3]
[4363,"VEGETABLE+HAM,TODDLER",72,4.2,7.9,3.0,0.2,8,300,23,7]
[4364,"VEGETABLE+LAMB,JUNIOR",51,2.1,7.1,1.7,0.2,8,13,13,3]
[4365,"VEGETABLE+LAMB,STRAINED",52,2.0,6.9,2.0,0.3,8,20,12,4]
[4366,"VEGETABLE+LIVER,JUNIOR",44,1.8,8.2,0.6,0.3,10,13,10,18]
[4367,"VEGETABLE+LIVER,STRAINED",39,2.2,6.9,0.4,0.2,10,18,7,22]
[4368,"VEGETABLE+TURKEY,JUNIOR",47,1.7,7.7,1.2,0.2,10,17,13,3]
[4369,"VEGETABLE+TURKEY,STRAINED",42,1.7,6.6,1.2,0.2,10,13,16,3]
[4370,"VEGETABLE+TURKEY,TODDLER",80,4.8,8.0,3.4,0.5,10,334,46,6]
[4371,"VEGETABLE,DUMPLING,BEEF,JUNIOR",48,2.1,8.0,0.8,0.3,18,52,14,5]
[4372,"VEGETABLE,DUMPLING,BEEF,STRND",48,2.0,7.7,0.9,0.3,18,49,14,4]
[4373,"VEGETABLE,NOODLE,CHICK,STRAINED",63,2.0,7.9,2.5,0.2,29,20,28,4]
[4374,"VEGETABLE,NOODLE,CHICKEN,JUNIOR",64,1.7,9.1,2.2,0.2,29,26,26,5]
[4375,"VEGETABLE,NOODLE,TURKEY,JUNIOR",52,1.8,7.6,1.5,0.2,29,17,32,3]
[4376,"VEGETABLE,NOODLE,TURKEY,STRND",44,1.2,6.8,1.2,0.2,29,21,32,2]
[4377,"VIENNA SAUSGE,BEEF/PORK",279,10.3,2.0,25.2,0.0,52,953,10,9]
[4378,"VINEGAR,CIDER",14,0.0,5.9,0.0,0.0,0,1,6,6]
[4379,"VINEGAR,DISTILLED",12,0.0,5.0,0.0,0.0,0,1,0,0]
[4380,"VODKA",231,0.0,0.0,0.0,0.0,0,1,0,0]
[4381,"WAFFELOS",405,5.6,86.3,4.2,0.4,0,416,28,159]
[4382,"WAFFLE FROM MIX,ENRICHED",275,8.8,36.2,10.6,0.2,60,686,239,16]
[4383,"WAFFLE FROM MIX,UNENRICHED",275,8.8,36.2,10.6,0.2,60,686,239,9]
[4384,"WAFFLE,FROZEN,ENRICHED",253,7.1,42.0,6.2,0.2,125,644,122,23]
[4385,"WAFFLE,FROZEN,UNENRICHED",253,7.1,42.0,6.2,0.2,125,644,122,11]
[4386,"WAFFLE,HOME BAKED,ENRICHED",279,9.3,37.5,9.8,0.1,125,475,113,23]
[4387,"WAFFLE,HOME BAKED,UNENRICHED",279,9.3,37.5,9.8,0.1,125,475,113,9]
[4388,"WAFFLE,MIX,BAKED,ENRICHED,W/WTR",305,4.8,40.2,14.0,0.1,0,560,76,15]
[4389,"WAFFLE,MIX,BAKED,UNENR,W/WATER",305,4.8,40.2,14.0,0.1,0,560,76,4]
[4390,"WAFFLE,MIX,DRY,ENRICHED",356,8.6,75.7,1.8,0.4,0,1433,450,31]
[4391,"WAFFLE,MIX,DRY,UNENRICHED",356,8.6,75.7,1.8,0.4,0,1433,450,14]
[4392,"WALNUT,BLACK,DRIED",607,24.4,12.1,56.6,6.5,0,1,58,31]
[4393,"WALNUT,ENGLISH,DRIED",642,14.3,18.3,61.9,4.6,0,10,94,24]
[4394,"WATER",0,0.0,0.0,0.0,0.0,0,3,2,0]
[4395,"WATER CHESSNUT,CANNED,SOL+LIQ",50,0.9,12.4,0.1,0.6,0,8,4,9]
[4396,"WATER CHESSNUT,CHINESE,RAW",106,1.4,23.9,0.1,0.8,0,14,11,1]
[4397,"WATER CRESS,RAW",11,2.3,1.3,0.1,0.7,0,41,120,2]
[4398,"WATER,PERRIER",0,0.0,0.0,0.0,0.0,0,1,14,0]
[4399,"WATER,POLAND SPRINGS",0,0.0,0.0,0.0,0.0,0,1,1,0]
[4400,"WATERMELON,KERNEL,DRIED",557,28.3,15.3,47.4,3.0,0,99,54,73]
[4401,"WATERMELON,RAW",32,0.6,7.2,0.4,0.3,0,2,8,2]
[4402,"WAXGOURD,BOILED",13,0.4,3.0,0.2,0.5,0,107,18,4]
[4403,"WAXGOURD,BOILED,W/SALT",13,0.4,3.0,0.2,0.5,0,343,18,4]
[4404,"WAXGOURD,RAW",13,0.4,3.0,0.2,0.5,0,111,19,4]
[4405,"WELSH RAREBIT",179,8.1,6.3,13.6,0.0,43,332,251,3]
[4406,"WHALE MEAT,RAW",156,20.6,0.0,7.5,0.0,50,78,12,10]
[4407,"WHEAT 'N RAISIN CHEX",343,9.4,79.6,0.8,1.6,0,566,45,143]
[4408,"WHEAT CHEX",367,9.9,82.2,2.5,2.1,0,670,39,159]
[4409,"WHEAT GERM,TOASTED",382,29.1,49.6,10.7,2.3,0,4,45,91]
[4410,"WHEAT GERM,TOASTED,W/SUGAR",377,21.8,60.8,8.0,1.7,0,3,33,68]
[4411,"WHEAT,BRAN,CRUDE",216,15.6,64.5,4.2,7.2,0,2,73,106]
[4412,"WHEAT,DURUM",339,13.7,71.1,2.5,2.3,0,2,34,35]
[4413,"WHEAT,FLOUR,WHOLE",339,13.7,72.6,1.9,2.1,0,5,34,39]
[4414,"WHEAT,GERM,CRUDE",360,23.2,51.8,9.7,2.8,0,12,39,63]
[4415,"WHEAT,HARD,RED,SPRING",329,15.4,68.0,1.9,2.3,0,2,25,36]
[4416,"WHEAT,HARD,RED,WINTER",327,12.6,71.2,1.5,2.3,0,2,29,32]
[4417,"WHEAT,HARD,WHITE",342,11.3,75.9,1.7,2.3,0,2,32,46]
[4418,"WHEAT,PUFFED,HIGHLY FORTIFIED",364,14.7,79.6,1.2,1.9,0,4,28,317]
[4419,"WHEAT,PUFFED,LOW FORTIFIED",364,14.7,79.6,1.2,1.9,0,4,28,47]
[4420,"WHEAT,SHREDDED,LARGE BISCUIT",352,10.9,79.8,1.3,2.3,0,2,41,32]
[4421,"WHEAT,SHREDDED,SMALL BISCUIT",359,11.0,79.8,2.2,2.0,0,10,38,42]
[4422,"WHEAT,SOFT,RED,WINTER",331,10.4,74.2,1.6,1.7,0,2,27,32]
[4423,"WHEAT,SOFT,WHITE",340,10.7,75.4,2.0,1.7,0,2,34,54]
[4424,"WHEAT,SPROUTED",198,7.5,42.5,1.3,2.3,0,16,28,21]
[4425,"WHEATENA,COOKED,W/NA",56,2.0,11.8,0.5,0.3,0,238,4,6]
[4426,"WHEATENA,COOKED,WO/NA",56,2.0,11.8,0.5,0.3,0,2,4,6]
[4427,"WHEATENA,DRY",357,13.1,75.6,2.9,1.8,0,13,28,36]
[4428,"WHEATIES",349,9.5,79.5,1.7,1.9,0,952,151,159]
[4429,"WHEATNUT,FORMULATED",622,13.8,23.7,57.7,0.8,0,505,26,24]
[4430,"WHEATNUT,FORMULATED,FLAVOR",647,13.1,20.8,62.3,1.0,0,91,22,26]
[4431,"WHEATNUT,FORMULATED,MACADAMIA",619,11.2,27.9,56.5,0.6,0,47,20,20]
[4432,"WHELK,BOILED/STEAMED",275,47.7,15.5,0.8,0.0,130,412,113,101]
[4433,"WHELK,RAW",137,23.8,7.8,0.4,0.0,65,206,57,50]
[4434,"WHEY,ACID,DRIED",339,11.7,73.4,0.5,0.0,3,968,2054,12]
[4435,"WHEY,ACID,FLUID",24,0.8,5.1,0.1,0.0,0,48,103,1]
[4436,"WHEY,DRIED,SWEET",353,12.9,74.5,1.1,0.0,6,1079,796,9]
[4437,"WHEY,FLUID,SWEET",27,0.8,5.1,0.4,0.0,2,54,47,1]
[4438,"WHISKEY",250,0.0,0.1,0.0,0.0,0,1,0,0]
[4439,"WHISKEY SOUR",136,0.2,5.6,0.1,0.1,0,11,6,1]
[4440,"WHISKEY SOUR MIX,POWDER",383,0.6,97.3,0.1,0.0,0,274,272,4]
[4441,"WHISKEY SOUR,CANNED",119,0.0,13.4,0.0,0.0,0,44,0,0]
[4442,"WHISKEY SOUR,FROM MIX",149,0.0,13.1,0.0,0.0,0,62,1,1]
[4443,"WHITE TUNA,CND,OIL,DRAINED,SALT",186,26.5,0.0,8.1,0.0,31,396,4,6]
[4444,"WHITE TUNA,CND,OIL,DRND,UNSLT",186,26.5,0.0,8.1,0.0,31,50,4,6]
[4445,"WHITE TUNA,CND,WTR,DRAINED,SALT",136,26.7,0.0,2.5,0.0,42,392,4,6]
[4446,"WHITE TUNA,CND,WTR,DRND,UNSLT",136,26.7,0.0,2.5,0.0,42,50,4,6]
[4447,"WHITE WINE",68,0.1,0.8,0.0,0.0,0,5,9,3]
[4448,"WHITEFISH,RAW",134,19.1,0.0,5.9,0.0,60,51,26,4]
[4449,"WHITEFISH,SMOKED",108,23.4,0.0,0.9,0.0,33,1019,18,5]
[4450,"WHITING,BAKED/BROILED",115,23.5,0.0,1.7,0.0,84,132,62,4]
[4451,"WHITING,RAW",90,18.3,0.0,1.3,0.0,67,72,48,3]
[4452,"WHOLE WHEAT NAT CER,CKD,WO/NA",62,2.0,13.7,0.4,0.4,0,0,7,6]
[4453,"WHOLE WHEAT NAT CER,COOKED,W/NA",62,2.0,13.7,0.4,0.4,0,233,7,6]
[4454,"WHOLE WHEAT NAT CEREAL,DRY",342,11.2,75.2,2.0,2.0,0,2,40,34]
[4455,"WHSKEY SOUR MIX,BOTTLED",84,0.1,21.4,0.1,0.0,0,102,2,1]
[4456,"WINE,(ALL TABLE)",70,0.2,1.4,0.0,0.0,0,8,8,4]
[4457,"WOLFFISH,ATLANTIC,RAW",96,17.5,0.0,2.4,0.0,46,85,6,1]
[4458,"YAM,BOILED OR BAKED",116,1.5,27.6,0.1,1.0,0,8,14,5]
[4459,"YAM,BOILED OR BAKED,W/SALT",116,1.5,27.6,0.1,1.0,0,244,14,5]
[4460,"YAM,MOUNTAIN,RAW",67,1.3,16.3,0.1,0.4,0,13,26,4]
[4461,"YAM,MOUNTAIN,STEAMED",82,1.7,20.0,0.1,0.6,0,12,8,4]
[4462,"YAM,MOUNTAIN,STEAMED,W/SALT",82,1.7,20.0,0.1,0.6,0,248,8,4]
[4463,"YAM,RAW",118,1.5,27.9,0.2,1.0,0,9,17,5]
[4464,"YEAST,BAKER'S,COMPRESSED",86,12.1,11.0,0.4,0.6,0,16,13,49]
[4465,"YEAST,BAKER'S,DRY",282,36.9,38.9,1.6,0.0,0,52,44,161]
[4466,"YEAST,BREWER'S,DEBITTERED",283,38.8,38.4,1.0,1.7,0,121,210,173]
[4467,"YEAST,TORULA",277,38.6,37.0,1.0,3.3,0,15,424,193]
[4468,"YELLOWTAIL,RAW",146,23.1,0.0,5.2,0.0,55,39,23,5]
[4469,"YOGURT,FRUIT,LO FAT, 9GPRO/8OZ",99,4.0,18.6,1.2,0.1,4,53,138,1]
[4470,"YOGURT,FRUIT,LO FAT,10GPRO/8OZ",102,4.4,19.0,1.1,0.1,4,58,152,1]
[4471,"YOGURT,FRUIT,LO FAT,11GPRO/8OZ",105,4.9,18.6,1.4,0.1,6,65,169,1]
[4472,"YOGURT,LO FAT,11GPRO/8OZ",85,4.9,13.8,1.2,0.0,5,66,171,1]
[4473,"YOGURT,LO FAT,12GPRO/8OZ",63,5.2,7.0,1.6,0.0,6,70,183,1]
[4474,"YOGURT,PLAIN,8GPRO/8OZ",61,3.5,4.7,3.2,0.0,13,46,121,0]
[4475,"YOGURT,SKIM,13GPRO/8O",56,5.7,7.7,0.2,0.0,2,76,199,1]
[4476,"ZWIEBACK",426,10.1,74.2,9.7,0.2,21,232,20,6]